Curate Soul

a curated space to explore yoga, ayurveda, and yoga nidra welcome! i'm shea, the curator of curate soul. i'm always seeking my own true dharma. things will change.

my goal is to inspire you to curate the best version of yourself. to do that, i have curated a space where you can find yoga classes, small batch essential oils, recipes, articles, and various other tutorials, guides, or inspirations to help you along your path. you are welcome to pick what works for you and leave that which serves you no purpose on your journey. i don't claim to know how to find your soul, i can only claim that my personal search has taught me that i want to inspire others. i want to inspire by creating personal yoga practices, individual essential oil blends, and a space for you to become informed, inspired, and mostly, just be your true self. no matter how many things you have to pick up or put down, how many revisions you have to make, find joy and gratefulness in the process of curating your soul. some of you may ask, "what gives her the right - what credentials does she have - who is she anyway?..." -

well, i'm a seeker. i'm constantly seeking inspiration through various channels. when i stop seeking, i stop feeling like i'm being true to my nature. i'm a perpetual student and constantly need to learn. i will never claim to know it all. i only know that my life is a constant journey and i seek to become the best version of my self. my favorite thing about this life journey is that i can constantly fine tune what works for me. it's a completely personal journey that will never end in perfection, just hopefully a better version. (yes, typical virgo here) some constant tools that i have used to inspire my journey are yoga, essential oils, herbs, cooking, reading, nature, teachers, family, and friends. hopefully you will find or curate all of that here with me. my yogic journey began almost 20 years ago in my mother's living room with a yoga vhs tape. it was a spotty journey for a while and then something just clicked! i am now a 200 hour ryt, registered with yoga alliance. i completed my training at yoga shala school of tantra, yoga, and ayurveda. i develop yoga sequences to create specific energetics in the body, balancing the sun and moon aspects of our nature. not only do i curate a physical practice but i weave in breath work and meditation allowing a complete balancing of the mind, body, and spirit. to compliment my yoga practice, i have added essential oils. for years i have used oils to balance my mood, treat skin conditions, or add a personal touch to my beauty regimen. as i have researched and used these naturally magic potions, i have begun to understand their true properties. i hope to share their same magic with you. as this space grows, it will transform, just like our souls. somethings will work while other things won't. i will gather things that inspire me so as to inspire you and i will let go of those things that don't serve the larger purpose of curate soul. please know that your feedback, ideas, and general conversation is always welcome. don't hesitate to reach out and curate with me.

03/19/2026

happy navaratri (9 nights of the goddess) 🪔 and happy almost spring equinox!! 🌷

to celebrate, i’m offering FREE access to my on-demand offering “yoga for the doshas - kapha season”.

this offering includes a pre-recorded video guiding you through yogasana, pranayama, and meditation. there’s also a short Q+A that dives deeper into how these practices. an support you through kapha season (later winter through spring). i have also included a color pdf full of additional seasonal rituals and recipes that you can explore!

this 90 minute offering can be done in one sitting or you can separate the practices based on your availability.

i encourage you to explore the practices and PDF if you’ve been experiencing sluggish digestion, letheragy, lack of creativity, brain fog, or allergy symptoms! and if your just curious, that’s wonderful too!!

grab this limited time offering while you can! and use it to support you through the seasonal transition!

comment “spring” and i’ll DM you the access link!

🖤

03/04/2026

🌷 march happenings 🌷

i’m excited to be sharing more yoga, ayurveda, and yoga nidra this month!!

with a new class - you can find me at this wonderful new addition to pooler on tuesdays at 8am and thursdays at 11am.

mindful vinyasa classes are still the same; mondays and thursdays at 430 and fridays at noon. but now you can wind your thursday evenings down with a vin(yasa) to restore class happening at 6.

and finally, come celebrate the spring equinox with .rest and me on the 22nd . i’ll be guiding you through a seasons yoga nidra and rachel will be offering a deeply restorative and healing sound journey (with the option to have the bowls placed directly on you).

more info ⬆️ 🔗

looking forward to seeing you!
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02/11/2026

The Spring Equinox is a time to honor the cycles of rebirth and renewal. During the winter months, nature seemingly lays dormant, quiet, and cold. But underneath this stillness there is a quiet preparation happening. Spring brings nature’s New Year and because we are a reflection of nature, it is also our own New Year! Our quiet contemplations through winter, tending to our hopes and dreams, the inner journey we have taken is now being drawn out into the world as the days grow longer, the ground becomes warmer, and new life bursts into the world. But there is still tending to these inner seeds to be done; nourishment to be drawn so we can flourish...

