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STEPS Recovery

Eating disorder and body acceptance coaching by Melody Pierce

15/05/2022

I’m so excited to be joining for their last workshop of the season! We will be talking about body image and body acceptance at this interactive workshop for girls.

Join us May 28, 2:00 PM – 4:00 PM
at The Well - notMYkid, 5310 E Shea Blvd, Scottsdale, AZ

Below is the link to sign-up! 🌟

https://www.girlsmentorship.com/event-details/may-workshop

07/05/2022

It’s ✨

Diets don’t work and all foods fit! By banishing diet talk we work towards a world that is inclusive of all body sizes and celebrates positive relationships with food.

How are you turning down diet talk?

18/02/2022

We are so excited for the Phoenix NEDA Walk! You can sign up to join the walk today at the link in our bio. 💚💙

https://nedawalk.org/phoenix2022

22/01/2022

When I was first struggling with an eating disorder, I had no clue where to turn. Thankfully, helped me connect with different resources in my community and I am now able to celebrate almost ten years of recovery thanks to a lot of the organizations you see listed here.

If you or a loved one are in need of any support please feel free to send me a message and I can point you in the right direction! You matter, and deserve help. 💫

01/11/2021

Thank you Magazine for featuring me in your November issue!

I’m always so excited with the opportunity to share my story and I hope that someone who needs to know that they are not alone will read through these words and find the help they deserve. ✨

08/10/2021

It’s so easy to get caught in the cycle of thinking your goals can be achieved at the other end of weight loss but no amount of weight gained or lost will determine your worth or success. 💪🏼

17/09/2021

Noom, Weight Watchers, Keto, Nutrisystem, etc. don’t have your health as their top priority. 👋🏼

Diet culture’s role is to give you an unrealistic expectation of bodies:
- a bigger butt
- small waist
- long lean legs
And then convince you to spend hundreds of thousands of dollars on the next “fix”

You have permission to listen to your body and to tune out these multimillion dollar industries who are trying to persuade you of their narrow version of “health”.

Let’s unsubscribe from duet culture together 🚫

19/07/2021

🙅‍♀️Restriction Free Zone🙅‍♀️

All foods fit and all bodies fit.

Have you ever craved something and realized the more your try to “substitute” or skip it- the more you want it?

Unless a food makes you feel icky (nauseous, in pain, etc.) there’s no need to cut it out. Make space for foods that fill your belly and your soul. You DESERVE dinner with friends, food freedom and to fuel your body well.

If you’re ever thinking- “I NEVER know what to make for dinner and it’s so frustrating” feel free to send a message my way! I have tons of quick and simple meal ideas for everyone.

10/06/2021

Food deserts impact 14% of Arizona’s population. A food desert is when people have limited or zero access to nutritious food options.

By supporting community gardens, establishing bus stop or mobile farmers markets and utilizing nonprofit resources we can work towards greater access to healthy food.

Also, healthy food looks different for everyone. For example, broccoli makes my stomach feel awful so I avoid it even though it’s seen as a healthy food!

Take the jump to exploring intuitive eating and how foods benefit your body. You deserve food freedom ✨

27/05/2021

My “mantra” of sorts as a coach is: if food is taking up any sort of brain space during your day, you deserve to be free of those thoughts.

Just think- how much more could you accomplish if you weren’t stressing about food?!

Feeding yourself should be EASY, it shouldn’t be stressful, upsetting or fear-inducing. You deserve to learn how to intuitively feed yourself without the food guilt.

14/05/2021

“What do I do if I think my friend has an eating disorder?” 🤷🏼‍♀️⁣
⁣
These graphics help develop an action plan when it comes to talking to someone about disordered eating. ⁣
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Please reach out if you have any questions and know I’m always here to help facilitate that first conversation. ⁣
⁣

04/05/2021

It’s ! 💙 I wanted to share with you my S.T.E.P.S. so that you can get involved today with eating disorder recovery and awareness!

SUPPORT
Programs and support groups are available right here in Arizona and across our nation. I run a weekly support group here in the Phoenix area, please feel free to message me for more details if you or a loved one is battling an eating disorder or body image issues.

TALK
In order to erase the stigma, shame and guilt that surrounds mental health topics, we have to talk about it! If you have questions regarding mental health and eating disorders please reach out and let’s chat! I will also be answering questions this month via my Instagram stories so please feel free to send any questions you have my way.

EDUCATE
is a great resource for more information regarding eating disorders and my website www.stepsrecoverycoach.com has tons of resources as well!

PREPARE
By donating to nonprofits like we can prepare individuals with the finding, resources, and warning signs they need access to if ever faced with an eating disorder.

STRENGTHEN
It’s only TOGETHER that we can make a difference in battling this deadly mental illness. I am here to support you in whatever you’re going through and I’m here to be your cheerleader. Let’s kick some eating disorder b***y together!

Address

85250–85271

Website

https://www.stepsrecoverycoach.com/

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