Marianne Knox

Marianne Knox I help you connect to your emotional processing system, so you can learn how to process all past and present life experiences, the way you're are designed to.

As a result, life becomes foundational in inner peace and happiness - which is your birthright.

Long before January arrives, something inside you has already begun.A soft turning.A subtle opening.A quiet rising.This ...
12/25/2025

Long before January arrives, something inside you has already begun.

A soft turning.

A subtle opening.

A quiet rising.

This becoming didn’t begin with a plan —

it began with awareness.

One shift.

One breath.

One moment where you realized:

“I’m not who I was.”

Your becoming is already here.

Let yourself meet it.

✨ Meet Your Becoming Today
Take 30 seconds and ask yourself:
“What is one small thing the next version of me would choose right now?”

Then choose it.

A breath. A pause. A boundary. A yes. A no.

Meet her now.

And if you want support embodying her more fully in 2026, book your free discovery call to explore how The MK Method can walk with you into your becoming. https://marianneknox.com/book-discovery-call









When you look back on 2025, don’t just see what was hard.See what it gave you.The clarity.The courage.The resilience you...
12/23/2025

When you look back on 2025, don’t just see what was hard.

See what it gave you.

The clarity.

The courage.

The resilience you didn’t know was possible.

The boundaries that shaped you.

The softness that returned.

The truths that rose at inconvenient but necessary moments.

These are your gifts.

Gather them.

They’re not meant to be left behind — they’re meant to guide your becoming.

Gather What’s Yours. Name one gift from this year that surprised you.

If you want to share what this year handed you — even the unexpected gifts — I’d truly love to hear. DM or email info@marianneknox.com. Connection like this is how we shift the world toward something softer and more human.










It’s never the “big talks” that transform children —it’s the tiny moments of being witnessed.When you kneel to eye level...
12/20/2025

It’s never the “big talks” that transform children —

it’s the tiny moments of being witnessed.

When you kneel to eye level.

When you pause before responding.

When you say, “I hear you.”

When you choose connection before correction.

These are the moments that shape their nervous system,

their identity,

their belief that they matter.

💫 Turn toward your child, even for 10 seconds, look into their eyes,
and say: “I see you.”

It lands deeper than you think.

If you want to nurture this kind of deep relational presence in 2026, explore the High Vibe Mama Journey — a space designed to help mothers create homes where children feel emotionally safe and truly seen. https://marianneknox.com/high-vibe-mama/

🤍 seeing your child is one of the most powerful contributions you can make to healing the world.








There was a moment this year — maybe you didn’t notice it —when truth caught up to you.Not the truth you feared…but the ...
12/18/2025

There was a moment this year — maybe you didn’t notice it —

when truth caught up to you.

Not the truth you feared…

but the truth that set something free inside you.

Truth that said:

“You deserve more.”

“This is no longer you.”

“It’s time to rise differently.”

These truths don’t leave once they arrive.

They become the compass for everything that comes next.

2026 wants the version of you who stopped pretending.

✨ Let Your Truth Lead the Way
If you’re feeling that truth inside you and you’re ready to move with it,book your free discovery call to explore how The MK Method can help you turn that inner knowing into grounded choices, aligned habits, and a 2026 that reflects who you really are.
Book your free discovery call. https://marianneknox.com/book-discovery-call/

🤍 I’d be honored to hold space for your truth and walk beside you as you learn to live from it. That kind of brave, truthful connection is exactly the energy that begins to reshape our families, communities, and the wider world.










Before the world counts down and celebrates, something inside you has already begun shifting.A knowing.A new softness.A ...
12/16/2025

Before the world counts down and celebrates, something inside you has already begun shifting.

A knowing.

A new softness.

A subtle but steady direction pulling you forward.

You don’t have to rush this beginning.

Let it bloom the way all true things do — slowly, honestly, and in its own timing.

Your next chapter doesn’t need pressure.

It needs presence.

And you’re already in it.

✨ Say Yes to the Quiet Beginning. Place a hand on your heart and name one truth you want to carry forward.

🤍 If you’re sensing something new rising in you, I’d love to witness it with you.
DM me or email info@marianneknox.com — this kind of connection ripples out and changes everything.









You don’t teach emotional safety — you live it.Children mirror our inner world long before they understand their own. Yo...
12/13/2025

You don’t teach emotional safety — you live it.

Children mirror our inner world long before they understand their own.
Your tone.
Your breath.
Your pacing.
Your energy.
This is the curriculum they’re learning from every day.
When you regulate, they learn they can too.
When you repair, they learn conflict is survivable.
When you pause, they learn that emotions don’t need to be feared.

💫 Take one slow inhale,
one slow exhale,
and let your child see you do it.
They learn safety by watching you return to yourself.

If you want to strengthen your emotional regulation and create a calmer home in 2026,explore the High Vibe Mama Journey — your blueprint for raising emotionally resilient children from a deeply grounded place.

