Rich Kilchrist RDN LD

01/16/2026

01/04/2026

Insurance covered appointments with no out of pocket expenses!

01/04/2026

Happy Holidays!

Now let's make 2026 better than any you've experienced thus far!

Health, Family and Prosperity to all!
-Rich
https://bio.site/RichLDNRD

12/22/2025

https://richldnrd.health.blog/2025/12/22/how-can-one-possibly-eat-healthier-during-the-holidays/

How Can One Possibly Eat Healthier During the Holidays?

The holiday season is often filled with festivities that revolve around food. While there’s nothing wrong with indulging here and there, it can be difficult to stay on track with healthy eati…

06/30/2025

https://www.faynutrition.com/dietitians/richard-kilchrist

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Insurance covers it!

06/27/2025

Never have to guess what's for dinner!

06/27/2025

This is the way to lean living!!

06/27/2025

Meal prep is essential to acheiving health & fitness goals not to mention much more economical!

06/22/2025

DEBUNKED High-Glycemic Carbohydrate Diets

Foods that are "High-glycemic carbohydrates", when eaten with other foods which contain proteins and fats, have a modified impact on blood glucose levels. The presence of protein and fat in a meal slows down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.

This is because fiber, protein, and fats help to slow down the digestion of carbs and delay their absorption into the blood, which helps to prevent spikes in glucose levels after eating.

Moreover, the effects of protein and fat on glycemic responses have been studied, showing that they reduce glycemic responses independently from each other in a linear, dose-dependent fashion, with protein having approximately three times the effect of fat.

It is important to note that while high-glycemic foods can cause rapid increases in blood sugar, the combination with foods conaining proteins and fats can mitigate this effect. However, it is still crucial to monitor portion sizes and overall dietary balance to maintain stable glucose levels.

In summary, while high-glycemic carbohydrates can cause rapid increases in blood sugar, consuming them with other foods containing proteins and fats can help to moderate this response, contributing to more stable glucose levels.

06/03/2025

I am missing my ranch right now!

06/01/2025

Along with caffeine anhydrous these drinks contain mostly poisonous substances that have no redeeming nutrition content.
https://provider.faynutrition.com/book/richard-kilchrist/a4492a

06/01/2025

Like the elemental chart we all learned in basic science & chemistry classes, it is imperative that children are taught vitamin & minerals as well. A person that knows how to build a strong healthy self can build a stronger & healthier society!
https://provider.faynutrition.com/book/richard-kilchrist/a4492a