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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Natural Med DOC, 3337 N Miller Road Suite #2, Scottsdale, AZ (2025)

11/26/2025

🍲 Unlocking the Power of Bone Broth: A Nutrient-Rich Elixir for Better Health!

Looking for a simple yet potent way to boost your health? Look no further than bone broth—a nutrient-dense liquid packed with minerals, amino acids, collagen, and more!

Why Bone Broth?

🏋️‍♀️ Strengthen Muscles: Packed with amino acids like glycine and proline, bone broth supports muscle growth and repair, aiding in muscle strength and endurance.

😴 Better Sleep: The soothing properties of bone broth can promote relaxation and improve sleep quality, helping you wake up refreshed and rejuvenated.

💪 Increase Bone Strength: Rich in minerals like calcium and magnesium, bone broth helps fortify bones, reducing the risk of fractures and osteoporosis.

🌟 High Nutrient Content: Bone broth is a powerhouse of essential nutrients, including vitamins, minerals, and collagen, supporting overall health and vitality.

🦠 Support Gut Health: The gelatin and collagen found in bone broth promote gut healing, soothe inflammation, and support digestive health.

From improved nutrition and decreased inflammation to enhanced immune function and delayed aging, bone broth offers a myriad of health benefits.

🍗 Ready to harness the healing power of bone broth? Reach out to get our NMD Bone Broth ebook and discover delicious recipes to nourish your body from the inside out!

11/21/2025

🥗 Your Diet: The Secret Language of Hormones! 🧪

Ever wondered how your plate influences your hormonal health? Let's dish out some life-changing nutrition wisdom!

❌ What to Avoid:
• Added sugars & simple carbs (they spike insulin!)
• Processed foods & trans fats
• Inflammatory seed oils in fast foods
• Foods that create nutrient deficiencies

✅ Power Foods for Hormone Balance:
• Fresh, colorful vegetables (especially cruciferous ones!)
• Clean, unprocessed proteins
• Fermented foods rich in probiotics 🦠
• Prebiotic superstars like garlic & onions
• Antioxidant-packed foods (hello, bell peppers & oranges! 🫑🍊)

Remember: Think fresh, think colorful, think whole foods! Your hormones will thank you by working their magic better than ever. 🌈

Ready to revolutionize your hormone health through nutrition? Start with one small change today! 💫

11/15/2025

✨ The Therapy That Changes a Woman’s Entire Health Trajectory ✨

Menopausal Hormone Replacement Therapy (HRT) isn’t just about easing symptoms—it can reshape long-term health outcomes when started at the right time.

🛟 Reduces All-Cause Mortality
Starting HRT near menopause significantly lowers the risk of death from all causes. Women who begin therapy early live longer—it’s more than symptom relief, it’s life extension.

❤️ Protects the Heart
Early HRT slows artery hardening, reducing plaque buildup and lowering the risk of heart attacks later in life. Prevention starts early.

✍🏽 Rewrites Health Trajectories
Evidence shows HRT alters the natural progression of diseases like atherosclerosis. This means a fundamentally healthier future for women who use it.

💡 The takeaway? When started early, HRT can transform survival, health, and quality of life. The long-term impact is undeniable.

📖 Source: Hodis HN, Mack WJ. Menopausal Hormone Replacement Therapy and Reduction of All-Cause Mortality and Cardiovascular Disease: It’s About Time and Timing. Cancer J. 2022;28(3):208-223. NIH/NLM - PMC9178928

11/12/2025

🌟 Did you know your hormones dance to a different rhythm as you age? Let’s break it down!

🚹 Men: Testosterone levels decline earlier than ever - even in your 30s!
🚺 Women: Menopause brings changes in estradiol, progesterone & testosterone, triggering those famous hot flashes! 🔥

But don’t worry! Science has your back 🔬
✨ Bioidentical hormone replacement therapy can help restore your vitality
🌡️ Thyroid function naturally decreases? We’ve got solutions for that too!

Fun fact: Cortisol (your stress hormone) often increases with age, causing:
⏰ Lower morning energy
😴 Difficulty sleeping at night

Plus, watch out for rising insulin levels that can affect your weight management! ⚖️

Want to take control of your hormone health? Talk to your healthcare provider about personalized solutions! 💪

11/12/2025

🌟 Did you know your hormones dance to a different rhythm as you age? Let's break it down!

🚹 Men: Testosterone levels decline earlier than ever - even in your 30s!
🚺 Women: Menopause brings changes in estradiol, progesterone & testosterone, triggering those famous hot flashes! 🔥

But don't worry! Science has your back 🔬
✨ Bioidentical hormone replacement therapy can help restore your vitality
🌡️ Thyroid function naturally decreases? We've got solutions for that too!

Fun fact: Cortisol (your stress hormone) often increases with age, causing:
⏰ Lower morning energy
😴 Difficulty sleeping at night

Plus, watch out for rising insulin levels that can affect your weight management! ⚖️

Want to take control of your hormone health? Talk to your healthcare provider about personalized solutions! 💪

11/12/2025

Don’t just push through the season—savor it. ❄️ Cold days are the perfect excuse to cozy up, unwind, and reset your mind.

Life moves fast, but relaxation is essential, not a luxury. 💆‍♀️ Before the world wakes up for spring, take time to recharge. A quiet evening by the fire, a book in hand, and comfy slippers on your feet? That’s the kind of self-care we all need. 🔥📖

What’s your go-to way to unwind?

11/05/2025

Ever wonder why someone becomes a
health coach? Let me share a bit of my journey with
you 👇

I grew up on the field. I played soccer my whole life —
from youth leagues to college as a D1 athlete, and
even went semi-pro. ⚽️ It was intense, disciplined,
and full of growth.

