Own Your OMH

Own Your OMH OYO helps companies and individuals prioritize their health through mindset, movement & education

Dontchya wish your girlfriend felt good and energized and confident and not sh*tty and can set boundaries and feel cute ...
29/03/2021

Dontchya wish your girlfriend felt good and energized and confident and not sh*tty and can set boundaries and feel cute doing it? Yeah same. BOOK YA CONSULT CALLS LADIES 🌟 💗 LINK IN BIO to chat, no commitments just conversation to see if BMR is right for you.

Let’s make the changes you deserve!
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⚖️ balance ⚖️life is so much better with it. Now that I’ve found it, I do salads AND pizza. I do soul searching AND Netf...
18/03/2021

⚖️ balance ⚖️life is so much better with it. Now that I’ve found it, I do salads AND pizza. I do soul searching AND Netflix binges. I do the dirty work AND the pretty stuff. I am both strong AND vulnerable. I am grown AND I am still growing. I value hard work AND rest. There’s no such thing as being perfectly balanced, it’s about creating a tight rope that YOU can walk on. Let me show you how, your Knowing will guide you to the rest.

16/03/2021

BODY MIND REBOOT 2.0 is launching next month! If you missed out last time, now is your chance!!

Are you ready to make a change?! ✨
16/03/2021

Are you ready to make a change?! ✨

IT’S NOT TOO LATE! Join me for three free days of prioritizing mental wellness and feeling good in our bodies. The Love ...
21/02/2021

IT’S NOT TOO LATE! Join me for three free days of prioritizing mental wellness and feeling good in our bodies. The Love Your Mind challenge starts tomorrow!💕 do you love yourself enough to join us? Link in IG bio to sign up

Let’s get it fam! Sign up ⬆️ link in my bio! FREE 3 day challenge to show your mind some love 💗
11/02/2021

Let’s get it fam!
Sign up ⬆️ link in my bio! FREE 3 day challenge to show your mind some love 💗

“I don't like doing things I am not immediately good at" - me⁣⁣this the most embarrassing things I used to say...like a ...
09/02/2021

“I don't like doing things I am not immediately good at" - me⁣
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this the most embarrassing things I used to say...like a lot
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I thought it made me tough, made it clear that I only pursue things I have natural talent for-volleyball, lifting, debate etc. I thought it gave me direction.
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In reality, this was my perfectionist mentality spilling into all aspects of my life. Years later I realize, this was how I protected myself from hurt. If no one could "beat me" no one could "hurt me".⁣
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Tbh I stopped doing a lot of the things I enjoy because I wasn't "the best" at them-painting, singing, dancing, networking, running, skiing....⁣
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The skiing. ⛷ ⁣
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I skied for 12 years, but hadn’t gone in about the same number.⁣
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Fast forward to last weekend when I get invited to ski with the bf and some friends⁣
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My immediate reaction (old me talkin): ANXIETYYY. Hellll to the hell no. I am not going. I am not good at skiing and I am not going with people who are better than me. I am going to fall. They are all going to make fun of me NO NO NO ⁣
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See skiing isn't on the list, ya know the list of things I am immediately good at. But I am different now. So instead of spiraling, I decided to use this as an opportunity for practice- positive self-talk, grace, and patience. See the me-now knows it's okay to be vulnerable, to show weakness and to not be the best. ⁣
I was nervous the entire ride up. Lump in my throat. ⁣
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and guess what?⁣
I fell.....⁣
in front of EVERYONE………...more than once...AND......⁣
I SURVIVED!⁣
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I cursed. I cried. I fell. I laughed. I persevered. and despite my propensity for negativity.. I had fun.⁣
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I never couldn’t have done it 3 years ago. The shame and embarrassment I associated with not being "the best" or not being "good enough" was enough to stifle my adventurous flame for life. This experience showed me there is beauty in vulnerability and fun in being a beginner. There is no shame in asking for help and ZERO shame in not being "the best" ⁣
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So fall all over the bunny hill. Change your major. Learn the piano. But whatever you do..

“Don’t let the fear of crashing into a tree keep you from learning to ski” ⛷

Let’s face it, there’s a lot we can’t control in life. Lack of perceived control can lead to frustration, exhaustion and...
25/01/2021

Let’s face it, there’s a lot we can’t control in life. Lack of perceived control can lead to frustration, exhaustion and burnout. Take back control@over your day by focusing on at least ONE thing you have control of! For me, I am I control of my mindset today! Hbu?

