Casie Shepherd-Integrative Health

Casie Shepherd-Integrative Health Helping you uncover & heal the hidden imbalances keeping you from optimal health.

Using advanced functional testing, we guide you to master your biology for long-term wellness

11/25/2025

If your energy isn’t optimal, then you have an energy production problem. It sounds simple but majority of people don’t actually understand how energy is produced.

The body doesn’t just make energy because it’s supposed to. It takes the raw material and needs to convert and recycle it through several different areas at the cellular level.

Majority of people aren’t utilizing their fuel sources well and thus, not making the energy their body needs.

Over time, the body creates patterns that keep them stuck in dysfunction and making even less energy over time or relying too heavily on one fuel source and unable to use other fuel sources. This is the case in things like insulin resistance and carbohydrate intolerance.

I’m hosting “The Energy Regeneration Masterclass” on December 4th so you can dive deeper with me in getting your energy production BACK! Want to join? Comment “energy” below and I’ll shoot you the registration link!

11/21/2025

I’m SO SICK of people getting this wrong when it comes to disease & illness!!!

Your issues are a SYMPTOM and not looking into the deepest layers as to what is causing those issues will continue to slowly cause more and more dysfunction.

Hormones are not a root issue. Hormones imbalances are a byproduct of signaling issues, mitochondrial dysfunction, inflammation, and nutrient imbalances. Treating hormones may be part of the process of healing your system, but it will never be the only thing or the REASON….and if you don’t look deeper, often times you won’t be able to balance properly or get relief while trying to balance those hormones.

Want to learn more? Comment below or DM me your email and I’ll put you on the list for my next masterclass in 2 weeks!

11/19/2025

Your doctor isn’t coming to save you….

Your doctor isn’t looking into your system’s deeper layers.

Your doctor isn’t trying to help you heal.

Your doctor doesn’t know how to help you heal.

Your doctor knows how to diagnose and prescribe…. even the ones who are better aren’t paid to give you the time and energy your system needs to become the person who actually thrives in your health.

I spent THOUSANDS AND THOUSANDS of dollars on supplements, labs from doctors that told me nothing, and even naturopaths that did nothing but throw more things at me to guess and patch holes.

My Biological Mastery™ system was developed from the years of issues I went through and the thousands of clients I’ve helped. This program is designed to bypass the YEARS of guess work, potential future disease, inflammation, the tens of thousands people are wasting not getting answers, and give you the life back you deserve to thrive in ❤️

Want to join my next masterclass? Drop a comment below or DM me your email and you will be the first to get a notice!

11/18/2025

People don’t look at a child’s energy the way it should be. Of course we wish we had that level of energy but people don’t look at energy from the cellular level as it should be.

Adults look at energy as feeling stimulated but not actual mitochondrial efficiency. Most people are lacking the ability to efficiently produce ATP at the cellular level which means they can’t properly utilize fuel sources correctly which means they also can’t BURN those fuel sources correctly which means LACK of energy production.

There are very simple ways I help my clients to actually make more energy on the deepest level. Bring the system out of that inflammatory dysfunction, and have energy they haven’t had in YEARS late into their adult lives!

11/18/2025

You have to do it
scared. Action creates
a reaction.

People who have success in goals and life make decisions DON’T WAIT. The longer you wait, the more you put things off.

There is no perfect time…so what are you waiting to do that you keep putting off?

11/15/2025

We want what’s easy but we don’t ever keep what’s easy.

Embrace the journey 💪🏼

Notice how I DIDN’T say kill yourself everyday….I’m talking mental and emotional. But also, get those workouts in 😉

11/15/2025

Off the bat I just want to say that I LOVE that people ask me this and want to learn.

I got into Internal health out of my own survival and do think that because of some of the genetic abnormalities and health issues I experienced and things I have, it’s given me insight many won’t ever have.

This doesn’t mean there aren’t amazing courses or people out there teaching stuff people should know. But it’s the way the question is asked sometimes where people want to know it all from one space.

Because of the complexity of the system and how you start to understand how connected things are, you literally CANNOT just focus on one kind of test, one area of the body, or one aspect to make a conclusion about anyone…you must come to conclusions with people based off of several connections.

It is knowing these connections and correlations that makes the biggest difference in the health space. As you get better at understanding these things you learn the ability to bypass a LOT of wasted time and tests with people…however I think it’s important to note that as I said, to learn something means researching it from several angles, scenarios, and perspectives.

I honestly wish there would have been more info out there back in the day when I needed answers, but the health space has become very confusing for most with so much misinformation out there.

I’ve been in the health space for 17 years and my knowledge has skyrocketed over the past few years because at a certain point, everything becomes more clear and you can really make sense of it all so much easier.

My advice is that you have to start somewhere and have a passion to learn more and dig deeper…don’t stop connect the dots. Hire someone who knows WAY more than you do!

11/14/2025

Off the bat I just want to say that I LOVE that people ask me this and want to learn.

I got into Internal health out of my own survival and do think that because of some of the genetic abnormalities and health issues I experienced and things I have, it’s given me insight many won’t ever have.

This doesn’t mean there aren’t amazing courses or people out there teaching stuff people should know. But it’s the way the question is asked sometimes where people want to know it all from one space.

Because of the complexity of the system and how you start to understand how connected things are, you literally CANNOT just focus on one kind of test, one area of the body, or one aspect to make a conclusion about anyone…you must come to conclusions with people based off of several connections.

It is knowing these connections and correlations that makes the biggest difference in the health space. As you get better at understanding these things you learn the ability to bypass a LOT of wasted time and tests with people…however I think it’s important to note that as I said, to learn something means researching it from several angles, scenarios, and perspectives.

I honestly wish there would have been more info out there back in the day when I needed answers, but the health space has become very confusing for most with so much misinformation out there.

I’ve been in the health space for 17 years and my knowledge has skyrocketed over the past few years because at a certain point, everything becomes more clear and you can really make sense of it all so much easier.

My advice is that you have to start somewhere and have a passion to learn more and dig deeper…don’t stop connect the dots. Hire someone who knows WAY more than you do!

11/14/2025

You’re gonna be judged so you might as well give them a show 👀

Most people never put themselves out there because they’re afraid to be judged…but what I’ve learned in every stage of being a d1 athlete, pro bodybuilder, and just tall women with muscle day to day is that no matter how I look, what my interests are at the time, what I say, or how I’m saying it, people will have some negative comment about you. The conclusions about what they think they know, or triggered based on their own projected insecurities and you having some quality or ability they never will.

Address

Minneapolis, MN

Website

https://linktr.ee/cshepherdspectrum

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