Symmetry Natural Health

Symmetry Natural Health We are functional nutritionists that use truly natural products to help our clients heal at the root

For the last few years I've done a Planning + Reflection Call for my Soulset Rising girls and other clients and we're do...
12/30/2025

For the last few years I've done a Planning + Reflection Call for my Soulset Rising girls and other clients and we're doing it again tomorrow night (Tuesday, Dec 30) at 7:30 on Zoom. It's seriously one of my favorite calls of the year because we honor and reflect and then shift the energy to the future and we set intentions and do a bunch of different exercises where you'll have time right on the call to visualize, reflect, journal, process, whatever you need to do.

We'll explore some really cool mindset concepts and for those of my girls who were on the call last year, it'll be super cool to check in and see how this year compares 🫶
If you want to join us - I'll send the link to anyone who wants to hop on the call!! It's so powerful and I legit have nothing to sell you at the end of it, I just want all of my friends to have this experience and I'll be doing it right alongside you.

Light a candle, bring your favorite pen and journal, make a cup of coocringa and let's make this a ritual together 🔥

I'll be checked out from social media for the rest of the night so give me until tomorrow afternoon to send you the link ❤

We have our group all set up for a group parasite cleanse starting in January! The full moon is the 3rd so some people a...
12/30/2025

We have our group all set up for a group parasite cleanse starting in January! The full moon is the 3rd so some people are starting as early as December 31 but even if you miss the full moon - if you've been thinking about doing a parasite cleanse - here's your sign!! 🪱

If you want to be added to the group just comment and we'll get you in! Here's the link too!!

https://www.facebook.com/groups/1111567992920896

Parasite kits are available at Symmetry and online at diynh.com and we just ordered more for our stock!

Pic of Rhythm instead of parasites 😉 He's doing the parasite cleanse too, he just doesn't know it yet!

We are grateful to you this season and wish you a very Merry Christmas 🎄We will be closed Christmas Eve, Christmas Day a...
12/23/2025

We are grateful to you this season and wish you a very Merry Christmas 🎄

We will be closed Christmas Eve, Christmas Day and New Year’s Day and gift cards are 10% off through the end of 2025 ⭐️

Love,

Alex, Mac, Bodhi, Rhythm, Anne, Kelly, Sarah, Steve, Brenda + Hailey

Hey Symmetry Fam, It's Christmas Shopping Time! Well, it has been for a while but we're late posting this because Alex d...
12/17/2025

Hey Symmetry Fam,

It's Christmas Shopping Time! Well, it has been for a while but we're late posting this because Alex doesn't start until December 23!

Because We Want You To Share Health in 2026, We Have 10% off Gifts Cards of $50 or More From Now Until The End of The Year

This offer is not currently available on our website, so if you can't make it in and would like to get gift cards, just give us a call 715-841-0052 and we'll get you everything you need!!

Merry Christmas Season to Everyone!!

You can contract your muscles or relax them - you can’t do both at the same time. Emotions are the same. Fear and love c...
12/14/2025

You can contract your muscles or relax them - you can’t do both at the same time.

Emotions are the same. Fear and love cannot exist at the same time. Resentment and gratitude cannot exist at the same time.

Stress knots your muscles. Anxiety knots your energy.

If relaxing doesn’t come natural you’re going to have to work at getting out of fight-or-flight or focusing long enough every single day on your well-being to allow for anxiety and stress to unravel and allow for blood flow and energy flow.

If you’re local, this is what our PEMF and Red Light Therapy beds help with.

If you’re not local - get some ME Support off of our website diynh.com

This week’s Symmetry theme: Consistency Creates Clarity We had a few people come back in after some time away and say th...
12/13/2025

This week’s Symmetry theme: Consistency Creates Clarity

We had a few people come back in after some time away and say they didn’t realize how much better they felt when they were getting tested and following their protocol.. until they stopped.

Another client paused her supplements to see if it would change some unusual symptoms. Instead, everything got louder.

This isn’t about needing supplements forever.
It’s about giving your body consistent support long enough to stabilize and heal.

Clinical nutrition works best with rhythm (pun intended):
• regular testing
• appropriate support
• adjustments as your body changes

The goal is never dependence.
The goal is progress, stability, and eventually less support.

If you’ve fallen off and noticed a difference, that awareness matters.
It usually means your body was responding.

