River Valley Behavioral Health & Wellness Center

River Valley Behavioral Health & Wellness Center Mental health clinic providing care from a multidisciplinary perspective to optimize individual perso

Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, natural therapies, mind body therapies, essential oils, biomat (infrared technologies), medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations. Our wellness clinic has experienced, licensed psychologists and mental health therapists, psychiatric medication providers, and nursing support. We offer a stress-free, relaxed atmosphere to ensure our clients have a comfortable experience during their healing process. We treat individuals across the lifespan, including children, adolescents, adults, and geriatric populations.

NEEDING TO FIND AN EXPERIENCED THERAPIST IN THE NORTHFIELD AREA! Meet Jeff Pounds, a highly experienced therapist with 2...
01/30/2026

NEEDING TO FIND AN EXPERIENCED THERAPIST IN THE NORTHFIELD AREA!

Meet Jeff Pounds, a highly experienced therapist with 20+ years in mental health care.

Jeff has worked in hospitals, emergency departments, schools, inpatient and outpatient programs, and private practice—including 20 years at the University of Minnesota Hospital. He specializes in dual diagnosis, anxiety, mood disorders, thought disorders, and trauma, and works with adults and couples.

His approach is supportive, practical, and client-centered, using CBT and other evidence-based therapies—plus ART for trauma.

📅 Appointments available now
📞 Call 952-746-7664 or visit our website at: rivervalleybhwc.com

✨ Provider Spotlight: Meet Lindsay ✨We’re excited to highlight Lindsay and the depth of experience and care she brings t...
01/27/2026

✨ Provider Spotlight: Meet Lindsay ✨

We’re excited to highlight Lindsay and the depth of experience and care she brings to her work.

Lindsay graduated from St. Olaf College in 2005 with a major in Psychology and Family Studies. She earned her Master’s Degree in Counseling Psychology from the University of St. Thomas in 2010 and has been independently licensed as a Professional Clinical Counselor (LPCC) since 2013. She is also a Minnesota board-approved clinical supervisor for professional counselors.

With experience spanning home-based services, managed care, and agency supervision, Lindsay brings a well-rounded and thoughtful approach to her work. She is deeply committed to client-centered care, ethical practice, interdisciplinary collaboration, and evidence-based interventions.

Lindsay has experience supporting individuals with depression, anxiety, OCD, autism, mood disorders, and addiction. Her therapeutic approach integrates multiple modalities, with a primary focus on Cognitive Behavioral Therapy (CBT).

We’re grateful for Lindsay’s dedication to compassionate, high-quality care and the impact she makes every day 💙

CURRENTLY TELEHEALTH ONLY- Please call 952-746-7664 to schedule an appointment.

“Injustice anywhere is a threat to justice everywhere.” — Dr. Martin Luther King Jr.On this MLK Day, we honor Dr. King n...
01/19/2026

“Injustice anywhere is a threat to justice everywhere.” — Dr. Martin Luther King Jr.

On this MLK Day, we honor Dr. King not only for his fight for civil rights, but for his vision of dignity, compassion, and collective care. Mental health is part of that justice. When people are denied support, safety, or the freedom to heal, injustice continues in quieter ways.

Let’s keep building a world where care is accessible, voices are heard, and healing is not a privilege but a right.

Our hearts are heavy following the recent shooting in Minneapolis.Events like this can stir fear, sadness, anger, grief,...
01/09/2026

Our hearts are heavy following the recent shooting in Minneapolis.
Events like this can stir fear, sadness, anger, grief, and a sense of uncertainty—whether you were directly affected or simply hearing the news. These reactions are valid and human.

During times like this, it’s important to check in with yourself and with those around you. Take breaks from the news if needed, lean on trusted supports, and allow space for your emotions without judgment.

If you or someone you love is struggling, support is available. You do not have to carry this alone. Healing begins with connection, compassion, and care—for ourselves and our community.

In a world that feels loud, fast, and overwhelming, your mental health matters .Taking care of your mind isn’t selfish—i...
01/09/2026

In a world that feels loud, fast, and overwhelming, your mental health matters .

Taking care of your mind isn’t selfish—it’s essential. Rest when you need to. Set boundaries. Ask for help.

