River Valley Behavioral Health & Wellness Center

River Valley Behavioral Health & Wellness Center Mental health clinic providing care from a multidisciplinary perspective to optimize individual perso

Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, natural therapies, mind body therapies, essential oils, biomat (infrared technologies), medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations. Our wellness clinic has experienced, licensed psychologists and mental health therapists, psychiatric medication providers, and nursing support. We offer a stress-free, relaxed atmosphere to ensure our clients have a comfortable experience during their healing process. We treat individuals across the lifespan, including children, adolescents, adults, and geriatric populations.

Wishing you a season filled with warmth, rest, and moments of peace 🤍We want to remind you to be gentle with yourself. W...
12/25/2025

Wishing you a season filled with warmth, rest, and moments of peace 🤍

We want to remind you to be gentle with yourself. Whether this time feels joyful, busy, or complicated, your well-being matters. Take time to pause, set boundaries, and do what supports your mental health.

From all of us, happy holidays and warm wishes for the new year ✨

We are closed for the holidays. 🎄 December 24th and December 25th. Reopening on December 26th. Wishing you a safe and re...
12/23/2025

We are closed for the holidays. 🎄
December 24th and December 25th.
Reopening on December 26th.
Wishing you a safe and restful season.

🎄✨ Our Admin Team Joined the Fun! ✨🎄Today we proudly turned ugly into AWESOME for National Ugly Sweater Day! Our admin t...
12/16/2025

🎄✨ Our Admin Team Joined the Fun! ✨🎄

Today we proudly turned ugly into AWESOME for National Ugly Sweater Day! Our admin team jumped right in—bringing laughter, color, and a little holiday cheer to the office.

Because sometimes the best way to spread joy (and support mental wellness) is by not taking ourselves too seriously. 💙

Which sweater would you wear? 😄

Seasonal Depression (Seasonal Affective Disorder – SAD) is a form of depression that follows a seasonal pattern, most co...
12/16/2025

Seasonal Depression (Seasonal Affective Disorder – SAD) is a form of depression that follows a seasonal pattern, most commonly occurring during fall and winter months. Reduced daylight exposure can disrupt circadian rhythms and lower serotonin levels, contributing to changes in mood, energy, and sleep.

Common symptoms may include:
• Persistent low mood
• Fatigue or low energy
• Changes in sleep or appetite
• Difficulty concentrating
• Loss of interest in usual activities

Evidence-based strategies that may help manage symptoms:
• Light exposure: Spending time outdoors during daylight or using light therapy as recommended by a provider
• Routine regulation: Maintaining consistent sleep and wake times
• Physical activity: Regular movement to support mood regulation
• Social connection: Reducing isolation when possible
• Professional support: Therapy and/or medication may be beneficial for some individuals

Seasonal depression is a recognized mental health condition and is treatable. If symptoms interfere with daily functioning, seeking professional support is encouraged.








Human Rights Day • December 10, 2025Mental health is a human right.Everyone deserves access to care, safety, dignity, an...
12/10/2025

Human Rights Day • December 10, 2025

Mental health is a human right.
Everyone deserves access to care, safety, dignity, and the freedom to seek support without fear or stigma.

Today we advocate for communities where:
✔ People can speak openly about their struggles
✔ Quality mental health care is accessible to all
✔ No one is silenced, dismissed, or left without support

Human rights and mental health go hand-in-hand. When we protect one, we strengthen the other.

Mental health isn’t just about struggling—it’s about coping, growing, learning your limits, and taking care of your emot...
12/04/2025

Mental health isn’t just about struggling—
it’s about coping, growing, learning your limits, and taking care of your emotional well-being.

Check in with yourself today:
• How am I really feeling?
• What do I need?
• Who can I reach out to?

Small steps count. Small steps help.

Happy Thanksgiving to everyone! We are closed today! We will be open on Friday 11/28
11/27/2025

Happy Thanksgiving to everyone!
We are closed today! We will be open on Friday 11/28

As we head into the Thanksgiving season, remember that this time of year can bring a mix of emotions. Gratitude and toge...
11/26/2025

As we head into the Thanksgiving season, remember that this time of year can bring a mix of emotions. Gratitude and togetherness can be healing—while stress, grief, family dynamics, or feelings of loneliness can also surface.