💚

If you’ve been thinking about getting back on track, this is your gentle nudge. We’re here when you’re ready.

12/08/2025

When is the last time you did a parasite cleanse?

And how did you do it?

Alex’s birthday falls on Black Friday this year so we’re calling it her Birthday Specials 😉And they’re Live on our comme...
11/21/2025

Alex’s birthday falls on Black Friday this year so we’re calling it her Birthday Specials 😉

And they’re Live on our commerce website diynh.com 🫶🏻

We have specials on follow-up visits - 3 for $99 with no limit, Buy 1 Get 1 1/2 Off any of our patches and 20% off Parasite Kits 🖤

Stay tuned for some surprises as we get closer to her special day - that will surely involve the number 41 to honor how many trips she’s made it around the sun 🎉

Let’s talk about creatine - one of the most underrated “women’s health” supplements on the planet.Most people hear “crea...
11/19/2025

Let’s talk about creatine - one of the most underrated “women’s health” supplements on the planet.

Most people hear “creatine” and think gym bros and bulking…

But if you are a woman, over 30, under constant stress, not sleeping well, in a calorie deficit, lifting weights, OR going through hormonal changes?

✨ Creatine is basically your new best friend. ✨

Here’s why I take it — and why you might want to too:

🧠 1. Brain Fuel (Especially When You’re Sleep-Deprived)

Creatine literally recycles cellular energy (ATP).
When you’re sleep-deprived, stressed, or running on fumes, the brain burns through ATP like crazy.
Creatine helps the brain stay sharp even when you didn’t sleep well.

Studies show it improves:
• mental clarity
• cognitive function
• reaction time
• emotional regulation
• stress resilience

Basically… creatine makes your brain feel more human, even when your life doesn’t.

💪 2. Muscle, Strength, and Metabolism (Not Bulky… Just Better)

As women lose estrogen, we naturally lose muscle and bone density.

Creatine helps reverse that.

It supports:
• increased strength
• better workouts
• improved muscle contraction
• faster recovery
• higher baseline metabolism

And because muscle is anti-aging, creatine becomes a hormone-support supplement, too.

🫀 3. Hormones, Stress, and the Adrenals

Creatine helps regulate energy systems tied directly to:
• adrenal fatigue
• chronic stress
• inflammation
• cortisol swings

It gives your cells the energy they need to respond, not react.

🔥 4. Fat Loss + Body Composition

Creatine doesn’t burn fat directly -
but it helps you train harder, build lean tissue, and stabilize blood sugar.

When your body has more muscle and better mitochondrial energy, fat loss becomes easier. And it can help even if you're not in a season of training.

🌙 5. Sleep Deprivation Helper

This is one of my favorite benefits. (Even though I am once again prioritizing sleep).

When you’re short on sleep, creatine:
• supports the prefrontal cortex
• reduces cognitive “crashes”
• improves mood + stress tolerance
• keeps energy steadier
• makes you less reliant on caffeine

💧 6. Why 5g Is Good… But 20g Can Be Next-Level

Most women benefit from 5g daily.

But emerging research shows that women -especially those under stress, lifting regularly, or recovering from long-term depletion - may benefit from larger functional doses (10–20g) temporarily.

Why?

Because women tend to have lower baseline creatine stores than men.
And if you’re:
✔ lifting
✔ in a calorie deficit
✔ stressed
✔ not sleeping
✔ rebuilding muscle
✔ or going through hormonal shifts
…your body burns through cellular energy faster.

Higher dosing saturates your muscles AND your brain more effectively.

✨ Why I Take Creatine Right Now ('m currently taking 10g per day, lifting day or not)

Because I’m:
• lifting heavy 4–5x/week
• rebuilding muscle
• supporting my hormones
• managing a lot mentally + emotionally
• wanting to age powerfully
• supporting my brain during stress + lack of sleep
• wanting better recovery + strength

And I feel SO much better on it.

💬 Question for You
Are you taking creatine right now?
If so — how much?
If not — is this your sign to start?
👇 Tell me in the comments.

Not all creatine is created equal! Most of them thrown at you in ads on socials are full of junk fillers or sweeteners - we just got the cleanest creatine in stock and I mix it with my Focus Plus each morning!

