Bee the Glow-Breathwork

Bee the Glow-Breathwork As you heal your internal world, ur external world shifts + becomes a reflection of your true essence

Day 5 of Kriya to Relieve Inner Anger Today my body felt… tired. Every posture felt like a struggle to get into. The kin...
03/15/2026

Day 5 of Kriya to Relieve Inner Anger

Today my body felt… tired.

Every posture felt like a struggle to get into. The kind of tired where you can feel your system asking for gentleness.

So I listened.

After the kriya I stayed on the floor a little longer, laid on my back, and did the meditation there instead.

Sometimes the work isn’t about pushing harder.

Sometimes it’s about letting the body move at its own pace.

Also noticing lots of sinus stuffiness today… which honestly feels like part of the clearing process.

Resting. Doing a few small chores.

And feeling really grateful that later today I get to soak in some sound meditation with

Healing comes in many forms.

Day 5 ✔️

Has anyone else noticed their body asking for more rest when doing deep healing work?

No one taught women how to listen to themselves.We were taught to:Push through.Be productive.Take care of everyone else....
03/15/2026

No one taught women how to listen to themselves.

We were taught to:

Push through.

Be productive.

Take care of everyone else.

Ignore the signals our body sends.

Until one day…

The body starts speaking louder.

Exhaustion.

Anxiety.

Chronic pain.

Burnout.

And suddenly the life that looked “successful” on the outside…

Feels impossible to carry.

Here’s the truth most people won’t say out loud:

You are not broken.

Your body is trying to tell you something.

Sacred Rebellion is for women who are ready to stop managing symptoms and start healing the root of their pain.

Not with another productivity hack.

Not with another self-help checklist.

But by learning how to actually listen to themselves again.

If something inside you felt a “yes” reading this…

I created a free community called Sacred Rebellion.

Inside I share weekly teachings and conversations about healing the root of pain and reconnecting with your body.

You can join through the link in my bio.

Comment “REBELLION” and I’ll send you the link to the community.

Welcome to the Sacred Rebellion.🔥🩶🔥

🥧 PUBLIC SERVICE ANNOUNCEMENT 🥧Today is 3.14… aka PI(E) DAY — a day where math, dessert, and nervous system regulation m...
03/15/2026

🥧 PUBLIC SERVICE ANNOUNCEMENT 🥧

Today is 3.14… aka PI(E) DAY — a day where math, dessert, and nervous system regulation magically align.

For those who may have forgotten their high school geometry…

\pi \approx 3.14

π (pi) is the mathematical constant that represents the ratio of a circle’s circumference to its diameter.

In simpler terms: math discovered the circle… and humans turned it into pie.

And in a beautiful act of cosmic alignment, is selling apple pies today for $3.14.

Coincidence?
I think not.

As someone who studies the nervous system, I can confirm the following very "scientific" facts:

• Warm apple pie activates the parasympathetic “rest and digest” system
• Cinnamon has calming properties
• Sharing pie with people you love increases oxytocin
• Math teachers everywhere feel spiritually validated

Therefore, it is my professional recommendation that you immediately go get pie.

Preferably the apple kind from Sprouts.
For $3.14.

Because sometimes the most advanced nervous system regulation technique is simply:

Breathe in…
Take a bite of pie…
Remember life is circular.

Happy Pi(e) Day friends. 🥧

#314

Day 3 of Kriya to Relieve Inner AngerHoly f*ck the resistance was STRONG this morning.Victim mentality.Self sabotage.Pro...
03/14/2026

Day 3 of Kriya to Relieve Inner Anger

Holy f*ck the resistance was STRONG this morning.

Victim mentality.

Self sabotage.

Procrastination.

All clocked in for their shift today.

I laid in bed for 45 minutes negotiating with myself about getting up.

“You can start tomorrow.”

“You’re tired.”

“Just stay cozy.”

Meanwhile the other voice was like…

Girl you KNOW this is the work.

Generational trauma is a real thing. Some of this anger is mine… but a lot of it has been moving through the lineage for generations.

And my mom and I are being brave enough to face it together.

Right as I finished the kriya she texted me, saying she finished too. Perfect timing.

As much as she drives me crazy sometimes… I love her deeply and I’m really grateful we’re doing this work side by side.

Healing isn’t always pretty.

Sometimes it looks like laying in bed arguing with yourself for 45 minutes…

…and then doing the practice anyway.

Day 3 ✔️

Day 2 — Kriya to Relieve Inner AngerSo apparently I have a few accountability buddies now. 🙃Yesterday I confidently told...
03/12/2026

Day 2 — Kriya to Relieve Inner Anger

So apparently I have a few accountability buddies now. 🙃

Yesterday I confidently told the vet that Milo is doing great and never wakes us up too early.
HAHAHAHA.

Last night before bed I set the intention:

Wake up around 5am excited to do the kriya.
Instead… we woke up to a certain cat bounding across our chests.

I did not want to get up.

I was cozy.

Warm.

Still sleepy.

Shout out to my love Tank who rubbed my back and did some gua sha on my back which helped move a whole bunch of mucus out of my nasal cavity (apparently my body had some stuff to release).

Then we fed the hungry beast we live with.

I procrastinated doing the kriya for a bit…

But Tank and Milo were cheering me on. And honestly, I really wanted to text my mom that I had finished Day 2.

I’m pretty stoked to have such a supportive and brave mom willing to do this practice with me.

Then during the actual practice…

Lots of phlegm coming out.

Lots of resistance.

Lots of anger about even doing the kriya.

And then something shifted.

During the relaxation at the end, this wave of immense gratitude came over me for how much work my parents have done to shift some really heavy generational programming.

It made me realize… healing rarely looks pretty while it’s happening.

