Yoga & Wellness with Angela

11/12/2025

A Restorative Yin Yoga for Deep Rest & Renewal on Friday, Dec 5.

This nurturing workshop blends restorative yin yoga, sound baths, essential oils, yoga balls and Gua-Sha techniques for seasonal meridian care.

Release tension and restore balance! Treat your body and mind to the care they deserve — reserve your spot today and wintering within.

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f59b56c1-c0a3-4336-a8aa-fb785196d595&singleCalendarWidget=True&redirectedFromEmbededMode=False&courseId=16f6e427-e9d7-4d71-9ba1-2a27a8b53c4c

10/28/2025

A few spots left for the Nov-Dec session! SIGN UP NOW! Look forward to seeing you on the mat.

🧘🏻‍♀️Join Monday Gentle Yoga (w online option) for a calming, mindful class that focuses on soothing, restorative, and nurturing movements - perfect for stress relief and deep relaxation.

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=56166f55-dd98-4f45-9eb7-1628c1aa3b26

💪Join Thursday Yoga with Weights (w online option) for gentle yet functional movement using light weights to build strength, stability, and resilience - ground yourself physically and mentally.

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=4bc5655d-3324-47b2-84e7-6475a1e0f06e

09/24/2025

If you are wondering what Sound Bath is about -

09/18/2025

Yoga Workshop for Self-Care
Join me for a deeply nurturing workshop designed to melt away tension, awaken energy flow, and guide you into a state of true relaxation.

This unique experience blends three powerful self-care practices:

Restorative Yin Yoga
Settle into stillness with long-held, supported poses that gently open the body, release fascia, and calm the nervous system. This practice helps you slow down, soften, and reconnect with your breath.

Self Gua Sha Massage
Learn simple gua sha techniques to stimulate circulation, move stagnant energy, and support the body's natural detox pathways with just a few gentle strokes.

Yoga Nidra with Sound Bath
We’ll close with a guided yoga nidra (sleep) — a deeply restful meditation — while soaking in the healing vibrations of a sound bath. Let yourself drift into deep relaxation, where true restoration happens.

Please sign up here:
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=bc2650f7-5fa0-4623-aeda-d34ca5e093a0

09/04/2025

Gentle Yoga + Weights (with online option) is starting tomorrow! Hope to see you there!
Sign up here:
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=e8fd4046-1617-44d4-9f94-eee0ed0b9afa

08/23/2025

https://www.health.harvard.edu/exercise-and-fitness/chair-yoga-benefits-of-a-mind-body-practice-without-the-risk-of-falling?fbclid=IwQ0xDSwMV9ElleHRuA2FlbQIxMQABHsa2T-zv92JFTYhE1R_fj_KUHR1ZdX0GM9lcbOxNuDe45kk_UCHdiqS86Q3g_aem_wyviatTkvz3OYpxgLUBMmQ

Discover the benefits of chair yoga for seniors and those with balance or mobility issues, including its positive impact on flexibility and brain health....

08/22/2025

Studies have shown that chair yoga can help with overall wellness - Chair yoga: Benefits of a mind-body practice without the risk of falling.

Sign up for classes here!
Monday | Sept 8, 2025 | @ 9:30am | Saratoga Community Center

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=f0707981-319a-4f62-a1e1-c468a1a1c436&redirectedFromEmbededMode=False&courseId=a0daf720-4309-4d37-aaa1-165b156f47ad

08/06/2025

🧘‍♀️ FREE YOGA IN THE PARK TOMORROW
Join Me for Outdoor Yoga at Saratoga Wildwood Park
Thursdays | August 7 & 14 | All Levels Welcome
Breathe in nature and move with intention. Bring your mat, water, and a friend — and enjoy a peaceful, rejuvenating session under the blue sky.

🍂 FALL YOGA REGISTRATION IS OPEN!
✨ Monday Gentle Yoga (w online option)
A calming, mindful class that focuses on soothing, restorative, and nurturing movements — perfect for stress relief and deep relaxation.
https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=248fd80d-8215-4332-9b44-46f6dfe3b706&redirectedFromEmbededMode=False&courseId=f91c169d-0621-4ca1-ac5a-78e492a7018d

💪 Thursday Yoga with Weights (w online option)
Gentle yet functional movement using light weights to build strength, stability, and resilience. Ground yourself physically and mentally.

https://losgatos.perfectmind.com/22167/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=248fd80d-8215-4332-9b44-46f6dfe3b706&redirectedFromEmbededMode=False&courseId=e8fd4046-1617-44d4-9f94-eee0ed0b9afa

SIGN UP NOW! Look forward to seeing you on the mat.

06/25/2025

This summer, I offered kids yoga as a complementary activity at the music summer camp to help nurture focus, body awareness, and relaxation - skills that beautifully support music learning. Together, music and yoga create a well-rounded, joyful environment where kids can grow confidently - mind, body, and soul.

06/06/2025

🎉 I'm now a certified instructor for S.E.A.T. – Supported Exercise for Ageless Training! 💪🪑

This program is all about embracing an ageless lifestyle through movement that supports strength, balance, flexibility, and joy. Using light weights and a sturdy chair, we bring functional fitness to life with fun cardio, upbeat music, and a well rounded movements!

I am all about thriving at every age. When you take care of your body, your body takes care of you. 🧠❤️

I’m so excited to share this empowering class with my community. Let’s stay strong, stay happy, and keep moving — together!

05/18/2025

https://youtube.com/shorts/OW-zNnR7_H8?si=WeGOCqWZkB9a77fg