Heather Mitchell - Healthy Lifestyle Coach

08/28/2024

Thank you for all of the Birthday Love

08/02/2024

Showing Spare Teenagers pictures from VA:

ST: Oh was your hair permed?
Me: No, that’s my natural curls in humidity.
ST: 😦 How are you this white with those curls??!!
Me: 😯🫢😶
ST: AND WHERE DID THEY GO??
Me: 😑

05/09/2024

Xavier is very happy to share my skills 😂

12/19/2023

Over 10 years without accidentally consuming tree nuts….. and I’ve done it twice in a month.

This is why labeling matters

01/02/2023

What are your non-Weightloss New Years Goals?

My January Goal is to not buy food/drinks at gas stations while I’m working!

09/17/2022

Even with the best laid meal plans, sometimes we need something cheap, easy and convenient!

These Ham, Spinach Dip rolls definitely fill that roll. With a perfect 8g of carbs per roll (which could be lower if you use a different ham)!

Eat them right away, or freeze thn place in a bag for an easy grab n go. These are delicious cold or warmed!

09/12/2022

08/24/2022

I will have some meal planning tips coming up though!

07/11/2022

Listening to a guest Lecture for Western Diet in Food Insecurities:

“Those who have the least to give, give the most. In low income neighborhoods people give when they have an abundance out of fear that if they don’t, no one will help them if they need it.”

Have you faced food insecurity? How has it shaped your current food habits?