Happy Hope Wellness

11/13/2025

What an incredible day at the Annual Workplace Mental Health Conference here in San Antonio!

I was honored to step in as a sponsor, facilitator, and speaker ..... and to share the power of sound wellness, vibroacoustic therapy, creative nervous system regulation and grief support with so many amazing leaders and professionals.

When mindset meets nervous system regulation, true transformation happens.

Today reminded me how deeply people are craving spaces to breathe, reset, and realign .... not just personally, but in the workplace too.

Here’s to cultivating healthier teams, safer schools, and workplaces that support the whole human.

Happy Hope Wellness — where well-being, clarity, and calm come together.

11/12/2025

Creative Wellness Retreat | March 13–15, 2026 🌿
✨ Texas Hill Country ✨

It’s time to reconnect, recharge, and create — surrounded by rolling hills, fresh air, and the magic of nature.
Join us for a transformative weekend retreat designed to nourish your mind, body, and spirit through creativity, community, and calm.
🎶 Immerse yourself in soothing sound healing journeys
🎨 Awaken your inner artist with nature-inspired workshops
🔥 Reflect and release by the evening bonfire
🥗 Enjoy wholesome, nourishing meals
🌸 Connect with like-minded souls in a peaceful, uplifting setting

Choose your stay — from cozy shared spaces to private treehouse escapes — each experience intentionally crafted to help you slow down, tune in, and realign with joy.

Because life is meant to be fun, creative, and deeply enjoyable. 💛

🗓️ March 13–15, 2026
📍 Texas Hill Country
✨ Spots now open — flexible payment plans available
www.happyhopewellness.com

11/12/2025

Instant Calm!

11/12/2025

WELLNESS WEDNESDAY: THE HUMMING HACK!
​Stressed out? Your secret weapon for instant calm is literally right under your nose!

​This week's Wellness Hack is all about activating your Vagus Nerve..... the crucial highway between your brain and your major organs that controls your stress response. The best part? It's completely free and takes seconds!

​✨ The Humming Hack Explained:
​When you hum (a nice, deep, resonant sound):

​Vibration is Key: The humming creates gentle vibrations deep in your throat and chest.

​Vagus Nerve Stimulation: These internal vibrations gently stimulate the Vagus Nerve.

​Activate "Rest & Digest": This stimulation is like hitting the "reset" button on your nervous system, pulling you out of "fight or flight" mode and into your Parasympathetic ("Rest & Digest") state.

​Instant Calm: The result is an immediate lowering of your stress hormone levels and heart rate (HR).

​Try it right now! Close your eyes, take a deep breath, and hum for a full minute. How do you feel afterward?

​👇 Let us know in the comments if you try this!

​Happy Hope Wellness LLC is committed to bringing you simple, effective tools for a balanced life.

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11/12/2025

🧡 Upcoming at Happy Hope Wellness —

🧠 2025 Workplace Mental Health Summit
A full-day summit for HR and workplace leaders championing mental health and well-being. Learn practical tools and strategies to create healthier, more resilient workplaces — better retention, stronger engagement, and greater organizational health.
• When: Thursday, November 13, 2025 (Check-in 8:00 AM) — 9:00 AM – 5:00 PM
• Where: Tripoint, 3233 N Saint Mary’s St, San Antonio, TX 78212
• What: Keynotes, expert sessions, interactive discussions, a Wellness Lounge — and Puppypalooza!

⚡ Power Hour: Business Balance — Don’t Let the Holidays Hijack Your Headspace
A TriCoU session to help busy professionals move From Frazzled → Focused as the holidays approach. Practical tips for staying productive and protecting your mental health.
• When: Thursday, November 19, 2025 — 11:30 AM – 1:00 PM
• Where: TRICO HQ (Tri-County Chamber of Commerce)
• What: Fast, actionable strategies for business balance and nervous system regulation. Mindset meets nervous system regulation and sound-based wellness.

🕊️ Living Legacies: Creative Wellness for the Grief Journey — FREE
A heart-centered community workshop blending art, reflection, gentle sound healing, and supportive conversation to help you honor what was while nurturing what still is.
• When: Wednesday, November 19, 2025 — 6:30 PM – 8:00 PM
• Where: Schertz-Cibolo Memorial Planning Center, 97 Cloverleaf Dr, Schertz, TX 78154
• What to Expect: Guided art & journaling, a restorative Sound Journey, and tools for emotional balance and hope. Free — all are welcome!

At Happy Hope Wellness, our mission is to bridge mindset and nervous system regulation through creative, compassionate experiences that transform how we think, feel, and lead.
Join us this month as we honor both personal and professional well-being ..... because healing and success are meant to go hand in hand.

11/11/2025

Experience the profound benefits of Vibroacoustic Therapy! Sound Wellness isn’t just sounds baths and soundscapes ..... it also includes low frequency sound vibration therapy devices.

​This incredible therapy, often utilized with devices like the Sound Oasis (which I use with clients in zero gravity chairs) and other brands, which provide low-frequency vibrations and carefully paired sounds to gently stimulate your body and mind.

​Here's what you can experience:
​Promotes Relaxation: Feel tension melt away as soothing vibrations calm your nervous system.

​Enhances Focus: Achieve a clearer, more centered state of mind.

​Deepens Mindfulness: Connect with your inner self and present moment awareness.

​Stimulates Circulation: Boost blood flow and aid in natural healing processes.
​Muscle Rejuvenation: Soothe tired muscles and promote recovery.

​Happy Hope Wellness LLC - Explore a new dimension of well-being!

​Interested in learning more or trying Vibroacoustic Therapy? Let me know!

www.happyhopewellness.com

11/11/2025

As a Veteran-Owned Business, Happy Hope Wellness proudly salutes all who've served today.

We understand the commitment to service and bring that dedication to your wellness journey.

Happy Veterans Day!

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11/10/2025

This Thursday I’ll be discussing the power of sound, facilitating a sound wellness session and leading a fireside chat about grief in the workplace .... bringing awareness, tools, and practical strategies to support employees’ emotional well-being.

This one-day summit is designed to equip and empower HR and workplace leaders to champion mental health and wellness in their organizations. I’m honored to contribute to this important conversation and provide restorative experiences for attendees. Thank you Sinclair for the amazing opportunity.

📲 Scan the QR code or click below to learn more and register for the event!
https://lnkd.in/dy-zQr6E

Looking forward to connecting with leaders and wellness champions who are passionate about creating healthier, more supportive workplaces!

11/10/2025

Join us next week for Living Legacies, a healing creative wellness grief experience. 🎨🎶💛

🌟 Reminder: Join us this November 19th at 6:30 PM for our Living Legacies event, where we will use creative wellness to navigate the grief journey with certified grief coach Jenna of Happy Hope Wellness .

A time to remember, reflect, and find comfort together. 💛

📍97 Cloverleaf Drive, Schertz, TX 78154| ⏰ 6:30 PM

11/08/2025

Being here in Costa Rica is a powerful reminder that when you have faith in yourself and align your mindset with possibility..... the world opens up for you.

What once felt far away becomes your new reality.
It all begins with how you think, feel, and believe.
Let’s Reflect. Reframe. Renew. your outlook on what’s possible for you.

You are capable of more than you imagine ... and I can help you reach those goals and dreams with clarity and confidence.

Ready to begin your next chapter? Let’s connect.