Marianne Knox

I help you connect to your emotional processing system, so you can learn how to process all past and present life experiences, the way you're are designed to.

As a result, life becomes foundational in inner peace and happiness - which is your birthright.

11/30/2025

When gratitude becomes your daily lens, life expands. You start noticing grace where chaos once was, beauty where routine once lived. It’s a slow, steady rewiring — from overwhelm to wonder.

🌼 Action — Daily Glow Practice
Each night, write one sentence: Today, I was grateful for…
Let it be ordinary, messy, true. Watch how your heart begins to shine from the inside out.

Feeling that nudge for change?
Let’s chat. Book a free discovery call — and together, we’ll explore how The MK Method™ can turn that longing for more peace and purpose into your new way of being.
👉https://marianneknox.com/book-discovery-call.

11/29/2025

Teaching children to feel thankful for what’s on its way nurtures hope and confidence. It helps them trust life’s unfolding — even when the outcome isn’t clear. Gratitude builds optimism, not from fantasy, but from faith in themselves and the world around them.

🌠 Action — Dream Jar of Thanks
Before bed, ask: “What are you excited about tomorrow?”
Write or draw it, fold it, and drop it into a “dream jar.”
Each morning, read one together and say, “Thank you, tomorrow.”

Explore this deeper:
Join me inside the High Vibe Mama™ Workshop (starting 2026) to nurture mindfulness, presence, and hope — for you and your child.
👉 marianneknox.com/high-vibe-mama

11/27/2025

Gratitude for what’s ahead is an act of faith. It tells the universe, I trust the timing. When we say thank you before we arrive, we begin attracting from a place of peace instead of fear.

✨ Action — Grateful Before It’s Here
Close your eyes and think of one dream or goal. Say “thank you” as if it’s already real. Feel the shift — that’s trust awakening.

Want to deepen this sense of trust and alignment?
Let’s connect for a free discovery call and explore how The MK Method™ can help you move from wishing to becoming.
👉 https://marianneknox.com/book-discovery-call

11/25/2025

When we breathe gratitude into the world — through our words, our presence, our choices — we offer peace in a time that aches for it. Gratitude slows us down long enough to see the sacred again, even in the chaos. And when we share that awareness with others, we help the world remember how to breathe too.

Action — “The Shared Breath”
Take one minute today to breathe deeply and imagine sending calm, loving gratitude out to the whole planet. Picture it reaching someone who needs it most.

Ready to breathe together?
Join the Soulality Community — a space where grateful hearts gather to bring light, softness, and healing to a world that deeply needs it.
👉 https://marianneknox.com/soulality-community/

11/24/2025

Gratitude has a quiet magic… come see what happens when you listen.
Here is the link to read this month’s newsletter:

https://mailchi.mp/marianneknox/november-2025-newsletter

11/23/2025

When parents model gratitude out loud — thanking the grocery clerk, the sunshine, the moment — children learn that appreciation is a way of living. Every “thank you” we whisper becomes a ripple that shapes their inner world. Gratitude isn’t taught once; it’s practiced daily.

🌼 Action — Family Ripple Challenge
Each night, share one “thank-you moment” from your day — something kind someone did or something small that felt good.
Watch how those ripples spread through your week.

Bring this rhythm to life in your home with the High Vibe Mama™ Workshop — launching in 2026. Let’s raise children who glow with gratitude.
👉 marianneknox.com/high-vibe-mama

11/22/2025

Children face frustrations big and small — and gratitude can help them name the strength inside struggle. When we model this, we teach emotional resilience. Instead of “That was hard,” try, “That helped us learn something new.” Gratitude doesn’t erase challenges; it transforms them.

💫 Action — Rainbow in the Rain
After a tough moment, say: “What’s one good thing that came from today?”
Draw a rainbow together and write each color as something learned, loved, or laughed about.

Explore this deeper:
Join the High Vibe Mama™ Workshop (starting 2026) — where we’ll explore how to turn everyday challenges into connection and growth.
👉 marianneknox.com/high-vibe-mama

11/20/2025

Challenges don’t arrive to break us — they arrive to awaken our depth. Gratitude doesn’t mean loving the pain; it means honoring the strength it grew. When you thank your challenge, you reclaim your power.

🔥 Action — The Strength Mirror
Look into the mirror and name one quality you’ve gained through difficulty — Ready to explore the wisdom your challenges left behind?

Book your free discovery call — together we’ll explore how The MK Method™ can transform struggle into strength and help you rise higher than before.
👉https://marianneknox.com/book-discovery-call

11/18/2025

Gratitude opens us up to action — because when you love something deeply, you want to protect it. The earth, the people, the simple joys — they all thrive when we care enough to notice. Let gratitude fuel your courage to show up, speak gently, and give boldly. Gratitude is activism with heart.

Action — Thank the Earth Today
Pick one simple way to show gratitude for the world around you — plant something, clean a space, or simply step outside and whisper, thank you for holding us.

Want to grow this movement?
Join the Soulality Community, where soulful humans gather to rise together — grateful, awake, and ready to heal the world from the inside out.
👉 https://marianneknox.com/soulality-community/

11/15/2025

The ordinary is where the magic hides. When we help children notice small joys — the smell of pancakes, the color of leaves, the giggle during cleanup — we teach them that happiness doesn’t live in grand moments, but in awareness. Gratitude becomes their superpower for joy.

Action — Treasure Hunt of Thanks
Go on a 5-minute home or yard adventure.
Find 3 things that make you smile. Share them out loud — one by one — and say, “Thank you for being here today.”

Explore this deeper:
Learn how to weave gratitude into your family rhythm through the High Vibe Mama™ Workshop (coming 2026).
👉 marianneknox.com/high-vibe-mama

11/13/2025

When we slow down enough to notice, life begins to shimmer. Gratitude for the ordinary isn’t about lowering the bar — it’s about realizing how rich the simple can be. Every ordinary moment becomes a quiet miracle when you choose to see it that way.

🌿 Action — The Three-Thank-You Pause
At any point today, stop and name three things you’re grateful for right now — no matter how small. Feel what shifts inside you.

Want support weaving this awareness into your everyday life?
Let’s chat. Book a free discovery call and explore how The MK Method™ can help you bring presence, joy, and peace into your daily rhythm.
👉 https://marianneknox.com/book-discovery-call

11/11/2025

When we meet life with appreciation, walls soften. Gratitude reminds us that we’re all walking each other home — strangers, friends, family, neighbors. Every time we offer thanks, we build a bridge of belonging. The world needs more of these bridges right now — and we’re the ones who can build them.

💫 Action — Thank You Out Loud
Today, thank someone you normally wouldn’t — the delivery driver, the teacher, the stranger holding the door. Let it be genuine, simple, human.

Want to build more bridges like this?
Join the Soulality Community — where we practice gratitude together and light up the world one small act at a time. 🌏
👉https://marianneknox.com/soulality-community/

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Schaumburg, IL
60192

Telephone

+18153060395

Website

http://marianneknox.com/

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