01/30/2026
Before you reach for the soup, do you know what you’re actually fighting?
It’s hard to be 100% sure without a test. According to Dr. Russell Lake at St. Joseph’s/Candler Primary Care in Richmond Hill, here are the tell-tale signs:
🤧 The Common Cold: Usually brings a runny nose, cough, and itchy/watery eyes.
🌡️ Flu & COVID: These tend to be more respiratory-focused and are often accompanied by a fever.
🩺 The Golden Rule: If your symptoms are mild, self-isolating is key. But if things are progressing or you feel short of breath, it’s time to get tested and see a professional.
Wait... so it’s NOT from going outside with wet hair? 🧥❄️
It turns out your mom might have been wrong about that one. Dr. Lake notes that shivering in the cold or wearing flip-flops doesn't actually give you a virus.
So, why do we get sicker in the winter?
🌵 Dry Air: Cold air lacks humidity, which dries out your nasal passages. Without enough mucus (our natural defense), viruses find it much easier to move in.
🏠 Close Quarters: In the winter, we trade outdoor BBQs for indoor holiday gatherings, making it easier for germs to hop from person to person.
🖐️ Hand-to-Face Contact: We frequently touch our eyes, nose, and mouth, giving bacteria a direct route into our bodies.
How to protect yourself (and your family):
Wash your hands for 20 seconds frequently. 🧼
Disinfect high-touch surfaces like phones and doorknobs. 📱
Stay home if you feel sick to protect others.
Stay hydrated and stay healthy this season. ☕✨
Feeling under the weather? Our team at St. Joseph’s/Candler is here to help you triage your symptoms and get back on your feet.