Emily Ruth Health

Emily Ruth Health Brain fog, fatigue, mood swings, weight gain? It’s not “just aging.” Let's chat: https://emilyruthhealth.hbportal.co/public/booking

01/01/2026

80% of New Year’s resolutions are abandoned by February.

What to do?

1️⃣ Create a clear and specific vision of what you want

2️⃣ Turn it into a measurable & time bound goal

3️⃣ Break it down into small actions you can & will do on your worst day.

Want help?

I invite you to book a call with me.

We’ll create a clear vision, discuss the exact steps you need to make that future inevitable, and you’ll leave with clarity on the first step, where that’s to work together or not.

Sound like fun? Of course it does!
Just DM me to get started🙂

12/31/2025

What would you really like to do today?
Tell me in the comments.

Peace doesn’t come easily. It is not automatic. Especially at this time of year. Although the season is about celebratin...
12/24/2025

Peace doesn’t come easily. It is not automatic. Especially at this time of year. Although the season is about celebrating Christ’s arrival on earth as a baby born of a virgin, we get caught up in the stuff. Remember peace comes from a relationship with the One who is Perfect Peace. Slow down & spend time with Jesus, comfort & joy are found in Him regardless of your circumstances. I’m praying for you. 🙏🏽

12/22/2025

If Christmas feels harder than it “should,” pause.

Question the thoughts.�Choose gratitude.�Move your body.�
Reach for support.

You can grieve and still experience joy.

Hormone balance is about more than protocols. You’re a whole person.

DM me to get started.

Are you looking for a fun learning conversation for your women’s group?Do you want to learn more about women’s health an...
12/12/2025

Are you looking for a fun learning conversation for your women’s group?

Do you want to learn more about women’s health and hormones?

I had a great time talking about women’s hormonal health with the yesterday!

We talked about:
-insulin
-cortisol
-circadian rhythm
-the menstrual cycle in seasons
and
-perimenopause as second puberty!

I’m taking bookings for 2026 now, just send me a DM. 😉

A meal designed to build qi…and reverse my silver hair.In TCM, early greying is a sign of qi deficiency. So is exhaustio...
12/03/2025

A meal designed to build qi…and reverse my silver hair.
In TCM, early greying is a sign of qi deficiency. So is exhaustion & fatigue. I’ve had a stressful life, which has depleted my qi. I suspect I started with a bit of a deficiency, since my mom & her father greyed early…they had stressful lives. I am FINALLY in a place where EVERYTHING is gassing into place, not just the knowledge I built trying to survive the decade of living with an abusive man, but combining that knowledge with the hindsight of understanding and in a place of spiritual, physical, & emotional safety & security. Want to join me on the journey? I would love to support you with private health coaching. We start with a simple conversation, DM me a 👋🏽 to get started😉

I’m just back from a morning walk…a beautiful & peaceful aspect of my morning routine.And the moment I step into the gra...
12/03/2025

I’m just back from a morning walk…a beautiful & peaceful aspect of my morning routine.
And the moment I step into the grass with bare feet…ahhh…my whole body & soul release. I felt great & excited, but now, now I am fully present & grounded in the moment. 🙂

I hope you had a wonderful Thanksgiving and are finding time to rest and fill your cup today. The holiday season comes w...
11/28/2025

I hope you had a wonderful Thanksgiving and are finding time to rest and fill your cup today.
 
The holiday season comes with a lot of mixed emotions for many.
 
The joy and frustrations of being with family.
 
Perhaps relief and sadness of not being with family.
 
Grief over those who are no longer with us.
 
Whatever you’re feeling, it’s all valid.
 
The key is to allow yourself to feel it all and be present with it.
 
I would love to support you in moving through the holiday season with less anxiety.
 
Before you go back to scrolling through Black Friday deals; take a moment to give yourself the gift of being seen, creating a crystal clear picture of how you want to feel in your body and your life this Spring, and having the exact steps you need to make that picture reality.

DM “consult” to get started.

11/21/2025

Quick tip to lower your insulin & cortisol.
Ready for support? Just send a 👋🏽 in the DM’s and we’ll get you scheduled.

11/17/2025

Sustainable fashion. What’s good for the earth is good for your health!
Follow for more fashion and for all things women’s holistic health!

11/14/2025

This is one aspect of the actual coaching we do together.

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Savannah, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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