Healthy Evolutions

11/18/2025

To pellet or not to pellet 🤔

11/13/2025

🙌🏼
Of course you need to get your foundations of health in order as well but great news for women to finally be able to get proper education and care 🙌🏼

11/01/2025

Looking forward to a day of education and supporting the community in Nourishing the Nervous System 🙏

10/30/2025

Hormones are nuanced and realistic expectations are a must

10/28/2025

If you’ve had breast cancer, you may wonder: “Is hormone therapy safe for me?”
• Conventional view: Avoid HRT.
• Emerging evidence: In some cases, low-dose transdermal estradiol + progesterone may be an option.
• Vaginal estrogen: Often safe for dryness/urinary issues.
• Testosterone: Under study, possibly protective.

⚖️ Always decide with your oncologist + hormone specialist.

10/25/2025

Did you know? 🤔
• Synthetic progestins = man-made, different receptor activity, higher breast cancer risk.
• Bioidentical progesterone = identical to your body’s own hormone, safer profile.
• Bioidentical estradiol = natural estrogen, especially safer when used transdermally.

Not all HRT is the same. The details matter.

10/22/2025

💊 Hormone therapy isn’t just what you take… it’s how you take it.

Oral estrogen → higher clotting + inflammation.

Transdermal estrogen → safer, steadier, lower risk.

Vaginal estrogen → local action, minimal absorption, not linked to breast cancer.

👉 Always ask about delivery routes, not just doses.

Not all HRT is the same. The details matter.

10/18/2025

👉 Synthetic progestins + estrogen = higher risk.
👉 Bioidentical estradiol + progesterone = much safer in studies.
👉 Testosterone may even protect breast tissue.

📌 Save this post — knowledge is power!

10/15/2025