09/10/2025
Feed your body the right nutrients and it will heal itself. Iโm not just talking macros. Most people neglect to take in enough of the micronutrients as well. These are essential vitamins and minerals that we can get from eating a varied diet with plenty of fresh vegetables and fruits but most people do not eat enough of these on a daily basis. And the Recommended Dietary Allowance (RDA) is not your goal. The RDA is misleading because these amounts are just the bare minimum necessary to prevent prevent deficiency disease (like rickets, scurvy, anemia, goiter, osteoporosis, etc) in HEALTHY PEOPLE. Majority of Americans are not โhealthyโ. Chronic diseases, metabolic conditions and imbalances, and injuries all increase the required nutrients to heal. Antioxidants from natural foods and high-quality supplements support metabolism, cellular functions, and the immune system.