🤍 Every breath you regulate changes the world your child grows up in.
Connection begins with you — and expands beautifully from there. https://marianneknox.com/high-vibe-mama/









Look back gently…Can you see it now?All the moments you stood back upwhen you could’ve stayed down,the moments you softe...
12/11/2025

Look back gently…

Can you see it now?

All the moments you stood back up

when you could’ve stayed down,

the moments you softened

when you could’ve shut down,

the moments you kept walking

even when the path was unclear.

Strength didn’t roar this year —

it trembled.

It whispered.

It grew quiet roots under your feet.

You didn’t just survive 2025.

You expanded beyond who you thought you were.

✨ Build Your Next Chapter on This Strength
If you’re ready to shape 2026 from this deeper, quieter strength,
book your free discovery call and learn how The MK Method can help you ground this resilience into real, sustainable change in your life.
Book your free discovery callhttps://marianneknox.com/book-discovery-call/

🤍 I’d love to meet you there — in that space between what you’ve carried and what you’re ready to create. Our connection in that conversation isn’t just for you; it’s part of the energy that shifts how we all move through the world.









You changed this year — not loudly, not dramatically, but deeply.In the way you responded differently.In the boundaries ...
12/09/2025

You changed this year — not loudly, not dramatically, but deeply.

In the way you responded differently.

In the boundaries you held.

In the moments you softened instead of shutting down.

In the strength you gathered without showing your work.

Growth isn’t always a sunrise.

Sometimes it’s a tremble, a whisper, a quiet shift inside your ribcage.

Honor the you who learned, released, healed, remembered.

She’s the one guiding you into what’s next.

✨ Honor Your Becoming
Take a moment today to thank the version of you who carried all of this.

🤍If you feel called to share what softened or strengthened inside you, I’d be honored to listen. DM me or email info@marianneknox.com — these conversations are how the world heals.









Your child is always absorbing your energy —your patience, your overwhelm, your joy, your pressure, your peace.Not to ju...
12/06/2025

Your child is always absorbing your energy —
your patience, your overwhelm, your joy, your pressure, your peace.

Not to judge you…
but to shape their understanding of themselves.

Your presence becomes their inner voice.

Your softness becomes their self-talk.

Your steadiness becomes their safety.

Your loving boundaries become their internal compass.

Do This Now
Whisper this to yourself: “May the way I show up today become a soft place inside my child.”

Then choose one action that aligns with that intention.

If you’re ready to step into a more grounded, conscious, heart-led motherhood in 2026, look into the High Vibe Mama Journey — coming online and in person.https://marianneknox.com/high-vibe-mama

This is where generational transformation begins.

Your presence is powerful.

Your motherhood is medicine.

And the world changes through mothers who rise with intention.









This year didn’t just shape you.It taught you how to listen…to the quiet voice you used to overlook,to the boundaries yo...
12/04/2025

This year didn’t just shape you.
It taught you how to listen…
to the quiet voice you used to overlook,
to the boundaries you didn’t know you needed,
to the truth beneath your own rushing.

Your soul spoke in subtle ways —
through discomfort, through clarity, through longing,
through that small, persistent whisper that said,

“This isn’t me anymore.”
As you stand in this soft ending,
honor the voice that rose inside you.
She’s the one guiding your next becoming.

Do This One Thing Right Now. Place your hand on your heart and ask:
“What is my soul trying to say that I’ve been too busy to hear?”
Write down the first whisper that comes. No filtering.

Just truth.

And when you’re ready to honor that truth more deeply, book your free discovery call to explore how The MK Method can help you live from that voice every day in 2026. https://marianneknox.com/book-discovery-call









There’s a moment — right at the end of the year — where your soul exhales in ways your mind hasn’t caught up to yet.Wher...
12/02/2025

There’s a moment — right at the end of the year — where your soul exhales in ways your mind hasn’t caught up to yet.

Where your body whispers, “I made it.”

Where you finally feel the weight of everything you carried… and the truth of everything you survived.

This soft ending isn’t asking you to be stronger.

It’s asking you to be gentler with the version of you who walked the whole year to get here.

Let her be honored.

💫 Do This Now
Take one deep, slow inhale.
Place your hand on your heart.
Say quietly: “I honor the woman who made it here.”
Let that truth settle.

🤍 If this stirred something inside you, I would love to hear how your soft ending is shaping your becoming. DM or email info@marianneknox.com.

Connection like this — real, heart-led, human — is how the world shifts, one conversation at a time.









When gratitude becomes your daily lens, life expands. You start noticing grace where chaos once was, beauty where routin...
11/30/2025

When gratitude becomes your daily lens, life expands. You start noticing grace where chaos once was, beauty where routine once lived. It’s a slow, steady rewiring — from overwhelm to wonder.

🌼 Action — Daily Glow Practice
Each night, write one sentence: Today, I was grateful for…
Let it be ordinary, messy, true. Watch how your heart begins to shine from the inside out.

Feeling that nudge for change?
Let’s chat. Book a free discovery call — and together, we’ll explore how The MK Method™ can turn that longing for more peace and purpose into your new way of being.
👉https://marianneknox.com/book-discovery-call.









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