SOF Elite Initiative

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SOF Elite Initiative

Building the next generation of ELITE special operators.
▪️1:1 Individualized Rehab and Selection Prep
▪️100+ aspiring special operators served

07/07/2025

I hope everyone had a great 4th of July weekend, surrounded by friends and family. 🇺🇸🙌

As you get back to your routine this week, remember 👉 it’s the small, consistent things that move you forward.

Keep showing up for your body, even when it feels slow.

Trust the boring work.

And celebrate the progress you can’t always see yet.

If you ever feel stuck, have questions about your rehab journey, or just need someone in your corner reach out. I’m always here to help you move better, train smarter, and trust your body again. 💪

02/07/2025

The lifts matter 🤝 but the trust matters more.

CrossFit rehab isn’t just sets and reps on a whiteboard. It’s the small moments- the nod before a big lift, the “you’ve got this” when doubt creeps in, the quiet push when your body says maybe not today.

Pain can make you feel like it’s just you against your own body. But it’s not. 🙌

You deserve someone in your corner who gets it 👉 who knows when to challenge you and when to just listen.

Someone who helps you trust your movement again, so the barbell feels like yours, not something to fear.

You don’t have to figure it out alone. DM me when you’re ready.

26/06/2025

There’s a moment after an injury or flare-up that no one really talks about…

You’re cleared. You’re “better.”
But movement still feels… off.
You hesitate. Second guess. Avoid.
Not because you can’t- but because you’re not sure you should. 🤷

That’s the gap so many get stuck in.
And it’s where true recovery actually begins. 🙌

Not just reducing pain
But rebuilding confidence. ✔️
Reclaiming strength. ✔️
Learning to trust your body again...fully and without fear. ✔️

That’s when movement becomes yours again.
And it feels damn good.

Message me today to get started.

20/06/2025

Why specialize in CrossFit athletes? The answer is pretty simple...

I fell in love with CrossFit a few years ago 🤷‍♂️

I didn't want to take the traditional physical therapy route. I wanted to use my degree a little bit differently.

🏋️ After falling in love with CrossFit and doing daily WODs, I saw firsthand the injuries that can come from CrossFit training if your body isn't prepared.

I also saw firsthand the incredible benefits that can come from CrossFit and how it can change people's lives.

➡️ So I decided I wanted to bridge that gap. I wanted to provide a solution so that if you're having aches and pains in the gym, it doesn't have to be a deal breaker. It doesn't have to be something that you give up altogether.

That's when I decided to pivot with my career and specialize specifically in CrossFit athletes.

And I have to be honest... it's been even more rewarding than I thought it would be. Getting to see an athlete go from having to sit on the sidelines because of an injury, to getting a new PR in the gym makes it all worth it.

➡️ If you're struggling with an injury in the gym, I'm here to help. Send me a direct message to see if we're the right fit to work together.

18/06/2025

THIS is what injury rehabilitation should look like.

MOVEMENT 💥

Not just resting..
Or sitting on ice...
Or foam rolling before every workout...

Chances are, if you're doing these things, you're stuck in a cycle 🤷‍♂️

A cycle of getting to CrossFit ➡️ experiencing pain during your workout ➡️ going home and sitting on ice ➡️ coming back to the gym the next day to foam roll or tape your injury ➡️ repeat the next day

This cycle will just slowly make your injury worse and worse.

I'm here to help you break that cycle 👊

I'm here to help you actually get to the root cause of the injury you're experiencing so that you don't just get relief for 24 hours, but for years to come.

If you're ready to step into your CrossFit gym pain-free, let's chat. DM me "CYCLE" if you're ready to ditch the endless cycle you're stuck in.

05/02/2025

Top 3 Mistakes When Preparing For Selection.

Whether you’re preparing for AFSPECWAR A&S, SFAS, RASP, BUD/s, or any other SOF Selection you will want to avoid these.

1. Overtraining
2. Neglecting Recovery
3. Lacking Specificity

Want an individualized approach for your selection prep to prevent these mistakes? DM me “elite” to apply.

25/01/2025

Winter Saturdays in PA 👌

11/08/2024

Disappointment.

To say I wasn’t disappointed following yesterday’s competition…I would be lying to you.

We didn’t execute up to our standard or what we know we are capable of.

There are excuses…and there are reasons…but the only thing that matters is what we will do next.

Sat in that disappointment for a bit, but quickly turned that into fuel.

Our competitive career is young with the total years between the 2 of us in CrossFit being < 2 years.

We’ve set our sights on competing at next summer…so the work starts now as we head into the “offseason”.

Grateful to get back into the competitive world with my man .

Excited for what’s to come 👀

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