02/18/2026
🥗 Could one lifestyle change lower your risk for heart disease, stroke, AND Alzheimer’s? (According to multiple sources including the American Heart Association and Alzheimer's Society) 🧠❤️
If you’re looking for a way to eat that supports your heart, brain, and overall longevity, look no further than the Mediterranean Diet. Dr. Anemaria Lutas, primary care provider at St. Joseph’s/Candler in Bluffton, recommends this "lifestyle" (not just a diet) for almost everyone.
What’s on the plate? 🍽️ It’s less about restriction and more about high-quality, delicious fuel:
💠The Stars: Tons of veggies, fruits, beans, nuts, and seeds.
💠The Healthy Fat: Extra virgin olive oil is the go-to.
💠The Protein: Plenty of fish and seafood; some white meat.
💠The Swaps: Trade white rice and pasta for whole grains like farro, barley, or quinoa.
What’s off the menu? 🚫 To see the real benefits, Dr. Lutas suggests avoiding processed foods, fried foods, and keeping red meat to a bare minimum.
The research is clear. Following this path can lead to:
✅ Better Heart Health: Lower cholesterol and reduced risk of heart attack/stroke, according to the American Heart Association.
✅ Brain Protection: Decreased risk of Parkinson’s and Alzheimer’s disease, according to several sources including the Alzheimer’s Society and National Library of medicine.
✅ Disease Prevention: Lowered risk of certain cancers (colorectal, prostate, and breast), according to the National Institutes of Health.
✅ Blood Sugar Control: Improved management for Type 2 diabetics and reduced risks during pregnancy, according to the AHA.
Pro-Tip from Dr. Lutas: While this is a powerhouse for health, weight loss still comes down to the big picture—calorie intake and regular exercise are key partners to a healthy diet.
📍 Ready to take control of your health? Dr. Lutas is currently accepting new patients in Bluffton and is ready to help you reach your wellness goals.