Mama Strength

Mama Strength I’ve been in the fitness industry for over 10 years & specialize in pre/postnatal training. CPT & CES Remember, this is a marathon, not a sprint.

Do you feel like you take care of everyone and no one is taking care of you? Do you wish someone could guide and push you through workouts that will work best for you? Let’s be honest, the times today are fast-pace and the demands can be intense! Throw being a mom on top of that, and things can feel daunting! There are so many demands that mothers need to balance and it’s easy to forget about finding time for yourself. As a mother, I’m sure you typically put the needs of yourself last. Trust me, I know this one from experience, and most mothers do too. But finding your inner strength can help you better structure and navigate the experiences that come with motherhood. My goal is to provide you with a customized framework of strength building tools that guides you through any stage of motherhood. Whether you are prenatal, postpartum, or balancing the demands of multiple kids, I’ll be there to support you through each step along the way. You’ll improve your overall energy, gain more confidence, and feel more in control, helping you become the best mom, and person, you can be! NASM Certified Personal Trainer
PROnatal Per/Postnatal Level 1 & 2 Certified
AFAA Group Certified
Mama of 2 little girls!

Whether you’re expecting, healing, or thriving through menopause—your body deserves expert care. My certifications in wo...
11/17/2025

Whether you’re expecting, healing, or thriving through menopause—your body deserves expert care. My certifications in women’s fitness ensure you’re supported every step of the way.

👉 Explore your options: https://www.mamastrength.com/

Motherhood isn’t about getting your body back. It’s about moving forward stronger than ever. I guide you through safe ex...
11/10/2025

Motherhood isn’t about getting your body back. It’s about moving forward stronger than ever. I guide you through safe exercises that rebuild core strength, improve mobility, and boost confidence.

Learn more https://www.mamastrength.com

Life is busy, but your health matters too. I offer flexible in-person and virtual training sessions. No guilt, only resu...
11/03/2025

Life is busy, but your health matters too. I offer flexible in-person and virtual training sessions. No guilt, only results you can be proud of. Book your session now!

https://www.mamastrength.com

Your body changes, but your goals don’t have to. I help you train smarter, not harder with safe, effective workouts des...
10/27/2025

Your body changes, but your goals don’t have to. I help you train smarter, not harder with safe, effective workouts designed for your unique stage of life. Feel empowered, energized, and unstoppable. Start today!

https://www.mamastrength.com

I believe every stage of motherhood deserves strength, confidence, and support. That’s why my programs help you feel str...
10/20/2025

I believe every stage of motherhood deserves strength, confidence, and support. That’s why my programs help you feel strong whether you’re preparing for pregnancy, recovering after birth, or navigating menopause. Let’s build the strength you deserve, together.

Learn more https://www.mamastrength.com

Your fitness journey is unique, and at Mama Strength, I celebrate that individuality with tailored training plans. My sp...
09/09/2025

Your fitness journey is unique, and at Mama Strength, I celebrate that individuality with tailored training plans. My specialized programs address the specific needs of pre and postnatal women, as well as those experiencing perimenopause and menopause. With a focus on recovery, strength, and overall wellness, my expert training ensures that each workout is safe, effective, and aligned with your personal goals. Whether you prefer in-person sessions in Scotch Plains or the convenience of virtual training, I'm here to help you succeed.

Ready to unlock your potential? Contact me at https://www.mamastrength.com/ to learn more about my specialized training programs and start your journey today!

🌈 BURNOUT IS REAL — BUT YOU'RE NOT ALONE.Balancing work, home, and parenting can feel like an endless juggle. But what i...
08/26/2025

🌈 BURNOUT IS REAL — BUT YOU'RE NOT ALONE.

Balancing work, home, and parenting can feel like an endless juggle. But what if you had a strategy, not just survival mode? 🤯

Here’s what can help:

🗓️ Build a rhythm—not a rigid schedule

🤝 Share the load — chores, decisions, and responsibilities

💬 Connect with a supportive community of like-minded parents

🏃 Move together — try dance breaks, family walks, or morning stretches

📚 Replace screen time with creativity and connection

🎉 Your family’s rhythm starts with your energy. Let’s make sure you have some left for joy, laughter, and spontaneous hugs!

🌐 Find resources, encouragement, and strength to build your balance at: https://www.mamastrength.com/

Being a part of Mama Strength means more than just achieving your fitness goals — it’s about receiving personalized supp...
08/12/2025

Being a part of Mama Strength means more than just achieving your fitness goals — it’s about receiving personalized support from someone who truly understands your unique journey. Through one-on-one training, I offer expert guidance and tailored plans designed specifically for women navigating pre and postnatal stages, perimenopause, and menopause. While each session is focused entirely on you, you’ll also benefit from the strength of a trusted referral network of professionals when additional support is needed.

Whether you're balancing the demands of motherhood or navigating hormonal changes, Mama Strength provides a safe, compassionate space where you can focus on your well-being and grow stronger — on your own terms.

Ready to get started? Contact me at https://www.mamastrength.com/ to learn more.

🎯 Finding Balance as a Parent Isn't Easy — But It’s Possible! From time management tips to self-care strategies, discove...
08/05/2025

🎯 Finding Balance as a Parent Isn't Easy — But It’s Possible! From time management tips to self-care strategies, discover practical ways to thrive while raising your little ones.

💡 Read the full article: https://tinyurl.com/yfvjznzn

Juggling 1,000 things a day? You’re not alone — and you don’t have to feel constantly overwhelmed.From smart delegation ...
07/29/2025

Juggling 1,000 things a day? You’re not alone — and you don’t have to feel constantly overwhelmed.

From smart delegation to realistic expectations, managing your stress isn’t about doing more — it’s about doing what matters. ✔️

Want to meal plan without panic? Set routines that actually work? Find joy even on busy days?

You can create a family rhythm that works for everyone — especially YOU.

Take your first step to reclaiming calm, clarity, and control.
Get empowering tools + support at: https://www.mamastrength.com/

Address

Scotch Plains, NJ
07076

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 1:30pm
Saturday 9am - 12pm

Telephone

+19178381478

Website

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