And of course… Milo showed up right at the end with his cuteness like he had supervised the whole thing. 🐈

Here’s to doing the thing we most resist.

Because sometimes… that’s exactly where the medicine is.

✨
Question for you:
What’s one thing you’ve been procrastinating on that you could do today?

The last few weeks my body has been screaming at me.Angry.Frustrated.Overwhelmed.Stuck.To the point where my throat feel...
03/11/2026

The last few weeks my body has been screaming at me.

Angry.

Frustrated.

Overwhelmed.

Stuck.

To the point where my throat feels like it’s on fire and my middle fingers are in immense pain.

The interesting part?

I’ve gone to the doctors. I’ve had tests done. And the response has mostly been…

“Nothing is wrong.”

And yet my body is clearly saying something.

When Milo got sick earlier this week, my entire nervous system crashed. My body followed right behind it. Runny nose. Exhaustion. That deep, bone-level feeling of I cannot push through this anymore.

So I stopped.

I honored how depleted my system was and tried to give myself the same love and care I give everyone else.

Here’s the wild part…

For the last 6+ months I keep getting the same message internally:

Do the 40 days of the Kundalini Yoga Kriya to Relieve Inner Anger.

I’ll do it for a day or two.

Then life happens.

I forget.

I push through.

Until I hit another breaking point.

Then I start again.

And the cycle repeats.

So this morning I did the kriya.

With a lot of help from Milo…

He distracted me.

Got into stuff.

Checked on me.

Walked away.

Came back.

Maybe knocked a few more things over.

It was funny.

It was annoying.

And honestly… it was perfect.

Because I let the anger move.

I let the frustration move.

Nothing had to be good or bad.

It just was.

And here’s the part that really got my attention…
When I finished and my body settled, my throat wasn’t burning nearly as much anymore.

After weeks of it feeling like it was on fire.

That moment made something very clear to me.
There is another layer of healing waiting for me inside this kriya.

And maybe that’s why the message to do it for 40 days keeps coming back.

And once I finished…

Guess who came and sat quietly next to me.
Milo. 🐈

So here’s my ask:

I’m committing to 40 days of this kriya.
And I would love an accountability buddy.

Someone who might even want to do the practice with me so we can share what comes up during the 40 days.

But if that’s not your thing, I’d happily take someone who’s willing to just check in with me each day and ask:

“Did you do your kriya today?”

40 days.

Inner anger → healing.

How exactly am I supposed to get up and do anything when these paws have clearly locked my arm in place?I’ve been so bus...
03/07/2026

How exactly am I supposed to get up and do anything when these paws have clearly locked my arm in place?

I’ve been so busy lately… running around, doing all the things, a little bit out of my body and in my head.

But Milo apparently noticed.

So he has activated Operation: Forced Regulation.

Step 1: Capture the human arm.
Step 2: Apply warm paws.
Step 3: Do not allow movement.
Step 4: Purr until nervous system recalibrates.

Emails can wait.
The world can wait.

Right now I am being held hostage by a tiny orange nervous system coach.

And honestly… I think he might be onto something. 🐾

A little organic thyme 🌿 Steeping in hot water. We’ll buy the herbs, vitamins and latest marking ploy to get us to buy t...
02/22/2026

A little organic thyme 🌿

Steeping in hot water.

We’ll buy the herbs, vitamins and latest marking ploy to get us to buy the next thing that will "fix us"

Listen to the podcasts.

Get the botox

Try to “do better.”

But we won’t give ourselves actual time.

Not just to shift the body —

but to lighten the emotional weight,

the mental noise,

the pressure we carry.

Today at Heart & Mind Yoga, one woman shared a breakthrough around something she had been holding onto for years. The shift in her when she realized how easy it was to surround the situation love. That’s the kind of work that lights me up — holding space for women to soften and see themselves and experiences differently.

Next month we’re leaning into gratitude.

If you missed today, make a little thyme to come next month. 🌿

Link in BIO

Okay but why does this look like I’m hiding behind my own emotional support lion? 🦁🐾Milo front and center.Me peeking out...
02/19/2026

Okay but why does this look like I’m hiding behind my own emotional support lion? 🦁🐾

Milo front and center.
Me peeking out like, “Yes hi, I am fine… just borrowing some whiskered courage.”

There is something about pressing my face into his fur that slows everything down. His steady breath. His warm little body. The way he doesn’t care about to-do lists, emails, expectations, or the 47 tabs open in my brain.

He just exists.

And when he exists like that… I remember I can too.

No fixing.
No performing.
No proving.

Just soft presence.
Just warmth.
Just now.

Sometimes the most powerful reset isn’t a big breakthrough — it’s a quiet moment with a tiny orange teacher reminding you that safety can be simple.

Milo: 1
Spiraling thoughts: 0

Excuse me while I go hide behind him again. 🧡🐈

Omg. The DRAMA. The AUDACITY. The full-body protest. 🐾Milo has officially entered “if I lay here dramatically enough, sh...
02/16/2026

Omg. The DRAMA. The AUDACITY. The full-body protest. 🐾

Milo has officially entered “if I lay here dramatically enough, she cannot possibly leave” mode.

There I was… keys in hand… mentally reviewing my sales goals for the day… and this fluffy orange-and-white speed bump throws himself across the doorway like:

“Mother. We discussed this. Your job is here. With me. On the floor. In the sun.”

The stretch.
The belly exposure.
The limp paw of emotional manipulation.

10/10 performance.

And honestly? Part of me wants to cancel all meetings and join him on that rug for a little nervous system reset. Because if Milo understands anything, it’s how to fully surrender to the moment.

But alas… work calls.
And someone has to fund the Churu budget.

Pray for me as I step over this very committed union representative of Cats Against Employment.

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