Wellness isn’t about being perfect; it’s about giving yourself compassion in a world that often forgets to slow down. 💙

New Year’s Eve Reflection ✨As the year comes to a close, we want to acknowledge everything you’ve carried—growth, challe...
01/01/2026

New Year’s Eve Reflection ✨

As the year comes to a close, we want to acknowledge everything you’ve carried—growth, challenges, healing, and resilience. Progress doesn’t always look loud or perfect, and simply showing up for yourself matters.

As you step into the new year, remember:
You don’t need to have it all figured out.
You are allowed to rest.
Support is always available.

We’re honored to walk alongside you in the year ahead. Wishing you a safe, peaceful, and hopeful New Year’s Eve.

— RIVER VALLEY BHWC 💙

HAPPY NEW YEAR'S EVE!! Our clinics will be closed tomorrow- Thursday January 1, 2026 for New Year's Day! We will be open...
12/31/2025

HAPPY NEW YEAR'S EVE!!
Our clinics will be closed tomorrow- Thursday January 1, 2026 for New Year's Day!
We will be open on Friday January 2, 2026.

We hope you have a wonderful New Year's Eve and New Year's day!!

✨ Exciting News from River Valley! ✨We’re excited to share that River Valley will be launching a new Patient Portal on J...
12/30/2025

✨ Exciting News from River Valley! ✨

We’re excited to share that River Valley will be launching a new Patient Portal on January 13, 2026!

Our new system, ProsperityEHR, is designed to make managing your care easier and more convenient. Through the portal, you’ll be able to:

✔️ Complete and receive portal forms
✔️ View upcoming appointments
✔️ Join telehealth sessions

We can’t wait to offer you a smoother, more connected experience. Stay tuned for more details coming soon! 💻📱

Wishing you a season filled with warmth, rest, and moments of peace 🤍We want to remind you to be gentle with yourself. W...
12/25/2025

Wishing you a season filled with warmth, rest, and moments of peace 🤍

We want to remind you to be gentle with yourself. Whether this time feels joyful, busy, or complicated, your well-being matters. Take time to pause, set boundaries, and do what supports your mental health.

From all of us, happy holidays and warm wishes for the new year ✨

We are closed for the holidays. 🎄 December 24th and December 25th. Reopening on December 26th. Wishing you a safe and re...
12/23/2025

We are closed for the holidays. 🎄
December 24th and December 25th.
Reopening on December 26th.
Wishing you a safe and restful season.

🎄✨ Our Admin Team Joined the Fun! ✨🎄Today we proudly turned ugly into AWESOME for National Ugly Sweater Day! Our admin t...
12/16/2025

🎄✨ Our Admin Team Joined the Fun! ✨🎄

Today we proudly turned ugly into AWESOME for National Ugly Sweater Day! Our admin team jumped right in—bringing laughter, color, and a little holiday cheer to the office.

Because sometimes the best way to spread joy (and support mental wellness) is by not taking ourselves too seriously. 💙

Which sweater would you wear? 😄

Seasonal Depression (Seasonal Affective Disorder – SAD) is a form of depression that follows a seasonal pattern, most co...
12/16/2025

Seasonal Depression (Seasonal Affective Disorder – SAD) is a form of depression that follows a seasonal pattern, most commonly occurring during fall and winter months. Reduced daylight exposure can disrupt circadian rhythms and lower serotonin levels, contributing to changes in mood, energy, and sleep.

Common symptoms may include:
• Persistent low mood
• Fatigue or low energy
• Changes in sleep or appetite
• Difficulty concentrating
• Loss of interest in usual activities

Evidence-based strategies that may help manage symptoms:
• Light exposure: Spending time outdoors during daylight or using light therapy as recommended by a provider
• Routine regulation: Maintaining consistent sleep and wake times
• Physical activity: Regular movement to support mood regulation
• Social connection: Reducing isolation when possible
• Professional support: Therapy and/or medication may be beneficial for some individuals

Seasonal depression is a recognized mental health condition and is treatable. If symptoms interfere with daily functioning, seeking professional support is encouraged.








Address

8640 Eagle Creek Pkwy
Savage, MN
55378

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Telephone

+19527467664

Website

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We embrace diversity and individual strengths in the process of assisting people to achieve personal growth and well-being. River Valley is an LGBT affirming clinic.