Runestone Mental Health

10/10/2025

Something to Start Your Day Off Right:
Why don’t scientists trust atoms? Because they make up everything. ⚛️😂

10/03/2025

I’m reading a book about anti-gravity… it’s impossible to put down. 📚😂

09/26/2025

Rise and Shine for Some Laughs: I ordered a chicken and an egg online… I’ll let you know which comes first. 🐔🥚😂

09/18/2025

✨ We’re excited to share that we are a proud sponsor of Viking Fest Minnesota 2025! 🎉

Community means a lot to us, and we’re grateful for the opportunity to support local events that bring people together. Big thanks to Viking Fest for the shout-out and for letting us be part of this amazing event!

⚔️ We look forward to celebrating with everyone this year! ⚔️

Viking Fest Minnesota is proud to present our sponsors! We thank them for their support, honoring them on a shield wall on our website.

https://vikingfest.com/our-sponsors/

Click the link to see the shield wall and click each shield to learn more about individual sponsors! With shields as strong as these, we will never fall!!

09/12/2025

I’m afraid of speed bumps… but I’m slowly getting over them. 😂

09/05/2025

Time for a funny break in your day:

I only know 25 letters of the alphabet… I don’t know y. 😂

01/08/2025

🎉🎶 We are thrilled to be a part of something big this summer! Runestone Mental Health is a proud sponsor of this year's Mid Summer Music Fest featuring artist like Powerman 5000, Queensryche, and more! 🤘 We are excited about the opportunity to support this incredible event. Maybe we will see you out there? 🎸

Sponsor Spotlight: Runestone Mental Health

Runestone Mental Health, Inc. provides personalized mental health services for individuals, couples, and families. They are passionate about helping clients navigate life's challenges, build resilience, and achieve meaningful personal growth. By offering both in person at our office in Sauk Rapids and virtual counseling across the state, they make high-quality and confidential mental health care accessible and tailored to your unique needs.

01/01/2025

✨ Happy New Year from Runestone Mental Health! ✨
A new year is a fresh chapter—a time to embrace growth, set meaningful intentions, and continue on your unique journey toward wellness. 💙

As we step into 2025, remember:

-Every small step forward is progress.
-Taking care of your mental health is the best investment you can make.
-You’re not alone on this path.

💡 What’s one small change you’re excited to make this year?

📞 If this year feels like the right time to prioritize your mental health, we’re here to support you. Reach out, 320-216-0166, to schedule your first session. Let’s make 2025 a year of healing, resilience, and hope.

09/03/2024

Breaking the Silence: Trauma and Su***de Risk 🧠💚

Experiencing trauma can significantly increase the risk of suicidal thoughts. It's a tough topic, but one we need to discuss.

If you've experienced trauma, remember:
- You're not alone.
- It's okay to seek help.
- Your feelings are valid.

Warning signs to watch for:
- Talking about wanting to die
- Feeling hopeless or trapped
- Withdrawing from others
- Extreme mood swings

Local Support at Runestone Mental Health:
We offer compassionate, professional care for trauma and mental health challenges:
📞 320-216-0166
✉️ info@runestonemh.com

Need immediate support?
National Su***de Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HOME to 741741

Your story matters. Let's break the stigma together.
Share this post to spread awareness and potentially save a life.
***dePrevention

04/01/2024

🌟 Understanding Stress 🌟

April is Stress Awareness Month, and throughout this month, posts will focus on raising awareness about stress and its impact on mental health.

Feeling stressed? You're not alone. Stress is more than just feeling overwhelmed—it can have a serious impact on your mental health. Let's take a closer look:

📊 Prevalence: A majority of people regularly experience physical symptoms caused by stress.

🧠 Impact: Chronic stress can contribute to anxiety disorders, depression, and other mental health conditions.

📈 Rising Stress Levels: Many adults report that their stress levels have increased over the past year.

Your mental health matters! If you're struggling with stress, reach out to Runestone Mental Health for support, 320-216-0166. Or learn more about Runestone Mental Health at www.runestonemh.com.

Please share your experiences with stress below and join the conversation on managing stress. Together, we can raise awareness and support each other.

01/15/2024

🎉 Day 7: Reflect & Celebrate Mindfulness Journey 🌟

Congratulations! Today marks the completion of our Mindfulness Week Challenge. Let's take a moment to reflect on our journey and celebrate the strides we've made together. ✨

📖 Reflective Journaling & Gratitude:

1️⃣ Find a Quiet Space: Settle into a cozy spot, free from distractions, including technology. Create a mindful ambiance with soft lighting or a comfortable chair.

2️⃣ Reflect on the Week: Open your journal and reflect on each day of the challenge. What moments stood out to you? What insights did you gain? Write freely.

3️⃣ Express Gratitude: Take a moment to express gratitude for the time and effort you dedicated to your well-being.

4️⃣ Set Intentions: Consider how these mindfulness practices can continue to enrich your daily life. What intentions can you set for ongoing mindfulness?

5️⃣ Share & Celebrate: Feel free to share a highlight or reflection from your mindfulness journey in the comments. Let's celebrate each other's successes and collectively acknowledge how mindfulness can be used to enrich us, both individually and within our communities!

🎊 Together, let's continue to cultivate mindfulness and positive well-being in our lives. 💚✨

01/14/2024

🧘‍♀️ Day 6: Body Scan Meditation

Welcome to Day 6 of our Mindful Week Challenge! Today, let's dive into the practice of Body Scan Meditation. This quick session will guide you to tune into the sensations of each part of your body, promoting relaxation and awareness. 🌿

🌟 Quick Body Scan Meditation:

1️⃣ Find a Comfortable Position: Sit or lie down in a relaxed posture. Close your eyes gently and bring your attention to your breath.

2️⃣ Starting at Your Toes: Shift your focus to your toes. Notice any sensations—warmth, coolness, or tension. Take a deep breath, and as you exhale, release any tension in your toes.

3️⃣ Move Up to Your Feet and Ankles: Gradually move your awareness up, acknowledging the sensations in your feet and ankles. Breathe into any areas of tension, allowing them to soften.

4️⃣ Continue Upward: Progressively scan each part of your body, moving up to your calves, knees, thighs, and so on. Breathe into each area, inviting relaxation.

5️⃣ Release Tension: If you encounter any tension or discomfort, visualize it melting away with each breath. Focus on the sensation of letting go.

6️⃣ Full-Body Awareness: Complete the scan, bringing your attention to your entire body. Feel the unity of your breath connecting you to the present moment.

⏳ Quick and Effective: This session takes just a few minutes but offers profound benefits. Feel free to share your experience in the comments!
✨