Dr. Poonam Desai

Dr. Poonam Desai Dr. Poonam Desai, founder of Longevity Place, is a leading physician in anti-aging & longevity med

Kiwi: Your Secret to Better Sleep 🌙Struggling with sleep? Adding kiwi to your nighttime routine might help! A stu...
11/05/2025

Kiwi: Your Secret to Better Sleep 🌙

Struggling with sleep? Adding kiwi to your nighttime routine might help!



A study in the Asia Pacific Journal of Clinical Nutrition found that eating two kiwis an hour before bed improved:

- Sleep onset time (fell asleep 35 minutes faster)
- Sleep duration
- Overall sleep quality

Kiwis are packed with antioxidants and serotonin, which can help regulate sleep. 🌿

Try them tonight for a restful sleep! 🥝✨

🚨 Hair Dye and Cancer RiskThe NIH Sister Study, published in the International Journal of Cancer in 2019, followed more ...
11/04/2025

🚨 Hair Dye and Cancer Risk

The NIH Sister Study, published in the International Journal of Cancer in 2019, followed more than 46,000 women for eight years and found that frequent use of permanent hair dyes was associated with a 45 to 60 percent higher risk of breast and ovarian cancers, especially in women coloring their hair every 5 to 8 weeks.

While correlation doesn’t mean causation, the findings highlight the importance of being mindful about repeated chemical exposure. Hair dyes can contain aromatic amines and endocrine disruptors that may pe*****te the scalp and enter the bloodstream.

✨ Small swaps matter. Consider ammonia-free, low-tox, or plant-based options, and space out your color sessions when possible.

☕️ Beware of your morning brewStudies show that paper coffee cups can leach microplastics, BPA, and chemical ions includ...
11/04/2025

☕️ Beware of your morning brew

Studies show that paper coffee cups can leach microplastics, BPA, and chemical ions including fluoride and nitrate into your drink in just 15 minutes.

One study found that a single hot drink (around 85–90°C) in a paper cup released ~25,000 microplastic particles along with ions like nitrate, fluoride, and sulfate into the beverage. (V.P. Ranjan et al., Environmental Science & Pollution Research, 2021)

Those “eco-friendly” paper cups often have a thin plastic lining that breaks down with heat, meaning your coffee may contain more than just caffeine.

💡 Tip: Use a glass, ceramic, or stainless-steel mug — especially for hot drinks.

☕ Your daily coffee might come with 25,000+ microplastics in just one cup.A 2023 study in The Journal of Hazardous Mater...
11/04/2025

☕ Your daily coffee might come with 25,000+ microplastics in just one cup.

A 2023 study in The Journal of Hazardous Materials found that hot liquids in disposable or plastic-lined coffee cups can release tens of thousands of plastic particles within minutes (PubMed 36848832
).

Microplastics can trigger inflammation and oxidative stress, disrupt hormones and gut health, and build up with daily exposure.

The hotter the drink, the more plastic leaches out.

Choose glass, ceramic, or stainless-steel mugs and metal filters instead of plastic-lined coffee bags or disposable cups. I try to bring my own cup if possible. Cant happen all the time but I am mindful!

Small choices create big impact on longevity. ♻️

Who is decreasing their coffee cup consumption?!’

11/04/2025

Comment Health and I will tell you why I try to avoid these

🌟 Cuddle Up for Better Health!🌟Did you know that cuddling isn’t just cozy, it’s packed with benefits? 🤗❤️ From reducing ...
11/04/2025

🌟 Cuddle Up for Better Health!🌟

Did you know that cuddling isn’t just cozy, it’s packed with benefits? 🤗❤️ From reducing stress to boosting your mood, the power of physical affection is backed by science!

Research published in the journal Frontiers in Psychology highlights that cuddling can lead to increased levels of oxytocin, the “love hormone,” which promotes feelings of connection and happiness. 🥰

Benefits of Cuddling:
Reduces Stress:Physical touch lowers cortisol levels, helping you feel more relaxed.

Boosts Mood:Increased oxytocin can enhance feelings of trust and emotional bonding.

Improves Sleep: Cuddling can help you fall asleep faster and improve sleep quality.

So, grab a loved one and enjoy some cuddle time—it’s good for the soul! 🌈✨

🌟 Cutting Back on Sugar in the First 1000 Days: A Sweet Strategy for Health! 🍭❌Did you know that the first 1000 days of ...
11/03/2025

🌟 Cutting Back on Sugar in the First 1000 Days: A Sweet Strategy for Health! 🍭❌

Did you know that the first 1000 days of life, from conception to a child’s second birthday, are crucial for setting the foundation for a healthy future? A recent study published in The American Journal of Clinical Nutrition* highlights the significant benefits of reducing sugar intake during this vital period.

Here’s why cutting back on sugar is so important:

1. Brain Development: Lowering sugar intake can support better brain health and cognitive function in children. A healthy diet rich in whole foods helps fuel their growing minds! 🧠✨

2. Reduced Risk of Obesity:Excessive sugar consumption is linked to childhood obesity. By limiting sugar, we can help maintain a healthy weight and prevent related health issues later in life. ⚖️❤️

3. Stronger Immune System: Reducing sugar can enhance the immune system, making little ones less susceptible to infections and illnesses. 🦠💪

4. Better Nutrition Choices: Cutting back on sugary snacks and drinks opens up opportunities for healthier food choices that provide essential nutrients for growth and development. 🥦🍎

5. Establishing Healthy Habits: Early dietary habits often stick with us for life. Teaching kids to enjoy less sugar can lead to lifelong healthy eating patterns. 🌱🥗

Let’s prioritize our little ones’ health by making conscious choices about sugar intake. Every small step counts!

✨ “The first 1000 days of life are a critical window for establishing healthy eating - The American Journal of Clinical Nutrition

✨ **Girls Night Out: Healthier Together!** ✨ Did you know that having a girls’ night out every three weeks can boost you...
11/03/2025

✨ **Girls Night Out: Healthier Together!** ✨

Did you know that having a girls’ night out every three weeks can boost your health? 🥳 According to a study published in the International Journal of Psychology, spending quality time with friends can reduce stress, improve mood, and even enhance overall well-being.

So gather your besties, enjoy some laughs, and prioritize your health together! 💖

11/02/2025

If you’re interested in learning more about my diet and how it can help reduce the risk of cancer, be sure to comment newsletter for more insights!

11/01/2025

Comment TJ and ill share what I DO NOT buy at Trader Joes!

10/30/2025

Its not FEAR mongering

Obesity and Cancer: Excess body fat promotes chronic inflammation, hormonal imbalance, and insulin resistance, which increase the risk of at least 13 cancers including breast, colorectal, and liver cancer (Lancet Oncology, 2017).

Alcohol and Health: A 2018 Lancet meta-analysis of nearly 600,000 people found that no level of alcohol consumption improves health, as even light drinking increases the risk of cancer and overall mortality (The Lancet, 2018).

Microplastics and Health: Microplastic exposure has been shown to induce oxidative stress, inflammation, and DNA damage in animal and human cell studies, suggesting potential effects on metabolism, fertility, and organ health (Environmental Science & Technology, 2021).

Sleep and Health: Chronic sleep deprivation disrupts immune, metabolic, and cardiovascular function and is associated with higher risks of obesity, diabetes, hypertension, and all-cause mortality (European Heart Journal, 2019).

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