🌿🍫 Moringa Hot Chocolate… your new cozy superfood ritual! 🍫🌿If you haven’t tried this yet… you’re in for a treat. This i...
11/17/2025

🌿🍫 Moringa Hot Chocolate… your new cozy superfood ritual! 🍫🌿
If you haven’t tried this yet… you’re in for a treat. This isn’t just hot cocoa — it’s nutrition disguised as comfort.
Here’s why we’re obsessed 👇
✨ Benefits of Moringa Hot Chocolate
🌱 Packed with antioxidants – Helps combat daily stress & supports overall vitality
💪 Natural energy booster – No jitters, no crash
🧠 Supports focus & mental clarity
🔥 Gently boosts metabolism
💚 Nutrient-dense superfood – Rich in vitamins A, C, E, calcium, potassium & amino acids
😌 Helps balance inflammation
🌸 Supports hormonal + immune health
🍫 Tastes like chocolate… works like a superfood
And yes… it’s dairy-free, guilt-free, and kid-approved. 😉
Just heat, mix, sip, and feel the difference.
If you want a comforting drink that actually does something for your body… Moringa Hot Chocolate is it. 🍫
Stop in at Symmetry Natural Health and buy a box of Morninga Hot Chocolate this week and get a coupon for a FREE session in our Red Light Bed. THIS MONTH ONLY!!!

One thing we do is watch for themes.We see a lot of clients in our area as well as virtually and we tend to notice trend...
11/11/2025

One thing we do is watch for themes.

We see a lot of clients in our area as well as virtually and we tend to notice trends, like what herb is testing best for the cough going around or what the best protocol is for the stomach bug.

When we see strings of shingles or upper respiratory issues or lots of dizziness, we do a few things:

1. We observe it without judgment or bias.

2. We test it to see what is connected to it (energy of viruses, bacteria, fungus, parasites, etc) and what the body wants to do to solve for it.

3. We see if the same things are consistently testing on people and we let our clients know in person what's going around, what to watch for and what to help prevent.

This has been especially interesting through Covid and shedding but we've been doing it long before that.

Right now, one thing that is trending is UTI's. Even for people who don't normally get them. I don't think they're necessarily connected to each other but I do think people need to know that we can help.

We are NOT a replacement or substitute for medical care. Do not mistake what I am saying for medical advice.

But most people who have taken our protocols are able to recover without needing to get medical intervention.

Our top products for this are UT Complex, ADP, and any of the kidney related homeopathics as well as sometimes Arginex and Bacteria Chord. If you have questions or want to have these around just in case, we can share with you what can be used preventively and what you can take if you're becoming symptomatic.

Let's normalize natural protocols.

Tomorrow - November 7 - is Walk-In Day 11-21328 Schofield Ave, Schofield $30 office visits - About 5 minutes - Come for ...
11/06/2025

Tomorrow - November 7 - is Walk-In Day
11-2
1328 Schofield Ave, Schofield
$30 office visits - About 5 minutes - Come for what you need

• Immune support
• Hormonal support
• Digestive issues
• Food sensitivity testing
• Emotional Clearing (this is by itself / we don’t clear on walk-in days unless that’s what you’re coming in for)
• Any other issues you have going on or just update your ongoing protocol

Address

7505 Stone Ridge Drive
Schofield, WI
54476

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+17158410052

Alerts

Be the first to know and let us send you an email when Symmetry Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Symmetry Natural Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Genesis

When I was 15 years old, I was suddenly diagnosed with type one diabetes. I was a normal kid living in a normal house with a normal family. A trip to the doctor’s office changed all that forever. Diabetes was the hardest challenge I had ever confronted.

In the face of adversity, we have three choices, we can let it destroy us, define us, or strengthen us. I chose to become stronger. And that meant finding ways to mitigate the health consequences of living with diabetes. I started to learn about natural and alternative wellness solutions, and my pursuit changed my life.

I graduated from college in 2009 with a degree in business and became a CPA in 2011. During that time, my hobbies included juice fasting, essential oils, and learning about diets. I was fascinated at how the right foods made my blood glucose levels easier to manage.

In 2013, my sister, Alex, and I enrolled in the Institute for Integrative Nutrition; we both graduated as Certified Health Coaches in 2014. At that time, Alex left her corporate job to pursue a career in natural health. She started practicing Morphogenic Field Technique (“MFT”). And then three times in three years, she helped me recover from serious health issues.