🧡 Here are a few gentle reminders for this week:
• It’s okay if the holidays don’t feel joyful every moment.
• Setting boundaries is healthy.
• Give yourself permission to step away, breathe, and reset.
• Gratitude can be powerful—but so is validating how you truly feel.
• Take time to rest and check in with your mental well-being.

Whether this season brings comfort or challenges, you’re not alone.
At River Valley Behavioral Health & Wellness Center, we’re here to support you—during the holidays and beyond. 🧡

Wishing you a peaceful and gentle Thanksgiving.

💙 Men’s Mental Health Matters—And It Deserves the Same Care. 💙We don’t talk about it enough:Men struggle with mental hea...
11/24/2025

💙 Men’s Mental Health Matters—And It Deserves the Same Care. 💙

We don’t talk about it enough:
Men struggle with mental health just as deeply as women, but are far less likely to be heard, supported, or taken seriously.

Many men grow up with messages like “toughen up,” “don’t cry,” or “handle it yourself.”
These expectations don’t build strength—they build silence.

💭 Here’s the reality:

1 in 8 men experience depression or anxiety.

Men are far less likely to seek help.

And men die by su***de at significantly higher rates.

Not because they’re weaker.
But because they’re often told they’re not allowed to struggle.

💙 Let’s change that.

Support the men in your life by:

Checking in without judgment
Encouraging open conversations
Normalizing therapy and emotional vulnerability
Recognizing that strength includes asking for help

✨ Men deserve the same compassion, care, and support as anyone else.

Their mental health is real, valid, and worthy of attention.

Let’s make space for men to speak, feel, and heal.

Take Care of Your Mind. Take Care of You. You deserve moments of peace.You deserve rest.You deserve to feel supported — ...
11/21/2025

Take Care of Your Mind. Take Care of You.

You deserve moments of peace.
You deserve rest.
You deserve to feel supported — especially on days when everything feels heavy.

Your mental health matters, and caring for yourself isn’t selfish… it’s necessary.
Pause when you need to.
Breathe when you’re overwhelmed.
Reach out when you feel alone.
Give yourself the same compassion you offer everyone else.

Healing takes time. Growth takes courage.
And you don’t have to do any of it alone. 💚

Be gentle with yourself today — you’re doing the best you can.

🕯️ Transgender Day of Remembrance | November 20, 2025 🕯️Today, we pause to honor the transgender lives lost to violence,...
11/20/2025

🕯️ Transgender Day of Remembrance | November 20, 2025 🕯️

Today, we pause to honor the transgender lives lost to violence, hatred, and discrimination.
We remember their names, their stories, and the love they brought into the world.

For many in the transgender community, the weight of today is heavy — grief, fear, and exhaustion often sit beside resilience, strength, and hope. Mental health matters deeply, especially on days like this.

💛 If you are grieving, you are not alone.
💛 If today brings up pain or memories, your feelings are valid.
💛 If you’re carrying fear or stress, your mental well-being deserves care and support.

Transgender Day of Remembrance is more than reflection — it is a call to create spaces where every transgender person can live openly, safely, and mentally supported.

🕯️ We remember.
🕯️ We honor.
🕯️ We hold space for healing.

💚 The Benefits of Mental Health Awareness in the Workplace 💚Creating a workplace that supports mental well-being isn’t j...
11/19/2025

💚 The Benefits of Mental Health Awareness in the Workplace 💚

Creating a workplace that supports mental well-being isn’t just good practice — it’s good business. When employees feel seen, heard, and supported, everyone thrives.

✨ Increased productivity
✨ Lower absenteeism
✨ Better morale & teamwork
✨ Higher retention
✨ Healthier workplace culture
✨ More creativity & problem-solving
✨ Stronger leadership
✨ Less conflict
✨ Improved reputation

Investing in mental health isn’t optional — it’s essential.
Let’s build workplaces where people feel safe, supported, and empowered. 💚

Address

8640 Eagle Creek Pkwy
Savage, MN
55378

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Telephone

+19527467664

Website

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Our Story

We embrace diversity and individual strengths in the process of assisting people to achieve personal growth and well-being. River Valley is an LGBT affirming clinic.