Deborah Myers Wellness

03/21/2026

Your body has been trying to tell you something.

The tension you carry into the afternoon.
The fatigue that doesn't go away with sleep.
That subtle sense that something is just a little… off.
That's not your body failing you.
That's your body communicating.

And there is a simple, beautiful way to answer. GPS for Body, Mind & Spirit Level 1 teaches you how to listen — and how to respond — using nothing more than the gentle touch of your own hands.

5 weeks. Wednesday evenings. Starts April 15.
YOUR body already knows how to find balance.

Let's give it the map. 🌿

https://www.deborahmyerswellness.com/gps1/

02/14/2026

When someone stops doing what they love, it’s worth paying attention.

A child who puts down their guitar.
A reader who stops opening books.
An adult who no longer has energy for what once mattered.

These aren’t motivation problems.

They’re signals from the body asking for support.

👉 Quiet Confidence When It Counts: https://www.deborahmyerswellness.com/quiet-confidence/

02/12/2026

February brings a lot of conversation about love.

One question I keep returning to is this:
What does the body need in order to experience steadiness, care, and confidence — especially when life feels unsettled?

This question is at the heart of my recent writing and the upcoming workshop, Quiet Confidence When It Counts.

👉 Read more & learn about the workshop: https://www.deborahmyerswellness.com/quiet-confidence/

02/10/2026

Many people — adults and children alike — aren’t struggling because they “can’t handle things.”

They’re overwhelmed by information, expectations, and constant input.

What’s often needed isn’t more instruction, but support that helps the body sort what fits, release what doesn’t, and be okay with the process.

When that happens, clarity returns.

👉 Quiet Confidence When It Counts: https://www.deborahmyerswellness.com/quiet-confidence/

02/09/2026

“Doing everything right” is a tricky place to be.

When you’re working with people — children, students, families, teams — there will always be a few who fall through the gaps. Suddenly it can feel like nothing is working.

What helps is creating a shared space where everyone can slow down, reset, and get back on the same page — without pressure or blame.

That kind of steadiness is learnable.

👉 Learn more about Quiet Confidence When It Counts: https://www.deborahmyerswellness.com/quiet-confidence/

02/06/2026

Many people live with ongoing demand — not always dramatic pressure, but the steady expectations of daily life.

When confidence feels harder to access, it’s rarely because someone isn’t capable. More often, the body is asking for support.

When the nervous system is supported, steadiness and clarity become available again — without pushing.

This is the foundation of the work I’m offering in February.

👉 Quiet Confidence When It Counts [https://buy.stripe.com/7sYeVc4Pu5xkgdS9RCgw004?prefilled_promo_code=qcearlybird]

01/16/2026

What if the "right" way to educate and raise a child is simply the way that works for them?

Whether you are homeschooling, public schooling, or just life-schooling, empowerment is key.

My guests Dixie-Ann Harris-Gordon and Kristina Heagh-Avritt are champions of individual choice.

🗝️ Dixie-Ann focuses on "The Wisdom Within"—teaching youth self-leadership.

🏠 Kristina tackles the myths of homeschooling and educational choice to find the right fit for your family.

Let’s stop following the herd and start following our intuition.

Join the conversation starting Jan 19th!
Save your seat here: https://www.deborahmyerswellness.com/summit

01/15/2026

It was such a beautiful conversation. You can catch the replay here

How can youth thrive emotionally, mentally, and academically in today’s high-stress world? Acupressurist Deborah Myers shares how self-help acupressure and J...

01/15/2026

We don't need more effort.
We need a better strategy.

Stop looking for "hacks" to fix behavior and start learning the biology of leadership.

✬ Discover new techniques: Learn ways and methods you "maybe never even thought of" to support children.

✬ Focus on children's growth: Help children move from their current state to "where they want to be."

✬ Promote success: Empower children to "succeed at who they want to be."

Join the conversation (It's free).

A STRATEGIC INTERVIEW SERIES FOR PARENTS, EDUCATORS, & YOUTH Move Beyond “Quick Fixes” to Cultivate Deep Resilience.We are drowning in tips, but starving for...

01/14/2026

You cannot have a healthy mind in an exhausted body. And you cannot have an abundant life with a scarce mindset.

We are tackling both on the Wellness from the Inside Out for Home & School Life summit!

I’m so excited to feature:
🌿 Dr. Shiroko Sokitch, who blends Western and Chinese medicine to boost immune health for our kids.

💫 Elaine Starling, who teaches the "Activate Abundance" method to show youth how their words shape their reality.

This is the holistic approach we’ve been waiting for.

Free ticket here: https://www.deborahmyerswellness.com/summit

01/13/2026

Conflict isn't bad. It's an opportunity. 🤝

Whether it's in the classroom or on the playground, our kids need the tools to navigate disagreements without falling apart.

I’m thrilled to feature Dr. Akeia Keith and Sheila Burrell on Day 9 of the summit.

They are flipping the script on how we handle difficult moments:

✨ Dr. Akeia Keith gives youth the vocabulary to resolve peer conflicts themselves.

✨ Sheila Burrell teaches the magic of "Conscious Parenting"—using nurturing connection to raise joyful kids.

This is how we build true resilience in the next generation.

Join us for this powerful session! https://www.deborahmyerswellness.com/summit

01/12/2026

"You just don't understand!" — Every teen ever. 😤

Communication is the #1 struggle for parents and teachers of older kids.

That’s why I’m hosting a special Triple Feature on Day 4 of the summit with Elizabeth Bennett, Nadine Hanchar, and Justine Reiss.

We are tackling communication from every angle:

🗣️ Elizabeth Bennett on having courageous conversations with teens.

🧩 Nadine Hanchar on decoding personality types to avoid misunderstandings.

🎤Justine Reiss on finding your voice and vocalizing emotions with confidence.

Stop guessing what they are thinking. Start connecting.

Join us for free here: https://www.deborahmyerswellness.com/summit