Saltwater and Spice

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Saltwater and Spice Joining my love of wellness and nutrition with my knowledge as a career Chef, as I launch a nutritio

Photo shoot previews! We are taking Holiday orders while the website is being built so contact us today! 🍁🎄 at Suncoast ...
02/11/2021

Photo shoot previews! We are taking Holiday orders while the website is being built so contact us today! 🍁🎄 at Suncoast Charcuterie Company!


🧀 Business cards are off to the presses so here’s all our contact info. We are ready to take your holiday orders for cha...
22/10/2021

🧀 Business cards are off to the presses so here’s all our contact info. We are ready to take your holiday orders for charcuterie and cheeseboards! 🧀 🍇 🍷 ❤️



So now we have unstudied GMO meat entering the US food system. The worst part of all... no labeling laws dictate it must...
24/03/2019

So now we have unstudied GMO meat entering the US food system. The worst part of all... no labeling laws dictate it must be marked in anyway. You won’t even know if you’re buying or eating it.

Americans are one step closer to seeing genetically modified salmon at their grocery stores.

Each day we can make a difference. Choose reusable items like glass and avoid the constant stream of plastic waste that ...
20/02/2019

Each day we can make a difference. Choose reusable items like glass and avoid the constant stream of plastic waste that is threatening our world 🌍

By Amanda Froelich, How often do you use plastic? If you compare to the average consumer, you might answer “every day.” Yes, items that contain …

Especially going into the “New Year, New Me“ mindset, watch for these not so healthy “health foods”.
05/01/2019

Especially going into the “New Year, New Me“ mindset, watch for these not so healthy “health foods”.

Healthy eating and living is slowly gaining ground in the mainstream. I remember a time when I was considered a complete lunatic for going gluten-free and skin brushing and making my own fruit roll-ups from scratch. While I still believe I...

More antibiotics in our foods..on a mass scale for Florida citrus crops. Aside from the obvious potential health impacts...
02/01/2019

More antibiotics in our foods..on a mass scale for Florida citrus crops. Aside from the obvious potential health impacts and increasing the resistance of germs, it can kill off the delicate balance in the soil microbiome for years to come. After rains, it will runoff into our waterways and into our fisheries as well.

The Trump administration has given the go-ahead for agricultural operations to spray antibiotics on nearly a half-million acres of Florida citrus, a move some scientists warn could increase the problem of antibiotic resistance in people and in the environment. Federal officials are allowing greatly....

I HATE daylight savings!  Who’s with me? ☀️⏰😡
05/11/2018

I HATE daylight savings! Who’s with me? ☀️⏰😡

Making homemade🥕 baby food 🍠for my niece 👶  Trying my hand at the Aunt thing....
17/10/2018

Making homemade🥕 baby food 🍠for my niece 👶 Trying my hand at the Aunt thing....

The neighbors kids are super loud today 😬 while I’m enjoying the late summer sun —Hope they like my playlist— Volume lev...
15/09/2018

The neighbors kids are super loud today 😬 while I’m enjoying the late summer sun —Hope they like my playlist— Volume level Max! 🎶

Given the recent popularity of gluten free diets, this is worth a look. The most likely culprit making people sick isn’t...
05/09/2018

Given the recent popularity of gluten free diets, this is worth a look. The most likely culprit making people sick isn’t the same grains we’ve eaten for thousands of years....it’s the chemicals we now douse them in.

Study blames Roundup herbicide for gluten intolerance and celiac disease epidemic “Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it,” researchers wrote ...

Don’t get me wrong, I adore Fall. 🍁⛺️ But...life goes by so fast without us pushing it along 🤦‍♀️it’s still technically ...
03/09/2018

Don’t get me wrong, I adore Fall. 🍁⛺️ But...life goes by so fast without us pushing it along 🤦‍♀️it’s still technically summer, 🌴🌞🌺and I’m gonna enjoy every last damn second of it!

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