Happy Hope Wellness

01/26/2026

Wednesday night at The Zen Bubble! A new year new you intentionally crafted creative wellness reset event! 🌱🌸🎶

🎉🎊Join us on Wednesday, January 28th from 8p to 9:30p as we celebrate two amazing years of Zen Bubble with a relaxing, creative, and soul-soothing afternoon experience!

✨ Special Anniversary Offer:
Get 🎟️ 2 Tickets for $50!!!🙌🏾

🗓️ Event Experience Includes:

• Pressed Wildflower Journal Craft
• Guided Soundbath Session
• Hands-On Creative Experience
• All Materials Provided
• Relaxing, Fun, and Zen-Filled Atmosphere

✨This experience is designed to help you unwind, create, and celebrate community in true Zen Bubble style.🎈🎊🎉

📍 Location:
Zen Bubble – Crystals, Fashion & Tea
2451 FM-1103, Suite 137
Cibolo, TX 78108

🎫 Reserve Your Spot by scanning the QR code on the flyer or contact Zen Bubble directly to secure your tickets.

Spaces are limited!

01/26/2026

Happy Hope Wellness elevates individuals, communities, and teams through innovative, research-backed services that support emotional intelligence, mindset, nervous system regulation, and overall wellbeing.

I offer both private services at Tella Total Wellness and on-site or community-based experiences designed for personal transformation, workplace resilience, and collective healing.

Services Offered
Private Services at Tella Total Wellness
Neurosomatic Sound & Sensory Wellness Sessions

Heart–Brain Coherence & Nervous System Regulation Experiences
Personalized Wellness Consultations & Reset Sessions

Workplace Wellness Workshops
Boost team resilience, connection, emotional intelligence, and creative problem-solving.

Sound, Frequency & Vibrational Wellness Experiences
Immersive sound-based sessions using frequency, vibration, and energetic practices for balance, regulation, and restoration.

Grief & Trauma Support
Compassionate coaching, resources, and creative healing experiences for navigating loss and life transitions.

Coaching & Consulting
Personalized strategies for mindset, emotional alignment, leadership, and sustainable wellbeing.

Emotional Intelligence & Mindset Training
Practical tools to reframe challenges, strengthen resilience, and thrive personally and professionally.

Private & Community Events
Tailored gatherings that inspire healing, empowerment, and meaningful connection.

As a Certified Woman-Owned, Veteran-Owned, and Texas Veteran Commission Certified business, I bring professionalism, lived experience, and a heart-centered approach to every offering.

I am also a Speech-Language Pathologist. While I do not provide direct speech therapy services, I offer private consultations, workshops, and creative communication experiences that support expressive communication, confidence, and connection through innovative, arts-based approaches.

Let’s co-create meaningful spaces for healing, empowerment, and transformation—whether in your workplace, community, or personal wellness journey.

📧 jenna@happyhopewellness.com
🌐 www.happyhopewellness.com

01/24/2026

Thank you Miss Elise's Art House for having me come out today for a fun musical and educational adventure! It's so important that children learn creative wellness skills and how different sounds can be both fun and regulating to the nervous system! 🎶

01/22/2026

If you follow the work of Dr. Joe Dispenza, this is for you! (And if you don't.... it's time to do a deep dive!)

​If you’ve read his latest bestseller, you know that true healing happens when we move out of "survival mode" and into Heart-Brain Coherence.
But how do you actually get your body to do it?

​At Happy Hope Wellness, we provide the tools to make that shift happen. I use a research-driven, neuro-somatic approach to help you "break the habit" of stress and fatigue.

​See the science behind the shift:
​The Body Map: See where your emotions are physically stored.
​The Tech: How we use HeartMath to measure your internal coherence.
​The Frequency: Why specific sound frequencies (like 40 - 68{ Hz}) , ect are "medicine" for your nervous system.
​The Sensory Sound Lounge: Advanced Vibroacoustic Sound Lounge where it all happens.

​Stop trying to "think" your way out of stress. Let’s retrain your nervous system at a cellular level.

​Private services start 4th! Inside Tella Total Wellness.

​Check out the services and join the waitlist now: https://www.happyhopegriefcoach.com/private-services-at-tella

www.happyhopewellness.com

01/19/2026

Did you know? Sound provides both psychoacoustic and vibroacoustic effects, working on your mind, nervous system, and even your cells. These vibrations can reduce stress, boost focus, and restore energy, creating deep clarity, balance, and emotional resilience.

