10/22/2025
Are You Getting Enough Vitamin D? ☀️
Vitamin D is essential for strong bones, a healthy immune system, and mood regulation — but many people don’t get enough, especially during fall and winter.
Common Signs of Deficiency:
• Fatigue or tiredness
• Bone or back pain
• Frequent illness
• Depression or mood changes
• Muscle weakness
How to Boost Vitamin D:
- Get safe sun exposure (10–30 min a few times a week)
- Eat vitamin D-rich foods (salmon, eggs, fortified dairy)
- Consider supplements
If you're feeling off and unsure why, a simple blood test can check your vitamin D levels. Book online or call today to schedule your in-house blood draw with our nurse practitioner!
Stay healthy and shine from the inside out!