912 Strength & Performance

01/31/2026

We have been blessed with so much growth over the last few months. With that being said, we will be opening a second group after Spring Break. Please reach out to get details and get on the wait list!

01/25/2026

01/18/2026

One of the biggest myths in youth sports is that lifting weights stunts growth!

Ryker has been training consistently with me for about 3 years:
• Getting stronger
• Moving better
• Gaining confidence
• Continuing to grow

The crazy thing is, I used to look down at him.. now he looks down at me 🤣

When strength training is:
✔️ Properly coached
✔️ Age-appropriate
✔️ Focused on movement quality

…it supports healthy development, it doesn’t stop it.

Strength training isn’t about lifting heavy weights.
It’s about teaching kids how to move well, build confidence, and stay healthy.

Proud of the progress Ryker has made over these last few years on top of the obstacles he has overcome!

He is currently participating in basketball and baseball and part of the Canes National Scout Team 14u!

01/11/2026

Full ROM Squats vs ¼ Squats — What Builds Better Athletes?

Strength is joint-angle specific.
If we only train the top of the movement, we only get strong at the top.

For developing athletes, full range of motion squats:
✔️ Build real strength
✔️ Improve mobility and control
✔️ Transfer better to sports

¼ squats have a place later on—but fundamentals come first.

Depth builds athletes. Not ego.

📩 DM us to learn more about proper group training for youth athletes.

01/09/2026

Every rep counts.
Every sprint matters.

Train like it means something—because it does.

01/08/2026

This is what we care about:
• Effort
• Body control
• Coachability
• Confidence

The numbers matter—but the habits matter more.

01/05/2026

Speed isn’t just about being “fast.”

For young athletes, real speed development focuses on:
• Proper sprint mechanics
• Acceleration technique
• Strength relative to bodyweight
• Confidence moving explosively

Just playing more games or running through “speed” ladders won’t develop these qualities.
Training with intent will.

01/02/2026

Talent gets attention.
Work ethic gets results.

Show up.
Listen.
Compete.

That’s how athletes separate themselves.

12/31/2025

Proud of the work being put in here.

Progress isn’t always flashy—it’s built through:
• Consistency
• Attention to detail
• Effort every session

This is what long-term development looks like. 💪

12/29/2025

Does strength training stunt growth?
This is one of the biggest myths in youth sports.

When done correctly, strength training:
• Improves coordination
• Reduces injury risk
• Builds confidence
• Teaches proper movement patterns

The key is qualified coaching and age-appropriate programming—not maxing out weights.

Strong kids are safer kids.

Come be a part of our middle school speed and strength training group! DM for more details!

12/26/2025

Stacking weeks! Full time consistency > Part time intensity!

12/14/2025

Holidays are closing in, but the kids are still working!!