Healing Foundations Center

04/08/2026

Co-regulation can be a powerful tool in your healing journey. Learning who is safe and predictable can help to heal the nervous system pathways that were developed during chronic trauma, chaos and mis-attunement.

04/07/2026

✨ Save the Date ✨
We’re so excited to invite you to a special event at Healing Foundations Center 🤍
Join us as we come together for a meaningful and inspiring gathering — we would love to see you there.
🗓 Friday | April 17, 2026
⏰ 12:00 PM- 2:00 PM
📍 Healing Foundations Center | Scottsdale
More details to come soon… but for now, mark your calendar 💫
We can’t wait to connect with you.

04/06/2026

These are some of our favorite books that teach about the complexity of PTSD and trauma related disorders.
The research in our field is constantly changing and growing, which allows us to understand mental health disorders more in-depth and in turn, effectively treat our clients better!
What books are on your shelf?

04/06/2026

It is important to remember that “freeze” isn’t bad, it’s a complicated response to traumatic experiences.
Most likely, your nervous system learned this response when there were no other options to deter the threat. It is important to understand the nature of the freeze response so that the shame and self-blame that often accompanies it, decreases.
What are some activities that get you out of a freeze state?

04/01/2026

Nourishment of the mind and body is often a dance between "I need to" BUT "I don't want to". Gently remind yourself that you can "restart" your day at any moment and that doing so doesn't mean you're not making progress, it means you're listening to what your body needs at that very moment. Connection with ourselves is the ultimate goal of living a healthy, fulfilled life.
Let’s reflect on this!
Do you ever “restart” your day? If so, what do you do? How do you nourish your mind and body daily?

03/30/2026

Chelsey Valeri-

I was blessed to be trained in EMDR by someone who specialized in treating complex trauma and dissociative disorders.
I was taught that reprocessing is only one phase of the ‘8 phase’ EMDR process. Individuals with C-PTSD and dissociation often spend months to years in phase 2, which is dedicated to preparation for reprocessing.
The preparation phase goes way beyond utilization of a couple “regulating resources”, for many it includes rigorous “inner system stabilization” and working toward whole person time orientation.
Being able to walk clients through the reprocessing phase of EMDR, without destabilizing has been one of the biggest gifts of my career.
What has your experience been with EMDR therapy?

03/30/2026

03/25/2026

The Connection Between Diet and Depression: How Nutrition Affects Mental Health

Therapy and medication are vital for treating depression—but nutrition can play an important role too. What you eat can support your brain, mood, and overall healing.

Read More: https://healingfoundationscenter.com/blog/the-connection-between-diet-and-depression-how-nutrition-affects-mental-health/

03/25/2026

We’re so grateful for the trust our clients place in us.
Thank you for your kind words and for allowing us to be part of your healing journey 🤍
If you’re navigating complex trauma or dissociative symptoms, specialized support matters.
Support is available when you’re ready.
https://healingfoundationscenter.com

03/23/2026

If you’re wondering if therapy might help, that’s enough reason to consider it.
You don’t have to wait until things feel worse.
Support is here when you’re ready.
https://healingfoundationscenter.com/

03/23/2026

Starting therapy shouldn’t feel confusing or overwhelming especially when it comes to insurance.
At Healing Foundations Center, we offer insurance verification to help you understand your benefits and coverage before getting started.
Our team is here to make the process as simple and supportive as possible.
Visit our website to verify your insurance or contact us with questions.
https://healingfoundationscenter.com/

03/18/2026

Whatever you’re carrying right now you don’t have to carry it by yourself.
Support can make a difference. Healing is possible, and it can begin with one small step.
We’re here when you’re ready.
https://healingfoundationscenter.com/