Join Rachel of .rest + myself as we guide you through a yoga nidra and sound experience that nourishes, inspires, and enlivens you to your purpose! This 90 minute offering, hosted at , will take you through gentle movement, yoga nidra (“awakened sleep”) and a deeply restorative sound experience. This restful experience will encourage your mind and body to release deeply rooted tension, calm the nervous system, and connect with that part of you that “knows, and knows that it knows”.

This offering is for everyone...no prior experience is needed. Wonderful for deep nourishing rest and relaxation and wonderful for those looking to inspire their creativity and gain clarity of purpose. Dress in comfortable, loose fitting clothes. You may wish to wear layers or bring socks as the body tends to cool off while resting. All props will be provided, however feel free to bring any items that ensure your maximum level of comfort.

We can’t wait to gather with you!

🔗 in bio

01/31/2026

join me for a free class supporting Second Harvest of Coastal Georgia. this class will incorporate gentle movement and yoga nidra. much more than a technique, yoga nidra, often called “yogic sleep” is deeply restorative and healing; a balm to our busy lifestyles and often overstimulating world. it is a practice that encourages us to turn our awareness inward to a deep heart knowing so that we lead our lives from a place of compassion, wisdom, and love. i will guide you through some gentle movements to prepare the mind and body for deep rest. the majority of the experience takes place on the floor with an abundance of resting and nesting props; bolsters, blankets, blocks, etc. there is no prior experience needed for the practice as i will be using my voice to guide your awareness while you rest and relax into stillness. you are encouraged to bring any additional nesting props with you; pillows, favorite blankets, eye pillows, and warm clothing like socks and sweaters as your body temperature tends to drop as you move into deep rest.
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i’m excited to offer this free community class, hosted by , supporting . i believe that food should be accessible to all and not a privilege for a few. unfortunately, access to food doesn’t always feel like a right, hence the need for organizations like Second Harvest. i believe in the healing power of food and through the lens of Ayurveda, often called “yoga’s sister science”, food is often used first for healing because of its deeply nourishing properties; herbs and spices act like medicines. food connects us to nature and WE are nature. it connects each of us to our ancestors and to a sense of belonging through family, community, and a shared love for food or cooking. we don’t heal alone, we heal in community and when communities gather, food is often present. everyone should have access to healing, through community and through food. Second Harvest of Coastal Georgia is an organization that helps make that available to our community.
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i hope you’ll join me on sunday, february 15th. class is free. donations welcome. 100% goes to supporting the work of Second Harvest.

01/08/2026

🚨yoga for the doshas - session 3🚨 january 17th, 1230-2pm

this session is all about balancing kapha, the earth and water qualities that are predominate during late winter and early spring.

have you noticed if it’s harder to get out of bed in the mornings during winter? does your digestion feel sluggish? is your mind a little cloudy or sleepy feeling, even after getting a decent night’s sleep? maybe you’re experiencing a general sense of low energy or excitement for life…

this session will open with a short chat orienting you to the particular ayurvedic season, the dominant elements and their qualities, and suggested opposite therapies to create health, harmony, and resiliency. i’ll guide you through a seasonal pranayama (breathwork) practice, followed by yoga asana (movement), and a nourishing savasana. the session will close with time for reflection or questions. all participants will receive a PDF with suggested seasonal rituals/practices that you can incorporate into your daily routine as well as a few seasonal recipes that you can add into your menu rotation.

you’ll leave the class with various tools to support melting through the heavy and sticky qualities that this cold and wet season tend to increase. it’s also my hope that some of your excitement for life will be restored as you lean into these practices that will reignite your inner fire.

so, if you’re looking for some support, i’d love to have you join me on the 17th!

all participants will receive access to the recorded class for the duration of the season. this means that you can practice as many times as you like during the season so that you can see/feel/notice for yourself, the benefits of aligning yourself with nature and how doing so supports your vitality. individual sessions are $45 each.

i hope you’ll join me, whether in-person, virtually, or via a recorded session.

