Namastasia Yoga

10/29/2025

This is a great salad bar, available almost all day everyday!! Service and food is always the best!

10/22/2025

My favorite day of the week at Darlington Country Club!! The baked potato bar is amazing!! 🥔🧀🥦🥗🍷

Wednesday's specials:
Kitchen open 11-8 today!
Today's soups:
Beef brisket chili
Lasagna soup

Baked potato bar (All day!) $5.95
Salad & potato bar combo $10.95

Mushroom swiss burger on a pretzel bun w/side $10.50

Broasted chicken w/mashed/gravy OR side
2 piece $10.00, 4 piece $12.00

Famous bowl $9.50
-mashed potatoes topped w/crispy chicken, cheese, corn & chicken gravy

Coconut shrimp $10.95

California turkey BLT ranch wrap w/side $11.95

After 4:30 also:
Sirloin steak w/side $14.95
New York strip steak w/side $17.95
Stuffed shrimp w/side $12.95
Garlic lime grilled shrimp $11.95
Garlic herb butterfly grilled shrimp $11.95

Choice of sides with specials: beer battered fries, crinkle cut fries, waffle fries, sweet potato fries, steak fries, curly fries, potato wedges, sour cream & chive fries, cup of soup OR salad bar

10/21/2025

It's the perfect weather to start the day with the sauna! 🌞🌡🍂🍁 Hopefully everyone is enjoying the beautiful leaves changing!

Your body has the power to slow aging from the inside out.

Infrared sauna therapy supports cellular energy, reduces inflammation, and even revitalizes stem cells so you can feel better, do more, and live fully.

Have questions about infrared? Drop them in a comment below.

10/20/2025

We always have a great meal at Charlie's! It's impossible to pick my favorite 🧇🥞🍳🥐🥔🥂🍾

10/15/2025

This was such a fun event- I went last Fall and highly recommend it!

Want to create a one-of-a-kind ornament for yourself or to gift this holiday season? Join us on Sunday, October 26th from 10 am-noon at the Dubuque Arboretum & Botanical Gardens to create your own pressed flower ornament! 🎄

Choose from a variety of pressed flowers to craft your own glass and gold ornament!💐

A portion of all ticket sales will go to the Arboretum. 🌿

Want to create more than one? You can create additional ornaments for $15/ornament. DIY ornament kits will be available as well and make the perfect gift!

Sign up to join here: https://www.uplandcreative.com/events/p/pressed-flower-ornament-workshop-at-the-dubuque-arboretum-and-botanical-gardens-september-28th

07/23/2025

Would anyone be interested in a Glow Yoga class with the blacklights, featuring Ozzy music? I've wanted to do some yoga/stretch classes with rock /metal, seems like now is as great of a time as any to combine both...

07/22/2025

TONIGHT, 7PM!!

GLOW YOGA! Tuesday, July 22 at 7pm🎉
I have the glow sticks- you wear the cute 'fit that's white, bright, and neon!

We also have a Hatha Yoga class with traditional studio lighting on Sunday, July 27 at 9a

$20, All levels welcome, we have extra mats available 🧘‍♀️

07/21/2025

GLOW YOGA! Tuesday, July 22 at 7pm🎉
I have the glow sticks- you wear the cute 'fit that's white, bright, and neon!

We also have a Hatha Yoga class with traditional studio lighting on Sunday, July 27 at 9a

$20, All levels welcome, we have extra mats available 🧘‍♀️

07/16/2025

Tuesday, July 22 at 7pm - join me for Glow Yoga!
I have the glow sticks- you wear the cute 'fit that's white, bright, and neon!

We also have a Hatha Yoga class with traditional studio lighting on Sunday, July 27 at 9a

$20, All levels welcome, we have extra mats available 🧘‍♀️

07/14/2025

Where is July going?! Join us at one of our upcoming classes this month - we have a glow yoga class on Tuesday, July 22nd at 7:00 pm!🧘‍♀️If you prefer yoga in traditional lighting, we have a class on Sunday, July 27th at 9:00 am. See you soon! 🌷