The Mental Wellness Movement with Jazzie Will

03/15/2024

WE’RE OFFICIALLY MENTAL HEALTH FIRST AID CERTIFIED!

There's no denying it – the stigma around mental health has been a shadow that's lingered for far too long.

It's a barrier that can make people feel isolated and misunderstood when they're in need of support the most.

But here's the truth: mental health is just as important as physical health, and it deserves the same level of care and attention.

We've come a long way in understanding that mental health challenges are not a sign of weakness, but rather a part of the human experience that many of us will encounter.

It's time to lift each other up, to offer a listening ear, and to provide a safe space for healing and growth. 🌱

Let's continue to break down these barriers, to share our stories, and to show compassion.

Together, we can create a world where seeking help is seen as a step of courage, not a cause for shame.

Let's be the change, one conversation at a time. 💬


Everyone

04/06/2023

T͟h͟e͟ ͟S͟H͟O͟C͟K͟I͟N͟G͟ ͟S͟E͟C͟R͟E͟T͟ ͟t͟h͟a͟t͟ ͟c͟a͟n͟ ͟R͟E͟V͟O͟L͟U͟T͟I͟O͟N͟I͟Z͟E͟ ͟y͟o͟u͟r͟ ͟M͟E͟N͟T͟A͟L͟ ͟W͟E͟L͟L͟-͟B͟E͟I͟N͟G͟

I listened to a psychiatrist being interview the other day.

He shared how he was bound and determined to bust the, so called, beliefs that nutrition & diet are at the forefront of our mental well-being.

It was quite an intriguing interview...

In fact, when I first started listening, I almost stopped because of his conviction...

Plus knowing all the scientific evidence, emerging right now, on nutrition/diet and the huge roll it plays in our well-being, I struggled to continue!

I mean, he did ALL the Scientific Method studies he could possibly think of, on everything that impacts our psychological and emotional wellness.

Now, don't get me wrong...

I'm not saying that diet/nutrition are THE ONLY factors that play into our psychological and emotional well-being by no means.

I know and understand there are a number of things that can affect it all!

But 𝗞𝗘𝗘𝗣 𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚

About 45 minutes into the interview, he blew my mind as he completely flipped the switch!

He began to share a story about a man, that came into his office, who had been dealing with psychotic episodes for a number of years, along with depression, anxiety and a realm of other mental health issues.

But the man wasn't there there to see him for any of those issues that day!

What he wanted help with was to lose weight!

You see, the man was over 150 lbs over weight!

Ha...even though it wan't the psychiatrist speciality, he decided "why not"... maybe if I can at least get him started then I can refer him to someone else to help him achieve his goals.

He started him on a clean real foods diet, along with supplementation and a movement program.

𝘊𝘢𝘯 𝘺𝘰𝘶 𝘨𝘶𝘦𝘴𝘴 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥?

YES...the man started losing weight,

but do you want to know what really blew the doctor's mind???

As the weight started dropping, they both noticed a decrease in his psychotic episodes!

𝘀𝗵𝗼𝗰𝗸𝗲𝗿?!?

Maybe??

But probably not.

And here's what surprised them even more...

Over the course of time, they were almost able to get him to the point where he wasn't having any episodes at all!

You see, here's what starting happening!

The man's microbiota and mitochondria started thriving because of the nutrition he was giving his body!

It's all about the M&M's in the body!

The 𝙈𝙞𝙘𝙧𝙤𝙗𝙞𝙤𝙩𝙖 & 𝙈𝙞𝙩𝙤𝙘𝙝𝙤𝙣𝙙𝙧𝙞𝙖!

I call this the M&M factors!

You treat them right and they will, 𝗯𝗲𝘆𝗼𝗻𝗱 𝗺𝗲𝗮𝘀𝘂𝗿𝗲, 𝘛𝘙𝘌𝘈𝘛 𝘠𝘖𝘜 𝘙𝘐𝘎𝘏𝘛 𝘉𝘈𝘊𝘒!

There is something to be said about 𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗥𝗜𝗚𝗛𝗧 𝗪𝗔𝗬!

And if it has the power to do this for this man, can you IMAGINE what it could do for you?!

12/03/2021

10 Signs of Leaky Gut Syndrome…Aka…LGS

1) You struggle with Anxiety, Depression, ADD, ADHA

2) Poor immunities

3) Tired all the time

4) Can’t get your mindset into happy places

5) Crave sugar and carbs

6) Arthritis and/or joint pain

7) Autoimmune diseases such as RA, Lupus, Celiac and/or Crohn’s

8)Headaches, brain fog or memory loss

9) Chronic diarrhea, constipation and/or gas bloating

10) Nutritional deficiency

Hippocrates said hundreds of years ago, “All disease starts in the gut!”

I’m sure a lot of people told him he was crazy BUT he was right!

Over the last 5-7 years research is now showing that a leaky gut can turn our worlds upside down and how important it is to take care of it with the foods we eat, daily movement, adequate sleep and supplementation.

What’s most important , is giving the body the proper nutrition it needs to do what it’s naturally designed to do and not just give it a synthetic version of a vitamin or mineral.

We have now learned that by giving the body a synthetic version of something, it will stop making its own natural sources of vitamins and minerals. So it’s important we are supplying our body’s with the purest sources of nutrition possible.

And fortunately, thanks to innovative technology we have now paired up with ancient eastern medicine and can provide our bodies with exactly what it needs to function and perform in its peak state like it’s suppose to!

Interested in learning more?

We’ve got you covered…

Reach out…

We’re here to help you feel better, have that energy you’re looking for and live your very best life YET!

11/13/2021

Serotonin is the name of the game if you want to feel good and be happy!

And the release of serotonin is determined by the microbes in your gut!

If you want to be happy, feed your body at a cellular level that helps the gut make the microbes it needs to be happy!

Let’s talk soon, because if you struggle there’s a reason why and that reason IS NOT IN YOUR HEAD!

There are REAL SOLUTIONS that don’t mask or dull the pain because it addresses the true problem🤗

01/06/2021

Mental wellness will be the #1 focus in the next 5 years.

Do you know why?

08/08/2020

😳😱😳

Treat your gut health first🤗

Proper nutrition is exactly what it’s all about💜

07/03/2020

Do you understand what your Gut Microbiome does and why it’s so important that you feed the good bacteria?

Consumers spend tens of billions of dollars on probiotics that promise to improve health. Dr. Jon LaPook takes a look at the so-called “good bacteria” and wh...

05/30/2020

Depression and anxiety have spiked by 33% in the last 5 years!

There’s a number of reasons for this...

According to the Journal of Affective Disorders, the two major causes are our environment and modern day lifestyles.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330161/

We think nothing about going into store and purchasing over processed foods that are full of neurotoxins.

We don’t take the time to be mindful about what we put into our bodies.

Here’s the hard core truth...

JUNK IN...JUNK OUT!

There’s no way we can expect our bodies or our brains to perform properly when we give it nothing but toxic nutrition.

I understand, we live in a busy society.

Which is why I understand how holistic supplementation plays such a vital role in both our physical AND ESPECIALLY our mental well-being.

It’s almost impossible, now-a-days, to get the nutrition our bodies require, unless you grow your own foods and we all know how time consuming that is, right?

We need to remember, though,
JUNK IN...JUNK OUT!

Become mindful about what you are putting into your body!

It needs certain nutrition to function properly!

You battle depression, anxiety, ADD, ADHD, Autoimmune disease, gut/intestinal issues, brain fog, lack mental acuity, or suffer from other mental disorders, THEN LET’S TALK!

Reach out! You’re not alone! We’re here to help💜🙏🏻💜