Jennifer M Ward LAc CAP

01/20/2026

Women 25–55 — navigating hormones, stress, or simply wanting to stay ahead of your health this year?

You’re not alone, and you don’t have to figure it out by yourself.

I’ve been supporting women since 2012 through Chinese Medicine, Ayurveda, and integrative Health Coaching and I’m excited to help you start 2026 feeling balanced, supported, and connected to your body again.

It’s been a little while since I’ve posted here, but I’m easing back in and will be sharing updates, events, and new offerings throughout the year.

Where you can find me right now:

Mondays at Touch of Health in Sayville — Acupuncture + Ayurveda treatments

Tuesdays–Thursdays Online — Hormone‑focused coaching with FLO Living & Mira Care

Fridays & Saturdays at Classical Pilates of LI — Wellness Pilates sessions

And yes… some beautiful new events are coming in 2026 including hormone‑aware workshops, restorative gatherings, and more ways to support your whole‑body health!

01/18/2026

Hmmm 2016. India, Alaska, LA, Coachella, NY, Mexico, Oregon, family, friends, relationships… also the last time I felt truly healthy & vibrant. It’s been a wild ride this last decade but this year I take it back. 🐴 🔥 Looking forward to a dynamic year of action, creativity, vitality and significant change. 🏔️ 🌊 🌍

11/24/2025

Excited to offer whole-person, integrative care for women at every life stage — blending Chinese Medicine, Ayurveda, Functional Health, Pilates and embodied practices to restore balance, vitality, and connection. You will find me Mondays at Touch of Health in Sayville and Fridays and or Saturdays at Classical Pilates LI in Holbrook. In-between I am offering Hormonal Health coaching sessions through Flo Living and Mira Care.

07/23/2025

Montauk I am coming for you!
Acu Pop-Up Reset Lounge is popping up in Montauk! 🌊
w me Jen Ward LAc 
Your nervous system deserves a reset. Book a 30-minute mini wellness experience designed to complement Pilates, beach days, and the Montauk lifestyle.
🗓 Dates: July 23, 24, 28, 30, 31 & Aug 4
🕑 Times: 3-5:30pm or on request
https://stan.store/jennifermwardlac
✨ Your Options:
✔ Stress Less Acu-Nap – Unwind with stress reduction acupuncture
✔ Acupuncture Without Needles – For the needle-shy, acupressure and marma
✔ Love Cupping Ritual – Add on glass or love fire cupping  
💖 Feel good, do good — a portion of proceeds supports DM or click link in bio.

06/13/2025

Opening services are listed for pop-up and The Pause Salon event on 6/23 https://stan.store/jennifermwardlac More soon! Thanks for the support!

Stan | Linksite

06/13/2025

06/11/2025

In 2025, we’re still decades behind.
That’s why Evvy made June 10 into Equal Research Day.

Women were not required to be in clinical research in the U.S. until June 10, 1993. That’s why Evvy decided to create Equal Research Day on June 10 – a day to promote inclusive research, tell our stories, and raise awareness for the gender health gap.

04/27/2025

April is Adenomyosis Awareness Month but trying to create awareness all month long. What a wild condition and what a wild ride it has been. I love to support others with this condition and all my learnings to date.

April is Adenomyosis Awareness Month, and at PRM, we are committed to being a reliable source of facts, education, and […]

04/08/2025

Just a few spots left on Saturday April 26th. A beautiful event and honored to be a part of it.

Join us on April 26, 2025, from 9 AM to 5:30 PM at Mama Farm
for Ancient Wisdom, Modern Life

AYURVEDIC NUTRITION TALK WITH JEN & HOMEMADE
AYURVEDIC LUNCH BY ELETTRA

Join us on April 26, 2025, from 9 AM to 5:30 PM at Mama Farm
for Ancient Wisdom, Modern Life— a day-long immersive workshop on the 8-Limbs of Yoga, hosted by Jimmy Lennon, Elettra Wiedemann, and Jen Ward. During this transformative day, participants will dive into yoga, meditation, breathwork, nutritional insights and more to experience how these timeless practices can guide us through the challenges of
today’s world.

Whether you’re a seasoned practitioner or a curious beginner,
Ancient Wisdom, Modern Life offers a unique opportunity to connect the dots between the various branches of the 8 Limbs, often taught and experienced in isolation. This workshop will give you firsthand experiences with each practice and also explore the “why” behind them, helping you integrate these teachings into your life.

https://www.mamafarm.us/farmevents

03/13/2025

Hello! Wanted to announce a special spring event this April 26th, Saturday.

The event is Ancient Wisdom, Modern Life. It will be led by Jimmy Lennon & Elettra Wiedemann. I will be joining to share ancient AYURVEDIC WISDOM & NUTRITION for modern humans!

You can enroll here: https://www.mamafarm.us/farmevents and the event is 9-5:30pm. See more information at the link where you can review the informative PDF.

PM me with any questions! Mama Farm is a beautiful location on Long Island and this will be a wonderful way to celebrate the coming spring!

Mama farm events our ticketed events are open to the public & bring music, art, educatioN & more to our communitY 2024 Events 2023 Events In summer 2021, the world was still adjusting to the new reality of life with COVID-19. Mama Farm put on events that summer that were all outdoors, socially dista...

03/01/2025

This is LIVE&Recorded today only:

My Workspace

02/14/2025

I love sharing tools that help us to learn more about our bodies and be proactive with our health! Function helps keeps things in check. PM me with any questions. See info here: