Carrie Sink- Holistic Gut Health Practitioner

11/06/2025

🥔SAVE this post for that next time you’re needing some cozy comfort food that supports hormones & detox! 🥦🧈🧂🫘

11/05/2025

Been reflecting a lot on this thought recently 🍂

10/30/2025

🌱 10 Ways To Improve Digestion And Support Gut Health 🌱

Have you grabbed the free guide yet?!

https://mailchi.mp/1469abcc0519/10-ways-to-support-digestion-and-improve-gut-health

If you suffer from digestive issues or gut health problems, you know how much it can interfere with your life. Digestive health is important because when our gut is functioning properly, not only do we feel better overall, but we can also have better nutr

10/28/2025

🍐 sweet, juicy & rich in nutrients 🍐

Do you prefer cooked or raw pears?!

10/28/2025

Opened up my calendar for the month of November for ONE TIME LAB CONSULTS at a special price!

Perfect for someone wanting a second opinion on their labs, protocol and health recommendations!

Use the link below for details & to book 👇
https://l.bttr.to/IGpv5

10/27/2025

🌱Are you stocked up on this for the winter months?!

This is a staple in our home and we take it anytime we feel something coming on or slightly “off” and it gets the job done!!

Grab it at a discount on the online supplement dispensary 👇

https://us.fullscript.com/welcome/csink/store-start

10/23/2025

2 blood markers that you want to monitor with IBD are Vitamin D & hs-CRP.

Vitamin D helps regulate your immune system and can be low in those with IBD due to inflammation & malabsorption.

hs-CRP is a blood marker that helps track inflammation in the body. Elevated levels signal that something is brewing under the surface.

🌱By monitoring both, you can be proactive in managing IBD and potentially preventing future flares!

10/22/2025

🥳Excited to announce the latest Further Food product: Creatine!

Y'all know I'm a huge fan of FF and am excited to share about their new product launch!
You most likely have heard of creatine in the fitness space -but it has an important role in the production of ATP (energy carrier for your cells!) and helps improve cognitive health!
....1 scoop in your favorite liquid (water, shake, juice, tea, coffee, etc.)

👉Grab it here:
https://bit.ly/4nFgX1q

Discover pure power in one ingredient. Backed by decades of research, our creatine monohydrate fuels strength, speeds recovery, and sharpens focus. Micronized for better absorption, it dissolves easily in any drink and helps you train smarter, recover faster, and feel your best.

10/21/2025

💫 Client Case Study 💫

I work with a lot of people who have tried all the things to alleviate their gut symptoms except dig deeper with functional stool testing. We almost always uncover imbalances in the microbiome that we can correct and therefore get relief from symptoms.

In this particular case, after a targeted protocol, this client reported a complete resolution of all GI symptoms 👏

10/15/2025

In my practice, I find that clients reduce their bloating and stomach pain when they stop eating out multiple times a week!

🌱Why?

Most restaurants/fast food/processed foods contain additives like gums, preservatives & highly inflammatory oils that your body was not designed to process. Over time, it will lead to chronic inflammation to the gi tract which in turn leads to a whole host of other symptoms like bloating, gas, pain, poor (or fast!) transit time and more!!

🍠are you up for an experiment?! Try cooking at home for a solid 2 weeks- with real food ingredients and see what shifts you notice in your body and mind!!