The Fulfilled Pharmacist

The Fulfilled Pharmacist Empowering others to rejuvenate their health at any age! https://linktr.ee/thefulfilledpharmacist

Not all menopause symptoms need the same hormone fix — here’s a quick reference on which hormone helps what. 1. Estrogen...
02/13/2026

Not all menopause symptoms need the same hormone fix — here’s a quick reference on which hormone helps what.

1. Estrogen

Main role: Replaces declining estrogen levels, which drive most classic menopausal symptoms.

Symptoms commonly improved with estrogen therapy:

✨Hot Flashes, Night Sweats

✨Mood Changes

✨Brain Fog

✨ Joint aches, Dry Hair and skin

✨ Feminine dryness / genitourinary syndrome of menopause ( GSM) , discomfort, increased UTIs and Over Active Bladder ( May need Vaginal Estrogen)

2. Progesterone-has calming, sedative effects.

✨Sleep difficulties

✨Anxiety or mood instability in perimenopause

3. Testosterone- can also decrease as we age

Symptoms potentially improved with testosterone therapy:

✨Low libido

✨Low energy / fatigue / motivation

✨Reduced muscle mass & strength

Be sure to save this list to ask your doctor what is right for you and pass this along to a friend who may want to see this too!

Follow for more midlife information and inspiration!

This post is informational only and not medical advice.

Galentine’s Day in Midlife… 💝This year it was about keeping it simple, just a few special ladies gathered around the tab...
02/13/2026

Galentine’s Day in Midlife… 💝

This year it was about keeping it simple, just a few special ladies gathered around the table who truly get me.

We get EACH OTHER and I’m truly grateful that at 60 years old, I’ve found friendships in what some may dismiss as ‘Social Media’ friends but are truly ladies who have been brought into my life for a REASON in this SEASON!

Not so many pictures this year as my mom and ‘ mom joined us so head to my stories for more details of the day with , , , and thank you for stopping by !

Ladies, if you see someone on social media in your area … reach out! You never know what type of friendship may blossom!

Thank you too for everyone who follows me here, so grateful for ALL of you! 💝

Stay tuned for Valentine’s Adventures with my Valentine of 44 years this weekend!!

Three 3️⃣ UNDERRATED Drug Store Finds to support bladder health in menopause: Pharmacist Approved! Many women experience...
02/12/2026

Three 3️⃣ UNDERRATED Drug Store Finds to support bladder health in menopause: Pharmacist Approved!

Many women experience Genitourinary Symptoms in Menopause such as UTIs and Overactive Bladder due to a decrease in estrogen.

✨Prelief- is a calcium based product that takes 90% of acid out of acidic foods like coffee, or tomatoes. These foods can all be a bladder irritant for women with a painful bladder, overactive bladder or just after having a UTI. Prelief ( calcium glycerophosphate) is considered to be a medical food for women with Interstitial Cystitis as it can be helpful for reducing bladder pain . It is helpful for those with GI issues that cannot tolerate acidic foods too.

✨Azo Standard- has several very useful products including Azo Standard. This is known as Pyridium or Phenazopyridine by prescription and can ease pain and burning upon urination. Note - the red coloration of urine caused by these tablets will not interfere with bacterial growth when determining if you have a UTI but may affect the quick urine dipstick in office that can be affected by the color.

✨ Good Clean Love- feminine dryness in menopause can cause an increased chance of UTIs and overactive bladder symptoms. Many feminine products may contain harsh chemicals. This is brand is a fantastic option that can be found at your corner drugstore!

This post is for information only and is not meant to be medical advice. Please see your medical practitioner if you are experiencing bladder issues.

All products here can also be found in my

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https://liketk.it/5SH6B

🌟 Just 3 months to go! 🎉 I’m thrilled to announce that I’m gearing up for my speech at the 2026 Inspired Women’s Summit ...
02/10/2026

🌟 Just 3 months to go! 🎉 I’m thrilled to announce that I’m gearing up for my speech at the 2026 Inspired Women’s Summit on May 20 & 21 at the stunning Andaz Resort in Scottsdale, AZ! 🌺

Join a vibrant community of extraordinary women from diverse backgrounds! Together, we’ll share our experiences, celebrate our remarkable successes, and lift one another up! Plus, you’ll get exclusive early access to the launches of Silent Whispers Volume 2 and the Inspired Journal Spring Magazine 2026! 📚✨

Don’t miss out on this incredible chance! Grab your tickets now and prepare to be part of an unforgettable experience! Link in bio or comment LINK and I’ll send a link right to your DM’s to get your ticket!

🎟️💖 Let’s come together for empowerment, achievement, and connection! 🙌

Thank you Laura Geller Beauty for my effortless glam look for my big event. At 60, there is nothing better than feeling ...
02/09/2026

Thank you Laura Geller Beauty for my effortless glam look for my big event.

