Symmetry Natural Health

01/28/2026

Why Muscle Testing Is a First-Line Strategy (Not a Last Resort)

Most people come to muscle testing after they’ve tried everything else..
labs, supplements, protocols, practitioners and things still aren’t clicking.

But here’s the reframe 👇

Muscle testing isn’t a last-ditch effort. It’s a starting point.

Here’s why:

🧠 Labs tell us data. Muscle testing tells us direction.

We love labs. They’re great for baselines and measuring progress.

But our primary interest is simple:

👉 Do you feel better?
👉 Does your body know it’s healing?

You don’t need a piece of paper to tell you when your energy is back, your sleep improves, or your anxiety calms.

🧱 We’re not chasing symptoms - we’re finding barriers to healing.

Muscle testing is both foundational and clinical.

I will show what needs to be handled at a foundational level with diet and whole food nutirtion.

And then there's the clinical side.

What we’re looking for are the things standing in the way of your body doing what it already knows how to do.

These barriers often include:

• Viruses
• Bacteria
• Fungus & biofilms
• Parasites
• Heavy metals
• Chemicals
• Emotional stress & stored trauma
• Nervous system dysregulation

These are things hormone panels and nutrient labs don’t show.

⚡ For Example: Deficiency almost always points to toxicity.

If something is low in the body, one of three things is happening:

• Something is stealing it
• You’re not absorbing it
• You can’t utilize it

The real question isn’t what are you deficient in?

It’s why.

And the answer is almost always a barrier to healing.

🧭 This is where muscle testing shines.

We don’t diagnose.

We work with the energy of these stressors.

Using muscle testing, we can:

• Identify what’s present
• Prioritize what matters most right now
• Locate exactly where it’s affecting the body down to specific organs and systems
• Ask the body what it wants to do about it

All in minutes, not months.

💰 More solutions. Fewer endless tests.

Muscle testing allows you to spend your money on support and solutions,
not test after test trying to prove something is wrong.

Because your body already knows.

✨ If you’re ready to find out the actual root cause of your issue, this is how we do it. We may have to work through a few layers to find it all but muscle testing does this naturally.

01/28/2026

✨ Walk-In Day at Symmetry – This Friday, January 30! ✨

No appointment needed — just pop in and let’s see what your body has to say 🤍

🗓 Friday
⏰ Come anytime between 11–2
💫 $30 visits

A few notes so you know what to expect:

• Emotional clearing is not included on walk-in days as part of regular testing but if you'd rather do emotions, that can be your $30 visit.
• These days have the best energy — people usually wait just a few minutes, if at all
• Distance clients are welcome! Email in what you’d like tested and we’ll send results back via email

This is a perfect day to:

✨ Bring kiddos in for updates
✨ Test dogs for wellness support 🐾
✨ Check in on regular protocols
✨ Explore something new we haven’t gotten to yet

Walk-in days are easy, efficient, and always feel so good ✨

See you Friday at Symmetry Natural Health 💚 Rhythm can't wait to greet you!

01/21/2026

Everything comes back to parasites, fungus, and toxins.

The label you’ve been given?
That’s just how the imbalance decided to express itself.

Anxiety. Hormones. Skin. Weight. Gut. Sinuses. Autoimmune patterns. Fatigue.
Different symptoms — same root terrain.

Parasites, fungus, and toxins are always present in the body.
They don’t become a problem until the terrain shifts:
• a virus
• chronic stress or emotional shock
• mold exposure
• poor drainage
• nutrient depletion

When one gets triggered, they all do.

This is why in our philosophy:
• You don’t detox just parasites
• You don’t detox just fungus
• You don’t detox just toxins

👉 If you’re detoxing one, you’re detoxing all.

And here’s the most important part:

Don’t wait until things get worse.
Don’t wait for a diagnosis.
Don’t wait for your body to scream louder.

You can do this work proactively — so your body can do what it was designed to do:

✨ regulate
✨ adapt
✨ heal
✨ protect itself

And if you haven’t noticed yet…
whatever you have going on right now?

It’s probably parasites. 🫣🪱

(Not fear-based. Just foundational.)

01/21/2026

Merry Christmas Symmetry!

We celebrated Christmas last night with our crew (just missing one) out for dinner.

I'm super grateful for this team. Last year on top of navigating a huge move, we booked and managed over 7,000 appointments across our modalities, we shipped out over 750 packages to over 15 different states and we hosted many events including our sold out Sedona retreat.

And while there were some challenging times, we laughed and had fun through it all thanks to our amazing client base and the support of this community.

Cheers to holistic health in 2026 with all of these smiling faces ❤

01/16/2026

Hi friends,

Our Natural Medicine Cabinet Class was such a beautiful reminder of how powerful simple, foundational support can be. If you couldn’t attend live, or want to revisit the material, you can now access the class replay via the link below and we're working on sending out the pdf via email to everyone as quickly as possible. If you're on our list, you'll likely get it tonight.

Inside the class, we covered:

• How we support the body naturally through colds, flu, fevers, inflammation, and stress
• What we use instead of over-the-counter medications
• How to think preventatively vs. reactively
• The core supplements we believe every household should have on hand

✨ A quick note on the manual:

This is a living document. As we continue to fine-tune, clarify, and expand it, we’ll send you updated versions so you always have the most current guidance.

🛒 Special through the rest of January:

Any supplements mentioned in the manual are Buy 4, Get 1 Free.

At a minimum, we want everyone:

• On Immun daily
• With Flu Tone, Drainage Tone, and Calm Five in their back pocket

These are true staples - supporting immunity, detox pathways, and the nervous system in a way that keeps the body resilient and responsive.

