Happy Hope Wellness

04/05/2026

Easter Sunday is filled with joy, love and togetherness.... but between the egg hunts and the hosting, your nervous system might be doing more "scrambling" than relaxing.

​Ready for a 30-second reset? Let’s try Bunny Breathing! 🥕 This playful technique is a powerful way to stimulate your diaphragm and signal your body to shift from "busy mode" to "balanced mode."

​How to do the Bunny Breath Reset:
1. ​The Sniff: Take 3 short, quick inhales through your nose (just like a bunny sniffing for a carrot!).
2. ​The Reset: Let out one long, slow, deep exhale through your mouth. Imagine all that tension just melting away.
3. ​The Feel: Notice the calm. Your nervous system just gave you a happy wiggle! 💖

​Whether you’re in the middle of family festivities or enjoying a quiet spring morning, take a moment to "hop" back into your center.

​Wishing you a restorative and Happy Easter from Happy Hope Wellness! 🐣🌿

04/03/2026

April Wellness Calendar: Restore, Create, & Connect

This April, we are journeying from the ranch to the sound lounge to the art studio. Whether you are looking for deep relaxation, community connection, or a creative outlet, there is a space held just for you.

Upcoming Events
* April 11 | Veterans, First Responders & Spouses Morning Retreat
* Partnering with: Reboot Hope, Inc.
* Time: 9:00 AM – 12:00 PM
* Location: 323 Short Weyel Road, Marion, TX
* The Experience: Reconnect with nature through guided horse interactions and a restorative sound bath.

* April 15 | Restorative Soundbath Experience
* Time: 6:30 PM
* Location: Tella
* The Experience: A mid-week "Relax, Restore, Renew" session designed to reset your nervous system.

* April 17 | Rest & Resilience with the R&R Team
* Partnership with: Transitioning Warrior Foundation
* Time: 11:00 AM – 2:00 PM
* Location: 5 Stone Brewery, New Braunfels, TX
* The Experience: Breathwork, sound wellness, and meditation for a full-body rejuvenation.

* April 18 | Plants, Pilates & Wellness Market
* Come vist my pressed wildflower booth
* Time: 10:00 AM – 3:00 PM (Wellness Market)
* Location: Make Ready Food Hall, San Antonio,
* The Experience: Browse the market for wellness treasures and enjoy the community vibes.

* April 25 | The Wellness Edit
* Partnering with: The Beauty Boost San Antonio
* Time: 11:00 AM – 3:00 PM
* Location: Plaza de Sueños, San Antonio
* The Experience: Explore 20+ local wellness services and craft your own personal wellness journey.

* April 25 | The Apothecary of Sound Workshop
* Time: 6:30 PM
* Location: The Empress, New Braunfels, TX
* The Experience: A unique blend of floral fun (creating eucalyptus & lavender bundles) and a transformative sound journey.

How to Join Us:
Spaces for many of these events are limited and require pre-registration.
🔗 Register on Eventbrite or email jenna@happyhopewellness.com to snag your spot!

Follow along at for behind-the-scenes looks and event updates. We can't wait to see you there!

Which of these April experiences are you most looking forward to?

04/01/2026

Saturday April 11th!

Join us for a relaxing morning with horses and soothing sound baths, just for veterans and their spouses!

04/01/2026

Your Body Remembers, But It Doesn’t Have To Stay Stuck: If you follow the work of Dr. Joe Dispenza, you know that true transformation only happens when we move out of "survival mode" and into Heart-Brain Coherence. But here is the reality: your life doesn’t change just because you think differently. It changes when your body feels differently.

Emotion literally means "energy in motion."
When we don't allow that energy to move, it doesn’t disappear—it settles. It encodes itself into your nervous system, reflecting in your posture, breath patterns, and heart rate variability. Unprocessed stress isn't just a feeling; it’s a tight jaw, shallow breathing, and chronic fatigue. Your body keeps the score... but it also holds the key to the release.

Retrain Your Nervous System at a Cellular Level
At Happy Hope Wellness, we move beyond "thinking" our way out of stress. Using a research-driven, neurosomatic approach, we provide the physiological tools to help you "break the habit" of being your stressed-out self.
See the science behind the shift:
* The Body Map: Identify where emotions are physically stored and use somatic techniques to let stored patterns unwind.
* The Tech: We use HeartMath® to measure your internal coherence and improve emotional flexibility.
* The Frequency: Specific sound frequencies work through the body’s natural water content to recalibrate the nervous system.
* The Sensory Sound Lounge: Experience Vibroacoustic Therapy, delivering low-frequency vibrations directly into the body for deep cellular restoration.

Move What’s Been Stuck
It’s not magic—it’s physiology. When the nervous system regulates, resilience grows. When the body finally feels safe, transformation becomes possible.

Workplce Wellness experiences with businesses and communities!

Private services inside Tella Total Wellness!
Whether you are looking for in-person regulation sessions, vibroacoustic therapy, or virtual coaching, it is time to give your body permission to complete what it’s been holding.
Ready to step into a more regulated, energized version of yourself?

👉 Explore services and book your session here!
www.happyhopewellness.com

04/01/2026

Looking to hit the reset button on your stress? Join us for an evening of deep relaxation and physiological restoration.
​Restorative Soundbath Experience
📅 Date: Wednesday, April 15th
Time: 6:30 PM
📍 Location: Tella Total Wellness
​This isn't just a vibe—it’s science-backed wellness. Our soundbath is designed to:
-​Regulate your nervous system by shifting you from "fight or flight" to "rest and digest."
-​Lower cortisol levels through frequency and vibration.
-​Leave you feeling calm, collected, and deeply connected.
​Whether you’re a selfcare pro or just need a break from the noise of daily life, there is a mat waiting for you. Come experience how sound can heal.
​Space is limited! 👇 Drop a comment below or DM us to snag your spot.

03/31/2026

Great video about the science and benefits behind sound and vibroacoustic wellness practices! I also provide these types of services if you are interested in learning more!

In this episode of Root to Rise, Dr. Emily Splichal is joined by Jaime Passaglia, pediatric physical therapist and Chief Health Strategy & Clinical Officer o...

03/29/2026

Monday evening I’ll be speaking at Girl Talk event about the power of community, connection, and wellness, and why a regulated nervous system is key to showing up fully in your life and relationships.

Whether you’re a businesswoman, a bestie, or a badass mom, there will be something valuable for you to take home...practical tools, inspiration, and simple ways to feel calm, connected, and confident in your daily life.

Come ready to learn, laugh, and leave feeling energized—because when we support our nervous system and show up for ourselves and each other, amazing things happen!

Grab tickets here: https://sweatpals.com/event/girl-talk-social-f5c0/2026-03-30

💛 Can’t wait to see you there!

03/28/2026

Thrilled that New Braunfels Parks and Recreation partnered with me to offer this ultimate nervous system regulation soundbath at Fisher Park today. The class was sold out with a waitlist!!! Keep a lookout for the highlights of this morning's session and future classes.

03/27/2026

Come on out and swing by the veteran-owned small business expo today in Live Oak. 10-2 today at Wayland Baptist University. 🇺🇲

03/25/2026

Shout out to Olliewoods Oasis - Glamping, Parties & Pickleball who had such a perfect super cute space and location in the Jive Hive to hold my restorative midday soundbath yesterday!
They have amazing spaces to rent out, lots of options and even super cool lodging! Check them out, whether you are a business or a family... they have something just for you!
We all had a fun, relaxing and restorative experience! 🎶 Keep a lookout for the next one!