Here I find myself again⁣⁣Another Sunday fighting the tug of war in my head⁣Did I earn it?⁣Did I accomplish enough to al...
24/01/2021

Here I find myself again⁣
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Another Sunday fighting the tug of war in my head⁣
Did I earn it?⁣
Did I accomplish enough to allow myself rest this weekend?⁣
Did I move enough to deserve BOTH English muffins?⁣
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Yikes.⁣
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There she is again ⁣
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an old belief system coming back to rear her ugly head.⁣
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A monsterous google eyed ⁣
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reminder of what was.⁣
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And for a minute I almost bought in.⁣
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See I had a lot planned for today. 🖊 ⁣
I often do that to myself on the weekends 😬 ⁣
At least one day of the weekend is an office day for OYO as I still work my day job full time. ⁣
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This morning I found myself oversleeping my alarm but managing a morning routine despite it 🐕 ⁣
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Yet I still found my energy going into the old and frequent debate of ⁣
Body:(quietly whispering)”pssss I want to stop I need rest”⁣
Mind:(loudly clamoring) “No no no no must keep going! Not enough tasks checked off the to do list to sit down now. Giddy up lady”⁣
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(Ugh SHUT UP!)⁣
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I used to exhaust myself with this debate for hours. Spending the day mentally drained no matter what I do because I compared it to what I “could have been” doing ⁣
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So first I thought well I’ll list all the things I’ve done today that will make it better! It should justify, after all I’ve already...... then I realized. This is just as bad. I’m not allowing myself rest based on the number of checks on a list ⁣
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Now, in a place of new and ever evolving growth, I showed myself grace. Instead of counting the tasks I’d done, I allowed my bodies inhibition to be enough of a justification. Letting the nudging for slowing down be enough of a sign itself. Letting my body lead the way.⁣
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I did what I could. Managed a nap. Ate BOTH the English muffins without a second glance. And most importantly ended the day with the mindset that I had the best most perfectly productive and unproductive sunday I possibly needed right in this moment⁣
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So a little reminder today in case you needed it to.⁣
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You are worthy of rest. You mustn’t earn it nor achieve such a bar to deserve it, it is yours to keep and use whenever you need.⁣

#

Change is hard.⁣⁣Anyone taking on their New Years resolution can resonate with this.⁣⁣⁣Actually anyone who wakes up in t...
12/01/2021

Change is hard.⁣
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Anyone taking on their New Years resolution can resonate with this.⁣
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Actually anyone who wakes up in the morning can probably resonate with this.⁣
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I can definitely attest to it myself 🤷🏻‍♀️ ⁣
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I mean, if you told me ten years ago that at 27 I would be practicing full body wellness, meditating daily and accepting my body fully... I would have called you NUCKING FUTS!⁣
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Because there was a time where I saw no way out. No way of loving my body. No way of healing my gut. No way of overcoming my anxiety. No means of coping with the challenges of life. No good options⁣
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The truth is, change 𝐈𝐒 hard.⁣
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But the catalyst for change, for me that was the HARDEST.⁣
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The discomfort of sitting in a place I no longer wanted to sit.⁣
The crippling anxiety of wanting to change so badly but not knowing where to start.⁣
The paralyzing and overwhelming dread of having to “start over” or learn something new.⁣
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ICK. ICK. ICK. ICK!!!!⁣
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But what was more icky for me?⁣
Staying in that same icky place?⁣
Feeling those same icky feelings?⁣
Viewing life through the icktastic lens? ⁣
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What I did know?⁣
I knew if I tried something new it WOULD be scary and hard and uncomfortable.⁣
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But I also knew that ANYTHING would beat the stagnant icky feeling that had overcome my brain as if to become my daily routine. I KNEW that my body and mind yearned to be better taken care of and better valued. I knew that doing just one thing differently might help me to feel 1% better. ⁣
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So for all of you working on making changes in your life, I see you.⁣
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Change is 𝘩𝘢𝘳𝘥.⁣
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The only thing that’s 𝐡𝐚𝐫𝐝𝐞𝐫?⁣
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Staying exactly where you are.⁣
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ICK!!!⁣
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So keep going, keep growing and keep loving yourself because the journey is half the fun, struggles and all. 💚⁣
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