FIT CONCEPTS

11/09/2025

💻 Train Anywhere. Stay Accountable. Fuel Your Results.

Our Online Training Programs are more than workouts—they’re a complete system built for your success. No guessing. No generic plans. Just real coaching and science-backed support.

Here’s what you’ll get:
✅ Custom training plans designed for your body and goals
✅ Personalized nutrition programs to fuel performance and recovery
✅ 1:1 Zoom coaching for accountability and support
✅ Goal-specific THORNE supplements delivered with your program
✅ Progress tracking to keep you moving forward
✅ The flexibility to train anytime, anywhere

With personalized coaching + proper supplementation, you’ll recover faster, perform better, and stay healthier—inside and outside the gym.

👉 Ready to take control of your fitness? Book your FREE Zoom consultation today
and let’s start your journey together.

03/09/2025

💻 Tired of cookie-cutter online programs that don’t actually deliver?

At F.I.T. CONCEPTS, we know how frustrating it can feel to spend money on fitness coaching only to be left with generic workouts, confusing nutrition advice, or zero accountability. That’s why we built our Online Training + Nutrition Programs differently.

With us, you’ll never feel like just another number. Every program comes with:

✨ A training plan built for YOUR body and goals
✨ A nutrition program designed to fuel your lifestyle
✨ A monthly 1:1 Zoom coaching call for real accountability and support
✨ Goal-specific THORNE supplements to maximize your progress

And here’s the best part—transparency.
While other programs can cost $500–$800+ per month with less personalization, we keep it honest and affordable:

🔥 F.I.T. 30 – $325 (1 month + 1 supplement order)
⚡ F.I.T. TRANSFORM – $720 (3 months + 3 supplement orders)
💪 F.I.T. 180 – $1105 (6 months + 3 supplement orders)
🏆 F.I.T. 360 – $2080 (12 months + 3 supplement orders)

We’re here to guide you—not overwhelm you. To coach you—not just send PDFs. To help you feel stronger, healthier, and more confident—inside and outside the gym.

👉 Book your FREE Zoom consultation today at www.fit-concepts.com
and let’s take the first step together.

01/09/2025

📲 NEW! Online Training & Nutrition Programs!!

You asked. We delivered. 🚀

F.I.T. CONCEPTS is now offering custom online coaching to help you transform your fitness, no matter where you are 🌍.

Choose the program that fits your goals:
🔥 F.I.T. 30 – 1 Month Jumpstart
⚡ F.I.T. TRANSFORM – 3 Month Program
💪 F.I.T. 180 – 6 Months Program
🏆 F.I.T. 360 – 1 Year Program

Each program includes:
Customized training plan
Personalized nutrition program
Goal specific supplements
Monthly 1:1 Zoom coaching session

Your goals. Your plan. Your results.

01/09/2025

Check out our YouTube channel for Movement Demos and The F.I.T. CONCEPTS Podcast!!

The Bird Dog is a core stabilization and spinal alignment exercise that trains the multifidus, erector spinae, gluteals, and deep abdominals. Its primary goa...

01/09/2025

29/08/2025

29/08/2025

Say hi to the F.I.T. CONCEPTS Podcast! Your source of real world trainnig advice!

Subscribe to the channel today and enjoy new videos every Friday that will help you improve your fitness and nutrition inside and outside the gym!

Most people hit the gym chasing six-pack abs or bigger arms—but real strength isn’t just about looks. It’s about how well you can move in everyday life and p...

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