Expanding Horizons Counseling

11/11/2025

Trauma Therapy and Clinical Supervision to meet you where are.
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10/23/2025

Parentification: When a child takes on adult responsibilities.

✅Had to be the peacekeeper b/w caregivers
✅Had to be the emotional caretaker, confidant, counselor
✅Took on the burden of housework
✅Took Care of Siblings
✅Had Trouble Playing
✅Received Compliments for "being good" or "so responsible"
✅Have trouble trusting others to take care of you
✅Are super self reliant and hyper-independent

Sound familiar? We can help! 💝

Expanding Horizons Counseling
www.expandinghorizonscounseling.com

09/23/2025

Hello Fellow Healers and Changemakers,

I am excited to offer EMDRIA Consultation Groups for those Clinicians seeking Certification.

Whether a novice or seasoned therapist, these groups will focus on Clinician Attunement to ensure competency of the EMDR Protocol along with Client Preparation.

To signup, please contact Pallavi directly via email gobeyondpotential@gmail.com or fill out: https://tinyurl.com/mr3dta8u

Get to know Pallavi: https://expandinghorizonscounseling.com/pallavi-lal-lgbtqia-bipoc-trauma-therapist-scottsdale-phoenix-arizona/

Virtual Groups start Monday 10/6, 1-3 MST (Based in AZ)
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06/18/2025

There comes a moment when you start choosing you!

It's quiet, without applause, full of heartbreak.

In this moment ...
🌀 It is the end of emotional self-abandonment.
🌀 It is the beginning of wholeness.
🌀 It is where healing gets honest.

In this space, you are becoming clear.
🪢 Untangling
🌧️ Grieving
🔥 Reclaiming

You’re doing something incredibly brave and we are here to hold a safe space!

06/11/2025

Trauma shapes our thoughts, emotions, and behaviors so we can survive. When we move away from those moments of pain, those patterns can restrict the life we want now! Let's create a life worth living.

02/26/2025

Needing a Reset? Perhaps a deeper Attunement to yourself.
Come and Join Sarah Spearin with Syncing Into Bliss LLC Friday 3/7 for Sound Healing Session to release, repair, and restore.

Register online www.syncingintobliss.com

https://www.facebook.com/share/18he9ZcPuV/

Send a message to learn more

12/12/2024

As we move Deeper into one of the busiest times of the year, let's check in.

11/20/2024

The brain can not distinguish between emotional and physical pain.

It fires the same stress hormones, Cortisol and Adrenaline, to help the system cope. This creates a Temporary "high" that becomes a craving ... the more high conflict and adverse experiences, the more frequent firing of the hormones, the deeper the craving.

For the potential of Relief, turning towards the Addiction to Suffering becomes a way of life!

11/19/2024

By embracing a deeper connection to SELF, look and listen to the world inside.
Making time to hug the Monsters in your Head,
Inviting Curiousity and Compassion to create some space to Just Breathe.
Even if the sun refuses to shine,
Taking those chances to find a way to help yourself and see just how Special you are!

11/19/2024

Have you taken a Mindful Moment today? Connected with your Breath?

Here are the 3 main benefits of Breathwork:
1. Increased Energy: Improved Blood Flow to your Cells and Organs.
2. Improved Heart Health: Lowers Blood Pressure and Heart Rate.
3. Stress Relief: Reduces Cortisol Levels for Better Concentration.