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Grit n’ Grace Wellness Company

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Sauk Centre, MN
Grit n’ Grace Wellness Company

Committed to transforming the lives of women, helping them to harness their inner power and embrace a life of strength, grace, and well-being

As a fierce advocate for women's wellness and empowerment, I founded Grit n’ Grace Wellness Company to create a sanctuary where women can cultivate their inner strength and embrace their unique elegance. With a passion for holistic health and a commitment to fostering resilience, I bring a wealth of knowledge, experience, and inspiration to my role as the Founder and CEO of Grit n’ Grace Wellness Company. As a NASM Certified Wellness Coach, with experience and a background in women’s wellness, nutrition, fitness, recovery, mental health, mentoring and life coaching, I spent over 18 years guiding women on their life and wellness journeys. My approach is rooted in the belief that true wellness encompasses physical vitality, mental clarity, and emotional balance. I am dedicated to helping women harness their power, overcome challenges, and thrive with grace. Driven by my own experiences and challenges, I understand the importance of resilience and authenticity. My journey has taught me the value of grit in overcoming obstacles and the grace to navigate life's complexities with poise. This unique blend of strength and elegance is the cornerstone of my coaching philosophy and the foundation upon which Grit n’ Grace Wellness Company is built. With Grit n’ Grace Wellness Company, I am committed to creating a space where women can achieve their highest potential, balancing strength with grace, and embracing a life of well-being and fulfillment.

11/14/2025

Your body is nothing short of miraculous. Even after years - hell, maybe a decade - of neglect, stress, or burnout, it still wants to heal for you. It’s built to bounce back, to regenerate, to thrive again.

In just 50 to 100 days of consistent, intentional care - nourishing food, movement, rest, hydration, boundaries, breath - your body can begin rewriting its story. That’s not fantasy. That’s science and self-respect.

So stop beating yourself up for the past and start showing up for the comeback. You don’t need perfection - you need persistence. Your next 100 days can change everything. Let’s rebuild your energy, your strength, and your peace — one aligned choice at a time.

Your body’s ready. Are you?

Let's connect and create a plan that works with you and for you!

11/10/2025

You need to stop letting yesterday get in the way of today.

Yesterday had its shot. It kicked your ass, taught you some lessons, maybe cracked your heart wide open.

But guess what?

It’s over.

Stop dragging it around like a damn security blanket made of regret.

You can’t move forward if you’re still worshipping your wounds.

You can’t rise if you keep reliving your ruin.

Yesterday doesn’t get to run the show anymore, not after everything you’ve survived.

Take a deep breath. Roll those shoulders back. Step into today like the powerhouse you are.

Light that match, burn the “what ifs,” and use the ashes as war paint.

Yesterday’s done.

And today?

Today is your comeback story in motion.

If you’re ready to stop living in rewind and start thriving in real time - mind, body, and soul - let’s go. DM me to join my next wellness coaching program. It’s time to rise, roar, and rebuild your rhythm.

11/08/2025

Reclaim your mornings, and the day starts working for you.

Own your focus, and life begins to move in rhythm with your purpose.

The truth? Everything outside of discipline is distraction - and the world will gladly cash in on your chaos if you let it.

But structure? That’s your power move.
That’s where your peace, your freedom, and your fortune live.

Build it. Honor it.

And watch how everything, and everyone, starts respecting the woman who runs her own damn rhythm.

✨ Your Move: It’s time to design mornings that serve you.

If you’re ready to stop spinning in chaos and start building rhythm, discipline, and purpose , let’s build your morning blueprint together.

DM me start your wellness coaching journey.

11/03/2025

Step into this week with calm conviction. Let grace guide your pace and grit fuel your fire. You don’t need to chase what’s already meant for you - just show up with heart, and the rest will unfold.

11/01/2025

🔥 19 Years Sober. 19 Years Strong. 19 Years of Choosing Life. 🔥

Nineteen years ago, I was living in my own personal hell, where shame, guilt, and chaos ruled my days. Then came the moment that changed everything:

“When ya gonna wake up and fight, for yourself?”

No one was coming to save me. So I fought.
With prayer as my anchor, mindset as my weapon, and discipline as my salvation.

Because when you’ve crawled through the dark, you learn that discipline is love, prayer is power, and mindset isn’t motivation, it’s survival.

Today, I stand 19 years sober - still choosing growth, grace, grit, and God every damn day.

If you’re tired of just surviving and ready to thrive, I’d love to talk.

Let’s have a real conversation about what recovery, mindset, and self-love can do for your life.

💬 Drop a comment or message me - let’s rise together.

Address

Sauk Centre, MN
56378

Website

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