DM with any questions or to register!

🖤

08/21/2025

🚨yoga for the doshas - session 2🚨 september 20th - 1230-200pm
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this session is all about staying grounded, slowing down, getting good sleep, and supporting immune function as vata (air + space) season rolls around.
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we are already beginning the transition into vata season and this is a season when our sleep can become disrupted, our digestion can swing to extremes, and we may generally feel ungrounded, anxious, or even burned out.
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so, if you’re looking for some support, i’d love to have you join me for session 2!
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the experience: a short chat orienting you to the particular ayurvedic season, the dominant elements and their qualities, and suggested opposite therapies to create health, harmony, and resiliency. i’ll guide you through a seasonal pranayama (breathwork) practice, yoga asana (movement), and a nourishing savasana (maybe even a short yoga nidra). the session will close with time for reflection or questions.
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all participants will receive a PDF with suggested seasonal rituals/practices that you can incorporate into your daily routine as well as a few seasonal recipes that you can add into your menu rotation.
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all participants will receive access to the recorded class for the duration of the season. this means that you can practice as many times as you like during the season so that you can see/feel/notice for yourself, the benefits of aligning yourself with nature and how doing so supports your vitality.
💫
investment: $45/session (sessions are not cumulative so if you missed session 1, no worries, session 2 and 3 are still open to join)
🍁
i hope you’ll join me, whether in-person, virtually, or via a recorded session.
🥮
DM with any questions or to register!

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04/06/2025

🌿 calling all 200 hr YTT grads!!! 🌿

take your teaching and your personal practice to a new level with this 30 hour module that’s part of the 300 hour yoga teacher training

i remember curating my very first ayurvedic offering back in 2017...it was a full weekend workshop full of theory, practices, and ritual! but, for many reasons, it didn’t come to fruition (and for the best). since then, i have created and shared many different ayurvedic offerings, worked with dozens of private clients, and mentored yoga teachers looking to use the wisdom of ayurveda in their personal practice and their own offerings.

this 30 hours module is a gathering of all those experiences and continued study of ‘the science of life’. and now i am so ecstatic to share with you ‘applied ayurveda: assessing ayurvedic blueprints’.

in this weekend long module, may 9th-11th, we will review the foundational theories of ayurveda: elemental energetics, the three doshas, and the ayurvedic time clock. you’ll have the opportunity to explore your current blueprint and learn more about the connecting thread of yoga and ayurveda, prana. using foundational theory and the sub-doshas of vata (5 pranas), you’ll discover how to sequence asana for harmonizing the doshas or attuning to the seasons. you’ll also learn subtle body techniques of pranayama and meditation through an ayurvedic lens and leave the weekend being able to confidently apply ‘opposite therapy’ for healing through various yogic approaches. you will be able to take this knowledge and apply it to your own ayurvedic blueprint as well as class offerings and private client sessions.

when: may 9th-11th
where: new yoga now

interested in registering or learning more? follow the 🔗 ⬆️ or DM me!

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03/26/2025

✨Y O G A*N I D R A*E X P E R I E N C E✨

Take time to turn inward and rest in the heart of knowing.

Join me for a 2-hour workshop introducing you to yoga nidra, often translated as ‘yogic sleep.’ Much more than a technique, yoga nidra is deeply restorative and healing; a balm to our busy and bustling lifestyles.

In this 2 hour workshop, I’ll introduce you to the history, styles, basic theory, and benefits of yoga nidra. Blending traditional yogic teachings and modern neuroscience, you’ll gain a deeper understanding of the benefits of ‘awakened sleep’ and allow yourself to turn inward towards the heart of knowing. The workshop will culminate in an experiential practice of gentle movement and guided relaxation, encouraging deep rest and the state of yoga nidra. Time will be allotted for a Q&A.

Props will be provided. Feel free to bring any additional props so that you can be completely comfortable.

Blankets

Pillows

Socks/Sweater to keep warm

Bolsters

Eye pillows

Blocks

Journal & Pen/PencilCrayons/Markers/Chalk/Pastels (not required but if you resonate more with visual expression than you do with written word, I encourage you to map your experience in a manner that resonates with you)

Water/Hot tea (in a secure container)

All those interested are welcome to join; no prior experience necessary.