Thank you for being here, for learning, and for choosing a more empowered approach to your health. We’re so grateful to be part of your journey.

With love,
Alex + the Symmetry Team 💛

This is "Natural Medicine Cabinet Class 1.14.26" by Alex Hartinger on Vimeo, the home for high quality videos and the people who love them.

01/03/2026

HAPPY NEW YEAR!!

Here’s a quick look at what’s ahead as we move into the new year 👇

✨ Walk-In Fridays – January & February
Mark your calendars!

Our next Walk-In Days will be:

Friday, January 30, 2026

Friday, February 27, 2026

These are perfect for quick check-ins, support, and getting back on track. No long appointments — just easy, accessible care when you need it.

🌿 Natural Medicine Cabinet Class
January 14, 2026, at 5:30 pm (watch for the invite/email next week)

We’ve updated our Natural Medicine Cabinet class where we’ll walk you through the supplements, we believe everyone should have on hand at all times — for immune support, stress, digestion, detox, inflammation, and all the “life happens” moments.

We’ll also be introducing and educating you on our new supplement line, why we chose it, and how to use these tools confidently at home. This will be practical, empowering, and incredibly helpful.

🌟 Something BIG Is Coming in February…
We are beyond excited to share that we’re developing a Natural Health Summit happening in February (date TBD).

This will be a deep-dive educational experience where Alex will share what Symmetry has learned over the years, including:

Self-testing techniques

Emotional clearing

Supporting detox pathways

Parasite cleansing

And so much more

If you’ve ever wanted to better understand your body, your symptoms, and how to support healing naturally, this is for you. You will not want to miss being a part of this.

More details are coming soon — stay tuned and thank you for being part of the Symmetry community. We are so grateful to walk this health journey with you.

With gratitude,

Alex + The Symmetry Natural Health Team

12/30/2025

For the last few years I've done a Planning + Reflection Call for my Soulset Rising girls and other clients and we're doing it again tomorrow night (Tuesday, Dec 30) at 7:30 on Zoom. It's seriously one of my favorite calls of the year because we honor and reflect and then shift the energy to the future and we set intentions and do a bunch of different exercises where you'll have time right on the call to visualize, reflect, journal, process, whatever you need to do.

We'll explore some really cool mindset concepts and for those of my girls who were on the call last year, it'll be super cool to check in and see how this year compares 🫶
If you want to join us - I'll send the link to anyone who wants to hop on the call!! It's so powerful and I legit have nothing to sell you at the end of it, I just want all of my friends to have this experience and I'll be doing it right alongside you.

Light a candle, bring your favorite pen and journal, make a cup of coocringa and let's make this a ritual together 🔥

I'll be checked out from social media for the rest of the night so give me until tomorrow afternoon to send you the link ❤

12/30/2025

We have our group all set up for a group parasite cleanse starting in January! The full moon is the 3rd so some people are starting as early as December 31 but even if you miss the full moon - if you've been thinking about doing a parasite cleanse - here's your sign!! 🪱

If you want to be added to the group just comment and we'll get you in! Here's the link too!!

https://www.facebook.com/groups/1111567992920896

Parasite kits are available at Symmetry and online at diynh.com and we just ordered more for our stock!

Pic of Rhythm instead of parasites 😉 He's doing the parasite cleanse too, he just doesn't know it yet!

12/23/2025

We are grateful to you this season and wish you a very Merry Christmas 🎄

We will be closed Christmas Eve, Christmas Day and New Year’s Day and gift cards are 10% off through the end of 2025 ⭐️

Love,

Alex, Mac, Bodhi, Rhythm, Anne, Kelly, Sarah, Steve, Brenda + Hailey

12/17/2025

Hey Symmetry Fam,

It's Christmas Shopping Time! Well, it has been for a while but we're late posting this because Alex doesn't start until December 23!

Because We Want You To Share Health in 2026, We Have 10% off Gifts Cards of $50 or More From Now Until The End of The Year

This offer is not currently available on our website, so if you can't make it in and would like to get gift cards, just give us a call 715-841-0052 and we'll get you everything you need!!

Merry Christmas Season to Everyone!!

12/14/2025

You can contract your muscles or relax them - you can’t do both at the same time.

Emotions are the same. Fear and love cannot exist at the same time. Resentment and gratitude cannot exist at the same time.

Stress knots your muscles. Anxiety knots your energy.

If relaxing doesn’t come natural you’re going to have to work at getting out of fight-or-flight or focusing long enough every single day on your well-being to allow for anxiety and stress to unravel and allow for blood flow and energy flow.

If you’re local, this is what our PEMF and Red Light Therapy beds help with.

If you’re not local - get some ME Support off of our website diynh.com

12/13/2025

This week’s Symmetry theme: Consistency Creates Clarity

We had a few people come back in after some time away and say they didn’t realize how much better they felt when they were getting tested and following their protocol.. until they stopped.

Another client paused her supplements to see if it would change some unusual symptoms. Instead, everything got louder.

This isn’t about needing supplements forever.
It’s about giving your body consistent support long enough to stabilize and heal.

Clinical nutrition works best with rhythm (pun intended):
• regular testing
• appropriate support
• adjustments as your body changes

The goal is never dependence.
The goal is progress, stability, and eventually less support.

If you’ve fallen off and noticed a difference, that awareness matters.
It usually means your body was responding.

💚

If you’ve been thinking about getting back on track, this is your gentle nudge. We’re here when you’re ready.