Andromedan Adventures

Andromedan Adventures Healing for all. Healing meditations. Group the group sessions at jonahbernstein.com/join. https://t.me/jonahbernstein

01/20/2026

I want to gain real control over my eating habits.

Not through force, but through awareness and energy.

Last year I went 41 days without food, including 7 days without water. After that, I rebounded hard and slipped back into old eating patterns while trying to regain weight. It was a clear lesson. Pushing too fast doesn’t create stability.

So now I’m doing this differently. Slowly. Methodically. Sustainably.

I’ve moved from eating everything, to vegetarian, to keto, and now to raw keto. The goal is not restriction, but learning how to hold energetic balance and reduce dependency on food over time, possibly even moving toward pranic nourishment.
If you’re working on your relationship with food or energy, you’re welcome to follow along as I take this step by step and focus on maintaining the gains.

Message me for a 10 minute complimentary Zen presence session.
Raw Together Pleiadian transmissions of Light and Love

01/18/2026

This technique is called Shooting the Rabbit. It uses coordinated hand movements to activate both sides of the brain, improve focus, and sharpen attention. Try switching the hand positions as quickly as you can while staying relaxed and aware.

This kind of movement helps wake up the brain while keeping the nervous system calm. It’s useful as a quick reset, before meditation, or anytime you feel mentally scattered or low on energy.

Try it for 30–60 seconds and notice the difference.

If you’d like a complimentary 10-minute calmness session over Zoom, email
📧 jonah@jonahbernstein.com
Happy practicing.

01/08/2026

Something interesting has been happening as I continue with a raw keto diet.
I’ve been having strong cravings for fermented foods.

Kimchi. Pickles. Even mustard.
And not casually either — the jars emptied fast, especially when paired with avocado.

This doesn’t feel random. When meat is removed from the diet, the body can start signaling for B vitamins. Fermented foods can help meet that need, and they also provide probiotics, which I’ve noticed give a real lift in digestion.
There also seems to be a deeper effect. Fermented foods may help the gut microbiome reset after periods of eating non-raw or non-organic foods, supporting the transition into a cleaner raw diet.

Sometimes cravings aren’t about lack of discipline.
They’re the body communicating.
Curious if others on raw or keto have noticed this too.
Raw Together

01/08/2026

Raw Keto fuel for alertness and clean energy 🌊🍫🔥

Mexican hot chocolate activated with cayenne is more than a comfort drink. It fits beautifully into a Raw Keto lifestyle and supports mental alertness, stamina, and creative energy in a very real way.
Why this works: • Raw cacao contains theobromine, which gently increases alertness and focus without the crash of caffeine

• Rich in magnesium and polyphenols, cacao supports the nervous system, circulation, and cognitive clarity
• Cayenne (capsaicin) increases blood flow, oxygen delivery, and metabolic efficiency
• Cayenne also supports digestion, thermogenesis, and nutrient absorption
• Together, cacao and cayenne enhance circulation to the brain and body, often felt as increased vitality, warmth, and sustained energy
From an energetic perspective, this combination naturally supports qi, shakti, and vital life force, while physiologically it promotes circulation, focus, and endurance.

Simple ingredients. Ancestral wisdom.
Clean fuel for body, mind, and creative flow.
Raw Together

01/05/2026

Channeled Message Brings Alertness, Saves Crash
3:00 AM – Last night on the road I was coming back toward the California coast from I-5. It was late, quiet, and I was fully awake and alert.

There was a car stopped in the right-hand lane. As I approached, something very strange happened. A sudden force came in. It felt almost identical to being intoxicated, except I was not. My bike began pulling away from a straight line in the left lane and drifting toward the right lane, directly toward that car.

What stopped it was a moment of awareness. Earlier, Pleiadian transmissions of Light and Love had channeled that I was in danger, and that warning surfaced in my mind right then. That recognition snapped me out of it and I deliberately pulled back into the left lane.

I immediately pulled over afterward to reset. When I did, both of my phones went completely black at the same time. Left without any navigation. So strange!

I’m sharing this as a reminder to trust intuition, stay present, and understand all forces present.
www.holographicyou.com

01/04/2026

Our main bag came loose from the Rok straps and shifted all the way out and down, nearly getting caught in the wheel. That would have been catastrophic. What did happen is the bag made contact with the muffler and burned straight through. The tarps are gone, gear burned, and we lost quite a bit of luggage including the ground cover, specialty gear, and most painfully the beloved Sea to Summit 4-inch air mattress.
This puts us roughly midway between Santa Barbara and Mount Shasta, a bit south of the San Francisco area. We stopped at sunrise, repacked everything much more securely, and took a moment to reset.

Even in moments like this, there’s space to pause. It’s still very much that New Year energy. A time to hold your intentions clearly and firmly, even when plans shift. On the upside, we’re slimming down quite a bit.

We took a few minutes to chant Om three times and pass some energy through together. If you’re watching this later, that space we created still holds. You can take it into your day, let it move in its own timing. There’s no rush. We’re on our own timing.

If you’d like to sit with this energy more deeply, you can join the meditations here:
👉 https://jonahbernstein.com
Sending lots of love, lots of life, and a little extra zest to carry you through the day.
Move along. Live happy. Be fun. Stay in touch.

01/04/2026

Egyptian God Ra assists the Thought Pattern Dissolve™ ☀️🧠

In this session, we work with a simple but powerful process for releasing thought patterns.

1. Surfacing

First, we surface the thought.
We become aware of it without judgment.

2. Feeling

Next, we feel it.
We allow the sensation to move into the body, often into the chest, and stay with it.

3. Call in Ra

Then we invite Ra in.
We visualize a golden ankh and ask for assistance in bringing clarity and release.

4. Sign it Away

Finally, we sign.
We see ourselves signing the release, consciously saying:
“Yes, lift this off. Take it away. Let it be gone.”

As we do this, deeper layers can surface.
Old emotional imprints.
Patterns going back a long way.
Even impressions from the very beginning of time.

Nothing needs to be forced.
We feel fully, and then we let go.

Take a moment now.
Notice the next thought that arises.
Feel it in your chest.
Ask for help.
And release.

Let's do this together at jonahbernstein.com

01/01/2026

Guardian Dragon Joanne Rosanoski has stayed on earth through the ages to guide us home.

01/01/2026

We were guided by channeling from Joanne Rosanoski to a cave on the other side of Mount Shasta.

Hidden near a forest road, almost impossible to notice unless you knew exactly where to look.
You crawl in on your belly for a short distance, and then it opens into a perfectly circular chamber.
Golden walls. Total silence. Completely untouched.

Moments like this remind me how powerful stillness can be when the noise drops away and the system resets naturally.

Energy meditation sessions available at
👉 jonahbernstein.com
Inspired by Pleiadian transmissions of Light and Love

12/31/2025

The world ahead of you, the world to come, is beyond imagination.
Beyond beauty. Beyond what the mind can currently conceive.
The colors, the light, the energy… they are unlike anything we have known.
And there is nothing to fear.

Let this settle into your heart for a moment. Breathe it in. 🌈✨

Channeled by Joanne Rosanoski
Australia 🌏💛

If this message resonates, feel free to share it with someone who may need a little reassurance today.

12/31/2025

Happy new year! Here's to 2026

12/31/2025

Join live at www.jonah.is. Joanne and Jonah bring through there cosmic dragons.

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Santa Rosa, CA

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