Happy Hope Wellness

02/19/2026

Happy Hope Wellness will be a vendor at the ESC-20 School Support Services Conference on February 26, 2026!

​The theme this year, "Rooted in Safety," perfectly embodies our core mission. At Happy Hope Wellness, we firmly believe that when the nervous system feels safe, learning and connection thrive.
We love to empower educators and students alike with the physiological tools necessary to shift from merely surviving to truly flourishing. By bridging the critical gap between neuroscience, wellness and the classroom, we help schools create environments where emotional regulation forms the bedrock of academic and social success.

​🛡️ Experience & Impact: More Than Just Learning
​As an Air Force Veteran and Speech-Language Pathologist (M.S., CCC-SLP), I bring a unique, trauma-informed perspective to the education sector. I specialize in helping school communities understand that "behavior" is often a deeper nervous system response, offering strategies that address the root cause.

​What Happy Hope Wellness brings to your campus:
​For Educators: Transformative PD workshops, practical 60-second classroom reset techniques, and staff wellness sound experiences designed to prevent burnout and restore capacity.
​For Students: Engaging small group regulation workshops, effective test anxiety support, and sensory-based sound regulation sessions.
​Specialized Support: Dedicated resilience skill-building for our military-connected students, those facing attention challenges, and tailored nervous system regulation strategies for special education.

​📍 Come Connect with Us in San Antonio!
​If you are an administrator, counselor, or educator attending the summit at Education Service Center, Region 20, please make sure to stop by the Happy Hope Wellness table! We'd love to chat about how we can partner to enhance wellness and regulation in your school.

​PLUS, stop by our booth to enter our awesome giveaway! You won't want to miss it!

​Event Details:
📅 Date: February 26, 2026
⏰ Time: 8:30 AM - 3:30 PM
📍 Location: 1314 Hines Ave., San Antonio, TX 78208

​Let’s work together to cultivate a more regulated, resilient, and thriving campus culture!

​

02/16/2026

Join Us this Saturday!! We’re creating good vibes and cute stuff at The Gathering Place : Seguin, TX to craft custom botanical treasures using air-dry clay and pressed wildflowers. It’s a low-key, creative way to spend your Saturday evening. Don't miss this one-of-a kind workshop!

Tickets: $30 each or 2 for $50

02/16/2026

Step into a sanctuary designed to quiet the noise and recalibrate your entire being. At Happy Hope Wellness, I use advanced Sound and Vibroacoustic Therapy to bridge the gap between physical comfort and mental clarity.

My private space inside Tella Total Wellness provides a calming, nature-inspired ambiance where low-frequency sound vibrations travel through your body to help manage chronic stress, anxiety, and physical pain. By shifting your nervous system out of "fight-or-flight," we create a research-driven, heart-centered space for true recovery.

Our Sensory Sound Vibe Lounge uses a breathtaking process called brainwave entrainment, where specific Hz frequencies are perfectly synced with low-frequency vibrations to guide your mind from high-stress "alert" modes into states of deep, meditative repair. Because your body is roughly 70% water, these waves travel through your tissue and bone to literally massage your cells, silencing the "fight-or-flight" response to support chronic stress and pain management.

Choose Your Frequency
* The Inner Glow (30 Minutes): A perfect mid-week reset to regulate your nervous system and restore your natural vibratory humming.
* Rest & Repair (45 Minutes): A targeted, deep-dive session focused on pain management, trauma-informed release, and intensive vibrational therapy.

Why Vibroacoustic Therapy?
Led by Jenna Annas—an Air Force Veteran, Grief and Trauma Coach, and HeartMath Practitioner—these sessions are designed to support:
* Chronic Stress & Burnout: Immediate nervous system regulation.
* Anxiety & Mindset: Emotional intelligence and HeartMath HRV performance.
* Pain & Tension: Biofield Resonance Mapping to identify and ease physical blockages.
Ready to find your center?

I also provide private traditional sound healing sessions using crystal singing bowls, chimes and other healing instruments to bring your body into the ultimate restorative calm.

📍 Location: Private Office inside Tella Total Wellness
🔗 Book now: https://www.happyhopegriefcoach.com/private-services-at-tella
📧 Contact: jenna@happyhopewellness.com
🗓️ Openings available on Wednesdays and by private appointment.

02/15/2026

I just dropped my latest article on my Substack sharing 3 science-backed nervous system resets you can use to shift from fight or flight into rest and digest in under a minute. 🙌

When your body feels tight…
When your mind has 27 tabs open…
When you’re stuck in go-go-go mode…

You don’t need a vacation to the beach (although that would be super amazing!) ... but you just need the right lever.

Here’s what I break down:

🫀 Heart-Focused Breathing
A simple technique that brings your heart and brain back into coherence, signaling safety to your nervous system and creating immediate regulation.

