Pause Practice Peace

09/10/2025

07/25/2025

✨ The seat of yoga is both steady and easeful.

Whether on your mat, in a pose, or in life—true alignment isn’t just strength or softness, it’s the dance between the two.

Let your practice be grounded, but never rigid. Spacious, but never lost. Find the balance where effort meets surrender.

🧘‍♀️ This is where transformation lives.

07/25/2025

Each time we return to breath, to movement, to stillness—we’re practicing this. Not by force, but by gentle awareness.

This is the heart of yoga: not to escape the mind, but to soften its hold.

🕊️ Come back to yourself. Again and again.

07/02/2025

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