But when college ended and the athlete grind slowed, I
realized something:
I was missing sustainable health.

Sure, I had coaches for performance — but no one to
guide me through:

🔄 The mental and emotional shifts
🍽️ The nutrition that truly supported my body
❌ The myths and misinformation about what “healthy”
really looks like

I craved someone who could walk beside me, ask the
right questions, and help me tune into what worked for
me — not just for the game, but for life.

That’s why I became a health coach.
To be the support I wish I had.

Now, I get to help people fill in those same gaps:
👉 Finding sustainable routines
👉 Building confidence in their food, body, and
mindset
👉 Creating balanced, healthy, happy lives that go far
beyond the gym

Because no one should have to figure it all out alone.

10/31/2025

At our practice, we believe healing starts by understanding YOU. That means listening to your concerns, decoding your biology, and using natural, effective solutions to help you live your best life.

🌷 We've helped patients just like you reclaim their energy, clarity, and confidence. Your body is talking. We help you tune in and take action. 🧬✨

👉 During your consultation, we’ll:
✔️ Discuss your symptoms and goals
✔️ Review your lab work together
✔️ Identify root causes
✔️ Create a personalized plan using lifestyle strategies, supplements, regenerative therapies, and when needed, pharmaceuticals

It’s time to stop guessing and start healing—with a team who truly gets it.

🪴 You deserve a life filled with energy, vitality, and peace of mind. Let’s make that your reality.

📅 Book your consultation today—and take the first step toward the healthiest version of you!

10/29/2025

🌿 Optimizing Thyroid Health — Naturally

At Natural Meda, we believe thyroid health is about more than just medication. Supporting your thyroid means nourishing it with the right nutrients and lifestyle choices.

💧 Iodine — Essential for thyroid hormone production. Try adding seaweed snacks or using iodized salt in moderation.

🌰 Selenium — Just 2–4 Brazil nuts a day can provide what your thyroid needs (but don’t overdo it — too much can be toxic!).

🥩 Iron + Vitamin C — Keep iron levels optimal to prevent “reverse T3” buildup, which can block thyroid function. Pair iron-rich foods like red meat with vitamin C sources like bell peppers for better absorption.

🦪 Zinc — Another key player for thyroid function. Oysters are an excellent source.

This is just a starting point — but these simple, nutrient-rich habits can make a powerful difference in supporting your thyroid naturally.

✨ Your body thrives when it’s nourished with balance, not just medication.

10/26/2025

🔬 Understanding the Sleep Cycle: Your Key to Better Rest! 😴

Did you know that sleep isn’t just about closing your eyes? Your body goes through a fascinating 4-stage cycle that repairs muscles, consolidates memory, and boosts brain function! 🧠✨

🌙 Wake Stage – You’re still alert, with active alpha & beta waves.
💤 Stage 1 (Non-REM) – A light doze where your body starts relaxing.
🌡️ Stage 2 (Non-REM) – Heart rate slows, temperature drops, and brain waves shift.
🌊 Stage 3 (Non-REM Deep Sleep) – Your deepest, most restorative sleep with delta waves.
🌈 REM Sleep – The dream state! Your brain is highly active, and this stage is crucial for memory and learning.

🛑 But here’s the problem… Over 1 in 3 adults don’t get enough sleep, according to the CDC! Contrary to popular belief, your sleep needs do NOT decrease with age. Experts recommend at least 7 hours per night for adults, cycling through these stages 4-6 times.

🚀 Want to wake up refreshed and energized? Comment “SLEEP” below for a free Sleep Optimization Handout with tips to improve your nightly rest! 💙

10/24/2025

💡 Why You Might Still Feel Tired on Thyroid Medication

Many of our patients come to us already diagnosed with hypothyroidism and taking Levothyroxine (T4) — yet they still don’t feel better.

Here’s why 👇

Levothyroxine is a synthetic T4 hormone, which is actually the inactive form of thyroid hormone. For it to work properly, your body has to convert T4 into T3, the active form that fuels your energy, mood, focus, hair, skin, and metabolism.

The issue? Many people don’t convert efficiently — and most conventional providers don’t test for it. Typical lab panels only look at TSH (thyroid-stimulating hormone) and sometimes T4, missing crucial markers like:

⚡️ Free T3: the active hormone that drives energy and metabolism

🦋 Reverse T3: the “blocking” hormone that can mimic hypothyroid symptoms even when your TSH looks normal

That’s why so many patients are told their labs look “fine,” but they still feel exhausted, foggy, and off balance.

✨ Functional medicine takes a deeper look — testing the full thyroid picture so you can finally start feeling like yourself again.

10/23/2025

💊 HRT Saves Lives Where Other Common Drugs Fall Short 💊

The evidence is undeniable: Hormone Replacement Therapy (HRT) outperforms statins and aspirin when it comes to protecting women’s lives.

🫀 HRT reduces death & heart disease by 30–50%
🚫 Statins show no survival benefit for women
❌ Aspirin fails to prevent heart disease in women
🎯 HRT is tailored, not generic—it targets the root hormonal changes of menopause
⚠️ Despite the evidence, doctors still under-prescribe HRT, leaving millions unprotected
👩‍⚕️ No other common therapy offers women the same survival advantage

⚡ Bottom line: HRT isn’t just symptom relief—it’s the most effective, life-saving therapy available for women.

📖 Source: Hodis HN, Mack WJ. Menopausal Hormone Replacement Therapy and Reduction of All-Cause Mortality and Cardiovascular Disease: It’s About Time and Timing. Cancer J. 2022;28(3):208-223. NIH/NLM - PMC9178928

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Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm