04/02/2026
One of the most common things I see in new clients who want to reverse their PCOS symptoms, have tried everything and still canāt lose weight? Theyāre not eating enough food!
And I know it sounds coutnerinutituve because if you want to lose weight you should āeat less,ā right? But in reality that is SO not the case.
Our body needs fuel to function. Our hormones are literally made from amino acids in the protein we eat, cholesterol from the healthy fats we eat and the carbohydrates we consume drive the energy behind our hormones actually doing what needs to be done in our bodies.
FOOD IS INFORMATION FOR OUR BODY.
Of course, what we are eating, when and how much, is what we need to pay attention to.
I used to skip breakfast, have no protein at lunchtime, and then be starving at dinner and eat way too much.
This left my body in such a state of stress, which is why my PCOS symptoms were so bad - only got my period 2-3 times per year, was bloated all the time and gaining weight, getting daily headaches and couldnāt sleep through the night because of my anxiety.
My body was screaming at me to fix my hormones, and Iām SO happy that I listened because since then everything has changed.
I have WAY more energy now, Iām stronger than Iāve ever been physically, I get my period regularly with very minimal symptoms and I feel SO much more confident and connected to my body in a way I never had before.
So if youāre ready to make changes, learn how to eat FOR your hormones and reverse your symptoms, comment COMMUNITY below to get more info on my online community, Becoming Balanced Together (BBT), where you get weekly PCOS friendly meal plans (and lots more).
Letās do this!
