Approaching Change LLC

10/14/2025

Headaches, stomach issues, and muscle tension are often connected to chronic stress.

Therapy helps you break this mind-body cycle with proven stress management strategies that protect both mental and physical health.

Schedule a session to learn coping skills.

We are excited to hear from you.

10/07/2025

When emotions swing quickly or feel overwhelming, it can strain relationships, school, and work.

Emotional regulation is a skill that can be learned and strengthened through therapy. We equip clients with tools that restore balance.

Book a consultation to learn more.

09/30/2025

3 Tools to Calm Racing Thoughts at Night

Struggling to fall asleep because your mind won’t stop? Try journaling, grounding exercises, and structured worry time.

These proven strategies help quiet the mind. Therapy can take these tools even further for lasting relief.

Reach out and ask about our telehealth anxiety services.

www.approachingchange.com

09/23/2025

Is It Burnout or Depression?

Burnout often feels like exhaustion and a lack of motivation. Depression may add feelings of hopelessness, sadness, or withdrawal. Understanding the difference is the first step in choosing the right support.

Our therapists guide you through both.

You can learn more in your first session.

Reach out to us today to get started.

www.approachingchange.com

09/16/2025

3 Signs Stress is Turning Into Anxiety

1. Feeling restless
2. Unable to focus
3. Constantly on edge
These are common ways stress can turn into anxiety.

The good news??
With the right tools, you can interrupt this cycle. Our Licensed Mental Health Counselor provides strategies that bring relief and restore balance.

Book a free consultation today at www.approachingchange.com

08/03/2025

https://www.approachingchange.com/post/why-students-break-down-the-hidden-link-between-burnout-and-emotional-shutdown

It’s Not Just Stress—It’s BurnoutMore and more students are hitting their breaking point—and it’s not just the overachievers. It’s the quiet ones. The struggling ones. The ones who seem fine until suddenly… they’re not.They stop turning in assignments. They stop talking to friends. T...

05/25/2025

The Silent Epidemic: What Teen Depression Really Looks Like in High-Performers. Check out the blog here...

By Briggett Harris, LMHCWhen Success Hides the StruggleThey’re the teens who always show up.The ones who get straight A’s, captain the team, lead the club.They seem focused, driven, and capable.But behind the polished resumes and packed calendars, something else is happening:They’re exhausted....

05/11/2025

Anxiety Is Running the Show: How to Help Students Regain Emotional Control

Check out the new blog below...

It’s no secret that today’s students are under more emotional pressure than ever before. From high school to college campuses, anxiety has become the most common mental health challenge young people face—and it’s not just affecting grades. It’s hijacking lives.Recent data paints a sobering...

01/11/2025

Visit our website to schedule a free 15-minute consultation @ www.approachingchange.com

Talk to you soon! 😊

10/05/2024

New Blog...check it out here👇
https://www.approachingchange.com/post/anxiety-symptoms-in-adolescents-early-signs-to-watch-for

08/24/2024

New Blog Post. Check it out!
https://www.approachingchange.com/post/top-emotional-regulation-techniques-for-teens