🐝 The Humming Hack
Your body is roughly 70% water — which makes it the perfect conductor for vibration. Humming stimulates the vagus nerve and gently downshifts your system out of stress mode.

🧘 The 60-Second Body Scan
A rapid awareness reset that pulls you out of mental overdrive and back into the present moment — where calm actually lives.

These aren’t trendy wellness tricks.
They’re backed by neuroscience and physiology — and they work.

If you’re a busy professional, a caregiver, a high performer, or simply a human navigating a lot… this one’s for you.

✨ Regulation is a skill.
✨ Calm is trainable.
✨ And it can start in 60 seconds.

Read the full post on Substack and let me know which one you try first.

https://open.substack.com/pub/happyhopewellness/p/the-hidden-power-of-pause-nervous?r=3j3tk0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/14/2026

I had the absolute privilege of facilitating a relaxing and restorative mini sound journey for some incredible women at last night’s self-care event hosted by Working Moms of San Antonio 🤍

There is something so powerful about watching busy, capable, always-giving women pause… breathe… and simply receive.

Self-care isn’t a luxury. It’s maintenance for our nervous system, our heart, and our clarity.

02/11/2026

Emotion literally means energy in motion.
When we don’t allow that energy to move… it doesn’t disappear. It settles.

Research in neuroscience and somatic psychology shows that emotional experiences are not just “in your head.” They are encoded through the nervous system and reflected in the body—through muscle tension, breath patterns, posture, heart rate variability, and even fascia.

Unprocessed stress can look like:
• Tight jaw or shoulders
• Shallow breathing
• Digestive disruption
• Chronic fatigue
• Feeling “stuck” or on edge

Your body keeps the score.... but it also holds the key to release.

When we introduce supportive practices that gently guide energy back into motion, everything begins to shift.

✨ HeartMath®-informed practices help regulate heart-brain coherence and improve emotional flexibility.
✨ Somatic movement techniques allow stored stress patterns to unwind safely.
✨ Sound and frequency healing works through the body’s natural water content, supporting nervous system recalibration.
✨ Vibroacoustic therapy delivers low-frequency sound vibrations directly into the body, promoting deep regulation and restoration.

It’s physiology.
It’s nervous system science.
It’s giving your body permission to complete what it’s been holding.

When energy moves, clarity returns.
When the nervous system regulates, resilience grows.
When the body feels safe, transformation becomes possible.

Neurosomatic Wellness is where its at!

Your life doesn’t change because you think differently.
It changes when your body feels differently.

I offer:
• In-person nervous system regulation sessions
• Vibroacoustic therapy
• Sound and frequency healing
• Hybrid and virtual coaching experiences

If you’re ready to move what’s been stuck and step into a more regulated, energized version of yourself, I’d love to support you.

Energy was never meant to stay stagnant.
Let’s get it moving 🤍

Link to more information and private services in the comments below 👇

02/11/2026

Treat Yourself to some amazing self-care! Join us Friday evening at Working Moms of San Antonio for an amazing and fantastic event!! You do not need to be a member and can register/signup for this event through their website!

02/11/2026

You know you want to join us!! Only 1 spot left!!! March 13-15th 🎶🌱🌸🎨

Registration Link: https://www.happyhopegriefcoach.com/creative-wellness-retreat-2026

02/08/2026

Mark your calendars! The rest of February is packed with opportunities to slow down, connect, and grow. Whether you’re looking for a relaxing night out, a creative wellness experience or professional growth, I've got you covered!!

​SAVE THESE DATES:
​🌸 FEBRUARY 13th | 6–8 PM
Self-Care Valentine’s Social Night
Join us for pampering, wine sampling, and sound baths!
Location: Working Moms of San Antonio 11854 Wurzbach Rd, San Antonio

​🌿 FEBRUARY 21st | 5 PM
Air-Dry Clay & Pressed Wildflower Workshop
Craft your own botanical treasures like trinket dishes and jewelry.
Location: The Gathering Place : Seguin, TX

​🎨 FEBRUARY 24th | 6–8 PM
Mindful Moments Petals & Presence Workshop
An intentional, grounding workshop creating one-of-a-kind pressed flower art.
Location: Elsewhere - Garden Bar & Kitchen

​🍎 FEBRUARY 26th | 8:30 AM–3:30 PM
ESC-20 Rooted in Safety Conference
A summit for educators to strengthen school safety, health, and connection.
Location: Education Service Center, Region 20

📍 Save this post so you don’t miss a date!

🎟️ Message me for more information!

Check out all our services at www.happyhopewellness.com

Which one are you most excited for? Let us know in the comments! 👇

02/07/2026

😃🎨❤️

Almost sold out on this event!
Including PathFinders Family and La Mana Design and Art by Elizabeth Smith
Thank you for donating your time to help facilitate this event👏🏽👏🏽👏🏽🫂
Let's all pray for it to be a success and for the kids and their families feel comfortable and really seen and heard!