At 60, there is nothing better than feeling like the best version of me!

All Laura Geller Products are linked.

Gown FEHAUTE-
Necklace - older Badgley Mischka
Purse - older Mary Frances

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5RQuS

Just a bit of fun for Friday! I had to jump on the trend! 💖Just for fun… how did you get your Instagram name? The Fulfil...
02/06/2026

Just a bit of fun for Friday! I had to jump on the trend! 💖

Just for fun… how did you get your Instagram name?

The Fulfilled Pharmacist comes from not only wanting to live a long life but a long, vibrant and fulfilled life! That’s one reason I am so passionate about women feeling their best at every age!

If you are all about living life to the fullest at every state of life, follow along, I would love to connect! 💖

The name of my account, the F

02/06/2026

Not as regular as you’ve have been in the past? Check this out!

I recommend digestive enzymes for gut health as we get older. Mineral Moon’s product also contains senna leaves that can be helpful for the laxative effect if you are traveling or experiencing issues from a medication or a GLP-1.

I also recommend probiotics and magnesium to help with staying regular.

Check out my favorite products below. Always check with a medical professional before starting any supplement routine!

Check out the link in the first comment! The link to this post on my LTK ⬇ https://liketk.it/5RmDC

02/05/2026

My pharmacist approved supplements for faster recovery after a day at the medspa for lasers or filler.

Vitamin C is often recommended post - recovery which is great for skin healing, inflammation and recovery.

Here’s what I also recommend:

✨Quercetin - additionally helpful to reduce inflammation

• Arnica — bruising support topically and orally.

• Bromelain — very helpful to break down proteins associated with swelling and inflammation

Avoid Omega 3’s before hand and other supplements that can cause blood thinning and increase bruising.

📌 Save for your next aesthetic treatment

⚠️ Always follow your provider’s post-procedure guidance and consult a physician before starting any supplement plan.

The link to helpful products is in the first comments ! ⬇ https://liketk.it/5R8Ib

02/05/2026

Three supplements that saved my fifties!

As a 60 year old pharmacist, I am all about healthy aging from the inside out!

Here are my favorites!

✨Omega 3 Fatty Acids for beautiful glowing skin, heart health, cognitive health , mood and immunity … all so very important in menopause.

✨ A probiotic - A healthy gut is a healthy body this truly is the basis for health to reduce bloating, improve immunity to beautiful healthy skin!

✨Magnesium- so important for cellular function to help with relaxation and also keep things ‘moving’ .

Linking a few other family favorite supplements from my favorite brand too, Pure Encapsulations!

Be sure to check with a medical professional before starting any supplement routine! This post is informational only and not medical advice!

The link to shop is in the first comment ! ⬇ https://liketk.it/5QTj6

02/04/2026

I had to learn the hard way …

Menopause isn’t one size fits all ..

Your journey is :
Not your BFF’s
Not your favorite influencer’s
Not the podcast guest’s

I was using HRT, when I studied herbalism and was encouraged by well meaning friends to go natural, I started to gain weight, my mood flattened I didn’t feel my best.

When I tried to increase protein by increasing Greek yogurt, I became extremely inflamed. I learned I’m lactose intolerant and could not process that much dairy.

Longer fasts spike cortisol for me and leave me with heart palpitations and feeling very weak.

My point is I love all of this advice but it wasn’t right for me!

At 60, 10 years into my menopause journey, I’ve learned to listen to my body.

Listen to YOUR body too … choose what is right for YOU!

Follow along for more midlife information and inspiration!! ❤️

02/03/2026

I’m heading into the pharmacy 💊 today wearing one of my favorite new pieces in my wardrobe!

This versatile Yoga cardigan can take you from workouts to work day! It comes in numerous colors too!

It’s very light weight and comfortable. I’ll be purchasing this in black and brighter colors for summer!

Cardigan- Yoga
Top- Boston Proper ( older)
Pants- Maeve by ( older)
Necklace- Julie Vos ( worn on gold side)
Shoes- Sam Edelman

Check it out on my LTK ⬇ https://liketk.it/5QE8p

Is it ever too late to treat menopausal symptoms?As a pharmacist, I will share, the answer is answer is NO… it’s not too...
02/02/2026

Is it ever too late to treat menopausal symptoms?

As a pharmacist, I will share, the answer is answer is NO… it’s not too late. 💓

For years, women were told to “push through” or that hormone therapy had a strict time limit. We now know menopause care should be individualized, based on your symptoms, risks, and goals — not outdated rules.

Estrogen (and other treatment options) can support bone health, heart health, cognitive health, sleep, energy, and quality of life. And hormones aren’t the only option — there are effective non-hormonal therapies and lifestyle strategies too.

The most important message? You have choices.

And you deserve to feel your best in midlife and beyond.

This post is for educational purposes only and not medical advice.

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