Mindful Yoga Savannah/Counce

Mindful Yoga Savannah/Counce Hi! I’m Cathy Rowe! I am a 500RYT yoga teacher/certified yoga therapist. I continue to learn more😉
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Savannah floor classes: Tues/Fri 9am Tues/Thurs 5pmSavannah chair classes: Mon/...
10/19/2025

Savannah floor classes: Tues/Fri 9am
Tues/Thurs 5pm
Savannah chair classes: Mon/Thurs 2:30
Counce floor classes: Mon/Tues/Fri 11:15
Savannah location Bodies-N-Motion Fitness Center
Counce location District 3 Community Center

The 5:00 floor yoga class canceled today, October 16.All other classes on🙌
10/16/2025

The 5:00 floor yoga class canceled today, October 16.
All other classes on🙌

I learned in my last yoga training that it is a good thing to add a little stress to the yoga poses👀.Coming to GREATER s...
10/03/2025

I learned in my last yoga training that it is a good thing to add a little stress to the yoga poses👀.
Coming to GREATER sensation of your poses can increase heart rate variability..which makes your heart STRONGER ‼️
Light weights, resistance loop bands, pilates balls may be offered.
First class is free!

Today in ALL 3️⃣ yoga classes we began from this pose✔️Modifications were given to meet all levels of abilities!What are...
09/24/2025

Today in ALL 3️⃣ yoga classes we began from this pose✔️
Modifications were given to meet all levels of abilities!
What are YOU waiting for?🤷🏻‍♀️
Start practicing balance now to have a safer tomorrow‼️

👀Balance is something that you must practice ‼️
09/18/2025

👀
Balance is something that you must practice ‼️

No classes Sept. 1- Labor Day👀Enjoy a long savasana!Regular schedule resumes Tuesday Sept. 2
08/31/2025

No classes Sept. 1- Labor Day👀
Enjoy a long savasana!
Regular schedule resumes Tuesday Sept. 2

Savannah Seniors Strong‼️💪🏻🧘‍♀️🧘🏻Sit-to Stands and As-Ifs in every class 💯As-Ifs are halfway up and hold for count of 2-...
08/28/2025

Savannah Seniors Strong‼️💪🏻🧘‍♀️🧘🏻
Sit-to Stands and As-Ifs in every class 💯
As-Ifs are halfway up and hold for count of 2-?
Weights for strengthening of upper body!
Increase quality of life!
2:30 Mondays and Thursdays
Arrive 10 mins early
Bodies-N-Motion Fitness Center

I’m so thankful to help others improve quality of life!Yoga is not another exercise option👀‼️It is learning how to impro...
08/05/2025

I’m so thankful to help others improve quality of life!
Yoga is not another exercise option👀‼️
It is learning how to improve flexibility while building strength at the same time.
Yoga is improving balance to live your best life🙌

Yoga is not a competition 💯🙌‼️Do you feel frustrated with your balance ability in yoga?Do you have a growth mindset or a...
07/28/2025

Yoga is not a competition 💯🙌‼️
Do you feel frustrated with your balance ability in yoga?
Do you have a growth mindset or a fixed mindset?
A “fixed mindset” says “I am the way I am..nothing changing it.”
A “growth mindset” says “I may not have it yet, but I can still learn, stretch, grow.”
Stay tuned👀..

Practice balance to improve quality of life!💯
07/07/2025

Practice balance to improve quality of life!💯

Classes canceled Thursday July 3 and Friday July 4Regular schedule resumes next week 😀
07/02/2025

Classes canceled Thursday July 3 and Friday July 4
Regular schedule resumes next week 😀

Tonight’s class👀Happy👣
06/27/2025

Tonight’s class👀
Happy👣

Address

Bodies-N-Motion Fitness Center-1345 Wayne Road, District 3 Committee Center, Counce
Savannah, TN
38372

Opening Hours

Monday 9am - 10:15am
11:15am - 12:30pm
Tuesday 11:15am - 12:30pm
5pm - 6:15pm
Thursday 5pm - 6:15pm
Friday 9am - 10:15am
11:15am - 12:30pm

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