Saturday - April 12th - 1230-230pm

register ⬆️

03/12/2025

🌷AYURVEDIC WORKSHOP🌷

Ayurveda is a powerful holistic healing science that offers us the tools to live our most vital life. By knowing our ayurvedic blueprint we hold a deeper understanding of our inherent strengths and possible challenges regarding our health and healing. With this knowledge we are able to make informed decisions that keep us thriving and feeling our best, in mind, body, and spirit.

Ayurveda views each of us like a thumbprint; utterly unique but not separate from the whole. We are a microcosm that reflects the macrocosm. This means there is no singular path to health and healing, and at the same time, many ayurvedic practices will support all of us.

During this 2-hour workshop you’ll have the opportunity to discover your own individual Ayurvedic Blueprint and learn nourishing practices that support your vitality. I’ll introduce you to key ayurvedic concepts and rituals in an approachable and accessible way.

Some of the concepts you will explore will touch on the history of ayurveda, 5 element theory, the 3 doshas, and ‘healing with opposites’. You will also be guided through several practices that you may choose to add to your day; supporting digestion, immune function, and your creative and energetic spark that lights the world!

Please feel free to bring anything that you may wish to take notes with. Resource materials will be provided so that you can carry this wisdom with you and begin applying it in life, if that is your desire.

Saturday 3/22/25 - 1230-230pm

Register via the NYN website or MindBody app

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01/30/2025

💆🏻‍♀️🪔 SECOND SUNDAY-SACRED REST + SOUND EXPERIENCE 🪔💆🏻‍♀️

Join Shea and Rachel of .rest as they guide you on a deeply nourishing and relaxing Second Sunday Sacred Rest journey! Shea will be sharing gentle movement and deep relaxation techniques that can lead to the experience of yoga nidra; a profoundly healing and supportive practice of deep rest and inner knowing. Once your body and mind have drifted to the realms of relaxation, Rachel will share a soothing sound experience using bowls, chimes, and more. The combination of deep rest and soothing sounds can leave you feeling profoundly nourished and refreshed. The journey will end with several moments to reflect or journal on your experience.

This journey is open to any and all; no prior experience is needed. Some props will be available, but feel free to bring any additional special-to-you props (bolsters, pillows, blankets, socks, eye cover).

Journals are also encouraged, but not required.

Space is limited. Registration opening soon!!

👀 Stay tuned for the link to save your spot!

We hope you’ll join us for this Second Sunday Sacred Rest experience!

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01/11/2025

✨second sunday sacred rest yoga nidra✨

where:
when: 330pm-415pm
investment: $15

a space to tend to yourself…to be guided into deep rest…to find stillness and peace…to be held and nourished.

join me tomorrow for a 45 minute yoga nidra experience.

this experience is inspired by the goddess kali, ‘the dark one’ who is the feminine form of time. her great lesson is the power that comes with acceptance of change and the willingness to let go in order to grow. through this yoga nidra, explore the rhythm of life/time through deep rest and self-inquiry.

no previous experience required. props are available but you’re welcome to bring any additional blankets, pillows, cozy socks and comfy clothing that you wish. journals are also welcome!

sign up via website

🖤

09/17/2024

🌕 🍂🍯 seasonal transitions + vedic festival season🍯🍂🌕

today has been spent honoring ancestors, specifically the women on my father’s side, who helped care for their lineage through the meals they prepared and the recipes that they have shared.
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today marks the beginning of pitr paksha - the fortnight of the ancestors. i spent the morning digging through my great grandmother’s, great-great aunt’s, and grandmother’s recipes. i used some of these recipes, written in their beautiful hand, and started an ancestor altar on my west-facing kitchen windowsill (in the vedic tradition, ancestor altars face west) which also houses several pothos plants that began as clippings from a plant my great grandmother grew.
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and while listening to teachings on karma from my teacher , i was able to make ghee before the upcoming lunar eclipse 🙌🏻 and a squash and onion quiche for later. yellow squash, caramelized onion, and the smell of ghee all remind me of these women who nourished the whole family with delicious food and helped inspire my love of cooking today!
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remembering these strong and nurturing women fondly, especially today and i’m grateful for their many boons and blessings.
🙏🏼🌕🙏🏼

Address

Savannah, GA
31401-31499

Website

http://curatesoul.com/

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