Eat Train Recover

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Eat Train Recover

Online Nutrition/Fitness & Recovery Plans for Individuals, Athletes & Addicts in Recovery

07/05/2023

EAT! Today’s is seafood…this is the perfect lean and meal filled with numerous health benefits.

Organic wild caught sole cooked with extra Virgin Olive Oil, lemon, sea salt & lemon pepper in the air fryer
Trader Joe’s Mexican-style rices cauliflower
Mixed greens salad with broccoli, red bell pepper, tomato, red onion, avocado, and cucumber

01/07/2020

This is how your grocery cart should look-colorful! It’s common to turn to food as a coping mechanism when going through recovery. Often, those food choices are destructive to your health. Eating a plant based diet is about self care-the benefits are endless and have been shown to reverse and often cure diseases, depression, anxiety, long-term health conditions, and more. Once you start to eat a diet rich in nutrients and toss the junk food, you will help your body and mind heal, you will look and feel better from the inside-out, you will have more energy, and you will benefit your recovery journey. Not to mention, it’s honestly delicious! Our program will help provide you with great meal plans and food choices to accompany your fitness routine-all coming to you soon!

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