Marianne Knox, Schaumburg, IL (2025)

10/30/2025

Most of us settle for survival because it’s familiar. But thriving is your natural state when your mind and body are aligned. The MK Method™ weaves neuroscience, movement, mindfulness, and soulful practices to help you shift from coping to truly living.

Thriving Tap: Place both feet on the ground. Tap gently from your knees down to your toes. Smile while you do it. Say aloud, “I’m here, and I’m alive.”

✨ If something in you is ready to thrive, not just get by, let’s explore together. Reach out for a free discovery call—a doorway into your next becoming. https://marianneknox.com/book-discovery-call/

10/29/2025

Gratitude grows when we notice small goodness out loud—sunlight on the table, a shared giggle, socks warm from the dryer. When kids hear us savor the ordinary, their brains wire for enoughness instead of scarcity.

Glow Step: At bedtime, trade “one tiny thanks.” Write it on a slip, pop it in a jar. Read them all on the last day of the month. Let the room fill with “we have so much.”

💛 If this is the rhythm you’re craving, come circle up in my High Vibe Mama™ Workshop—let’s grow gratitude into your home’s heartbeat.https://marianneknox.com/high-vibe-mama and can discover the High Vibe Mama™ journey.

10/28/2025

The wind comes, the leaves fall, but the tree stays rooted. That’s balance—strength with flexibility. When we root ourselves in presence, change feels less like chaos and more like flow.

🌿 Soul step: Place your bare feet on the ground. Close your eyes. Breathe three times and imagine roots growing down. Ask yourself: What helps me feel steady right now?

💌 If grounding like this speaks to you, sign up for my newsletter—I’ll bring gentle, grounding reflections straight to your inbox each month.
https://marianneknox.com/newsletter-signup

10/26/2025

When we try to control every outcome, change feels heavy. But when we meet it with curiosity—What if this works out better than I imagined?—suddenly, everything feels lighter.

Curiosity spark: Write down one “what if” question that feels expansive. Keep it close today as a reminder that curiosity changes the story.

💌 Want more gentle nudges like this? Subscribe to my newsletter—it’s where curiosity and soul reflections meet each month.
https://marianneknox.com/newsletter-signup.

10/25/2025

We often listen to reply. Kids can feel that. Whole-self listening is slower—it’s curiosity instead of correction. When you mirror back what you heard, you hand them their story with gentleness, and that builds trust like nothing else.

Soft-Ears Moment : When your child shares, reflect one sentence: “So recess felt lonely today.” Pause. Let them add more. Resist fixing for 60 seconds. Watch their shoulders drop.
👂 Ready to practice listening that heals? Tiptoe into my High Vibe Mama™ Workshop—gentle, doable tools that shift the energy at home. https://marianneknox.com/high-vibe-mama and discover the High Vibe Mama™ journey.

10/23/2025

The MK Method™ helps you tune back into your body’s signals, so decision-making and daily life stop feeling like guesswork. When you learn to trust your inner compass, everything softens—clarity replaces confusion, confidence replaces doubt.

Compass Check: Ask yourself before your next choice: “Does this feel expansive or heavy?” Let your body, not your mind alone, guide you.

💫 If you’re curious what following your compass could change for you, let’s hop on a free discovery call. Consider it a playful map-reading session for your life’s next chapter. https://marianneknox.com/book-discovery-call/

10/22/2025

September rushes in like a wave; October arrives as a lesson in letting go. 🍂

Together they teach us something simple—but life-changing:
first, to pause,
then, to trust change.

This month’s reflection is about finding steadiness in the rush and courage in the shift — a reminder that you don’t have to have it all figured out. You just have to be here.

✨ Read my latest newsletter, Pause & Possibility, and see how nature’s rhythm might be guiding yours: https://mailchi.mp/marianneknox/october-newsletter

10/21/2025

Think of how one beam of sunlight transforms a whole room. A single pause—a deep breath, a noticing—can change the way you carry the rest of your day. It doesn’t have to be big to matter.

🌞 Light practice: Step outside for one minute. Feel the sun (or the air) on your skin. Name one memory it stirs, and let that memory follow you into what comes next.

If that kind of light feels good, join my newsletter—where each month I send soul notes to brighten your inbox, sign up here: https://marianneknox.com/newsletter-signup

10/19/2025

What if slowing down was the most radical thing you could do for your soul — and the world?

This month in Soulality, we’re Soul Spelunking: wandering through moonlight, sun pockets, trees, and leaves to remember what presence really feels like.

Each adventure is a gentle reminder that the more light you notice, the more you become it.

✨ Join the free Soulality Community and begin your own adventure. https://marianneknox.com/soulality-community/

Presence

10/18/2025

Kids work things out through play—joy, frustration, courage, all of it. When you step into their world for even five minutes, you’re saying, “Your inner world matters to me.” Play loosens fear, lifts connection, and makes the nervous system feel safe enough to grow.

Playful Nudge : Set a 5-minute timer. Let your child choose the game. Follow, don’t lead. When the timer ends, say one specific delight you noticed (“I loved your dragon roar!”).

🎉 If your inner child just smiled, you’ll love my High Vibe Mama™ Workshop—come play your way back to connection (and your own joy). https://marianneknox.com/high-vibe-mama and discover the High Vibe Mama™ journey.

10/18/2025

September rushes in like a wave; October arrives as a lesson in letting go. 🍂

Together they teach us something simple—but life-changing:
first, to pause,
then, to trust change.

This month’s reflection is about finding steadiness in the rush and courage in the shift — a reminder that you don’t have to have it all figured out. You just have to be here.

✨ Read my latest newsletter, Pause & Possibility, and see how nature’s rhythm might be guiding yours: https://marianneknox.com/newsletter-signup/

Marianne Knox

10/30/2025

10/29/2025

10/28/2025

10/26/2025

10/25/2025

10/23/2025

10/22/2025

10/21/2025

10/19/2025

10/18/2025

10/18/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category