Sound wellness can enhance:
✔️ Private sessions or group experiences
✔️ Workplace wellness programs
✔️ Leadership & team retreats
✔️ Community gatherings

Here’s what it can do for your people:
Reduce Stress – calm the nervous system and nurture a healthier workplace culture
Sharpen Focus – quiet mental noise and increase productivity
Enhance Emotional Well-Being – foster resilience and deeper connection
Support Recovery & Renewal – relax the body, recharge energy, and influence cellular health

📊 Studies show sound wellness can reduce anxiety by 37% and increase productivity by 20%.
Imagine the ripple effect for your team or community!

👉 Let’s co-create a Sound Wellness Session that makes an impact where it’s needed most. I have a private location and also provide on-site services for businesses/organizations.

Happy Hope Wellness LLC – woman-veteran owned, SBA certified, Texas Veterans Commission registered.

www.happyhopewellness.com

01/19/2026

Neurosomatic Wellness is a nervous system focused, mind-body approach that integrates neuroscience, somatic awareness, and evidence-informed wellness practices to support regulation, resilience, and optimal functioning.

This work is designed to help the body move out of chronic stress patterns and into improved balance and adaptability.

🌿 What this work supports:
• Nervous system regulation & stress recovery
• Emotional regulation and resilience
• Cognitive clarity, focus, and mental performance
• Sleep quality and energy optimization
• Support during grief, trauma, and life transitions
• Improved mind-body awareness and recovery

✨ Services offered include:
• Heart-Brain Coherence Training (HeartMath®)
A research-based approach that supports autonomic nervous system balance by improving communication between the heart and brain, enhancing emotional regulation, resilience, and cognitive performance.

• Advanced Sound & Vibrational Therapies
Frequency-based modalities designed to support parasympathetic activation, reduce physiological stress, and promote deep states of rest and nervous system recovery.

• Somatic-Based Nervous System Resets
Body-centered techniques that help down-regulate the stress response, release stored tension, and restore a sense of safety and stability within the nervous system.

• Mindfulness & Breath-Based Regulation
Evidence-informed breathing and awareness practices that support vagal tone, emotional regulation, and sustained nervous system balance.

• Integrative & Creative Wellness Practices
Structured, innovative approaches that support emotional processing, nervous system integration, and adaptive coping in a supportive, regulated environment.

This space was intentionally created to support restoration, regulation, and optimization.... a calm, professional environment where your nervous system can reset and recover.

**Appointments and membership packages are opening soon.
To ensure personalized care and availability, sessions and packages will be offered first to waitlist members.

Complete Waitlist Form Below:
https://forms.gle/qhHMdobUgksAMLcE7

📍 Located at Tella
📅 Sessions available on Wednesday and by appointment starting February 4th.

Learn more at www.happyhopewellness.com and choose Private Services at Tella

*Happy Hope Wellness LLC is a woman-owned veteran-owned small business certified through the Texas Veterans Commission and the U.S. Small Business Administration.

01/18/2026

Latest Research from HeartMath Institute!! *Fun Fact.... I am a professionally certified resilient heart HeartMath Practitioner and will be offering heart brain coherence services at my new location at Tella!

Exciting Stuff!

New Research: HeartMath's Approach to Healing Stress & Trauma
From Dysregulation to Coherence: Exploring the HeartMath® Approach to Emotional and Physiological Regulation
Jorina Elbers, MD, MS1,2and Rollin McCraty, PhD1
Chronic stress doesn't just affect your mind—it dysregulates your entire nervous system, contributing to anxiety, depression, chronic pain, and disease. A new 2025 study in Global Advances in Integrative Medicine and Health shows how HeartMath's HRV coherence biofeedback helps reset your body's stress response.
Unlike wearables that just track your heart rate variability, HeartMath teaches you to actively shift into "coherence"—a measurable state where your heart rhythm becomes smooth and organized, calming your nervous system in real time.
Just 5 minutes daily for 4-6 weeks produced:
✅ Reduced stress, anxiety & depression
✅ Better sleep & less pain
✅ Improved focus & emotional regulation
✅ Increased brain volume in memory centers
The science is clear: you can train your body out of dysregulation and into resilience.

* In the first comment is the link to read the research study paper.

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