912 Strength & Performance

11/09/2025

Emery is a BEAST!! She has been putting in the work all throughout volleyball and now into basketball!!

11/02/2025

Gracie is beginning the off-season grind! Her commitment to her hybrid programming over the course of in-season softball will be her off-season springboard. Sprint drilling, timed sprints, Plyos, and ISOs featured in the video! Having uncommon goals requires uncommon commitment!!

10/21/2025

Shoutout to Elliott for putting in the work this off-season! Elliott is going into his sophomore baseball season and came in with the goal of gaining weight, getting faster/more explosive, and increasing rotational power. We have been working to fill the buckets he may not be getting. He is up 8lbs and becoming more explosive. It is awesome to see hard work and dedication that he has put in week in and week out over the last couple of months!

08/12/2025

Athlete Spot Light!!

Noah De Castro has been working with us for coming up on two years! Don’t let his size fool you, he is a mighty force! Noah isn’t afraid to get uncomfortable and loves to compete. He finds time to consistently train even while playing multiple sports! He has excelled this year in baseball with USA Prime hitting his first dinger and also taking 1st place in Gi and No Gi BJJ championships!

Keep up the hard work Noah! Strength is never a weakness 💪🏽

07/29/2025

We are implementing TeamBuildr as our program to collect data and provide workout sessions to our groups, individuals, and online trainees, leveraging its ease of accessibility and user friendliness to improve our athletes' experience.

07/27/2025

Another successful Summer Camp!! Thanks to the student-athletes for all your hard work and encouragement to each other! I look forward to seeing you for Fall training!

If you have a middle school student athlete and are interested in Fall training, we have limited availability for Sundays, but open space for our Tuesday evening sessions. If interested, please reach out for more details!

07/20/2025

Fall Training will begin Sunday, August 3rd. Limited availability for group and/or 1-on-1 training. DM if interested.

07/12/2025

Huge shoutout to Case for the work he’s been putting in since joining us for training this summer. We’ve only been at it for about a month, but the progress he’s made already has been impressive — and it’s not by accident. It comes down to three key qualities that set him apart from most kids his age:

1) Truly Coachable – Not just the polite “yes sir” kind of coachable, but the kind that actually listens, learns, and applies feedback. There’s a big difference between hearing something and making real changes. Case is the kind of athlete who applies what he learns.

2) He Wants to Understand the Why – Case doesn’t just go through the motions. He asks thoughtful questions because he wants to understand the purpose behind the work. That’s a sign of someone who’s bought in — someone who’s aiming for long-term growth, not just short-term praise.

3) Grit – In a time when a lot of kids check out at the first sign of difficulty, Case leans in. He embraces the strain, refuses to count bad reps, and holds himself to a high standard. He’s not looking for shortcuts — he’s chasing real improvement.

Excited to see where this momentum takes him as we move into the fall!

07/02/2025

Wanted to take a moment to brag on Gage. I came across this picture from November 22. For two and a half years, I’ve had the pleasure of working with this young man after somehow connecting with Adam Hart. He is the definition of old-school tough: stay quiet and just work. In the first photo, he is in 6th grade learning how to deadlift with 75lbs. Thirty months later, he pulled 425lbs for 5 reps as an incoming 9th grader 😳. That is the definition of consistency and stacking days that we preach! I can’t wait to watch him succeed in high school at SCPS!!

06/28/2025

Mini hurdle plyo session

06/09/2025

Summer speed and strength camp is off to a great start! Back at it tomorrow!! 💪🏽

05/10/2025