Feel Better Live Better

06/22/2024

Don’t let anyone ever tell you you can’t heal your diagnosis.

06/22/2024

This wouldn’t be so funny if it weren’t so true.








PS—-I feel great now that I’ve eliminated foods that cause high inflammatory reactions in me.

04/08/2024

It’s official!!!
I’m a Certified Health Coach!!
🤩

10/07/2023

I want to start creating some free content to share some of what I’m learning. What would be most valuable to you? Please put your 1st and 2nd choices in the comments. (Or add your own! Think living healthy, living longer, living with less pain, living more actively, living with a clearer brain….etc. you get the gist…feel better, live better!!)

07/11/2023

If anyone is looking for me today, I’ll be melting into a puddle on the floor

07/09/2023

When you don’t feel like smiling, but still want the !

07/05/2023

Working on new social media and website content always seems easier with a friend. Unless she is sitting right in your lap.

07/04/2023

07/04/2023

For the past several years....my secret weapon is WALKING! It's my go-to whenever I need a pick-me-up, either physically, mentally, or both! What's yours?

When chronic illness got you down...what's your secret weapon for staying positive?
👇👇👇 tell me in the comments!👇👇👇

07/04/2023

What do you call yourself? I'll go first....
I am an... MS Warrior!
I want... to live my best life, not my diagnosis.
Even if... my doctor says there is no cure.