10/21/2025
Social media connects us more than ever—but it can also affect how we communicate, trust, and relate to the people who matter most.
✨ Here’s the truth:
It’s not just how much time you spend online, but how you use it. Meaningful engagement—checking in on friends, sharing support, or learning something new—can strengthen relationships. But constant comparison and negative scrolling can do the opposite.
At Harvest Health MD, we care about your mental and emotional well-being, both online and offline. 🌿
💚 Take time today to unplug, connect intentionally, and nurture the relationships that build you up.