Burch Tree Counseling Center

06/07/2023

06/05/2023

https://www.burchtreecounselingcenter.com/blog/tips-to-help-manage-your-anger

Anger is a normal human emotion that everyone experiences from time-to-time, but it's not always easy to manage. If anger is effecting your life negatively then this article is for you. There are many things that can make you angry, from someone cutting you off on the road to missing a flight. It's important to stay in control of your emotions when you feel your anger rising so that you don't do or say things that will make the situation worse for others and yourself. If you want to learn a few simple tools to help manage your anger then here they are!

Anger is a normal human emotion that everyone experiences from time-to-time, but it's not always easy to manage. If anger is effecting your life negatively then this article is for you. There are many things that can make you angry, from someone cutting you off on the road to missing a flight. It's

05/22/2023

The mammalian dive reflex is a physiologial response that occurs in humans when we submerge our face in cold water. Our heart rate drops and our metabolism is reduced therefore, reducing some of the physiological symptoms associated with anxiety. Our system slows down when we try this technique.
Try this technique the next time you feel anxious or, are having an anxiety attack. Remember to only submerge your face in water for as long as you can stand. If 30 seconds is too long, reduce it. Comment below if you've tried this technique and if it's worked for you 😊

05/12/2023

05/12/2023

05/12/2023

05/08/2023

When you're feeling anxious, it can be difficult to focus on anything else. If your mind is racing and your heart feels like it's going to beat out of your chest, grounding techniques can help bring you back to the present moment and give you a sense of control over how you react to stressful situations. Grounding techniques bring you back to the present moment and helps you feel calm. Grounding techniques can also help relieve stress during times when you aren't feeling anxious—like when you're stuck in traffic or waiting in line at the grocery store! Here are my top favorite grounding techniques to help manage anxiety.

When you're feeling anxious, it can be difficult to focus on anything else. If your mind is racing and your heart feels like it's going to beat out of your chest, grounding techniques can help bring you back to the present moment and give you a sense of control over how you react to stressful situat

05/02/2023

Have you ever known that it was necessary to make a change in your life but, hesitated because you didn't want to experience the temporary uncomfortable emotions associated with that change? In moments like these it's important to tell yourself "Not all positive changes feel positive in the beginning". In fact, a lot of positive changes feels HORRIBLE in the beginning. An example that comes to mind is breaking up with a partner that you know is not "good" for you but, you hesitate because you know that you will experience a lot of pain before you experience the joys from letting go of what is no longer for you. It takes a lot of strength to make positive changes that don't always feel positive but, know that in the long run you will be glad that you did 😊

04/29/2023

Changing your thoughts and behaviors helps you change your emotions. One way to change your emotions is to utilize the Opposite Action DBT skill. The key is to use the opposite action of what you typically use. For example, if you feel sad you might typically stay at home alone in your room. To help change your emotion you can try going out in nature and or hanging out with friends/family.

04/27/2023

https://www.burchtreecounselingcenter.com/blog/whats-the-first-session-of-therapy-like-written-by-a-therapist-is-brandon-fl

Many clients especially if new to therapy, feel nervous or, anxious before their first therapy session. This is likely because of the fear of the unknown. You might have a few “what if” thoughts that cause you to feel unsettled. If you are nervous or anxious, know that you are not alone. Many clients feel nervous on their first day. It can be difficult to open up to a stranger about the difficulties you’ve been experiencing. This article walks you through the first therapy session structure and what to expect during your first session so, you can feel a little less worried.

Many clients especially if new to therapy, feel nervous or, anxious before their first therapy session. This is likely because of the fear of the unknown. You might have a few “what if” thoughts that cause you to feel unsettled. If you are nervous or anxious, know that you are not alone. Many cl...

04/17/2023

https://www.burchtreecounselingcenter.com/blog/what-are-boundaries-are-they-important-and-why-do-we-have-difficulty-setting-them

Check out Burch Tree Counseling Center's newest blog on Boundary Setting

As a child, you may have been taught that “saying no” or, not hugging certain family members or, not listening to adults means you’re selfish, bad, or disrespectful. This article takes you through why some people have difficulty setting boundaries-relevant to childhood, the importance of bound...

04/17/2023