Katy Ferguson - Strong As A Mother STL

Katy Ferguson - Strong As A Mother STL Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS

You usually see the highlights of fitness, the nutrition tips, and the structure.This is a small snippet of the space in...
03/29/2026

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️

03/28/2026

Comment FIRE and I’ll send ya the link

FirefightHER workout 👩‍🚒🧯🚒
Now in its 8th (?) year, this event has become such a favorite that we added a spring event this year!

WHAT TO EXPECT:
💪🏼 A powerful 50-minute, station-based workout using real firefighter equipment
�🔥Movements designed for all fitness levels—you control the intensity
�📸An empowering community of women coming together for strength, fun, and photos
�🎗️half of the proceeds donated to

Comment FIRE and I’ll send ya the link

📍 Maplewood Fire House
📆 Friday April 3 : 5pm & 6pm timeslots

Message Katy .as.a.mother.stl with any questions

FUNNIES for the week- which one is your favorite?!Funny | Memes | Laugh | Smile |Cover pic:
03/27/2026

FUNNIES for the week- which one is your favorite?!
Funny | Memes | Laugh | Smile |
Cover pic:

03/25/2026

HABITS & why simple doesn’t always mean easy.

TWO April events supporting TWO amazing charities ❤️Comment EVENTS and I’ll send ya all the info!
03/22/2026

TWO April events supporting TWO amazing charities ❤️
Comment EVENTS and I’ll send ya all the info!



03/21/2026

This run didn’t happen because I had a free hour.
It happened because I used the time I did have.

Less scrolling.
Less overthinking.
Less waiting for the “perfect time.”

More… just going! Even if it’s not perfect and shorter than planned.

Something will always be better than nothing. 👏🏼

Address

Scottsdale, AZ
85250–85271

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