Gretchen Vandegrift Podcast Manager

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Gretchen Vandegrift Podcast Manager A place to come together for support, motivation, guidance while celebrating life as we all work towards living a healthy and fit life. Hey there girl!!!

So glad you found me! I am just a girl, wife + mom who believes that anything is possible if you follow your dreams and NEVER give up. I share my journey here in order to inspire others to live a healthy life and to always work towards their dreams while being real and honest! Things have gotten a bit more interesting as I have just welcomed my second son Hunter into our lives. Hello boy mom of 2, OMG!!! I am so excited to share my mom of 2 life, postpartum journey, with you all.. the good, the bad and the ugly (NOPE, life isn't always unicorns and roses y'all). I am determined to enjoy being a new mom again while also getting back to myself physically and emotionally. I want show you that you can be healthy, happy, workout AND be a mom. It doesn't have to be one or the other. I also want you to know that you can still have chocolate and bubbles in your life!!!! Who knew that 30 minute at home workouts would not only get me in the best shape of my life, but also introduce me to what has now become my dream job!! There are 2 main ways that we can work together! Many women do both!! Feel free to private message me, email me, or fill out the links below!

***Join a Challenge Group***
I personally coach 10 new women each month who have fitness & nutrition goals they want to achieve. The coaching takes place in an online private Fitness Challenge Group here on Facebook using 30-min workouts & Shakeology. To join me in my next group, head here to send me some info so we can find the best program for you ———> https://vandeg.wufoo.com/forms/z1y3kdb019dozfm/

***LEARN ABOUT JOINING MY TEAM***
I also PERSONALLY mentor 5 women each month as new coaches who have joined TeamBELIEVE, teaching THEM how to build a successful business at home, like I have built - by helping others. APPLY HERE ——-> https://vandeg.wufoo.com/forms/mcbbxk1xhsbxf/

**CONTACT**
--------------------------------------------
e-mail: gretchen.vandegrift@gmail.com
SnapChat: gretchen.vandeg
IG: gretchenvandegrift
FB: Five Star Fitness

Click "FOLLOW" or send me a friend request & feel free to private message me on here. I look forward to connecting soon.

01/05/2024
So happy to have connected .brooke.smith  with .co. See what Kimberly had to say about their episode.  👏🏻 👏🏻 Evolutionar...
29/04/2024

So happy to have connected .brooke.smith with .co. See what Kimberly had to say about their episode. 👏🏻 👏🏻

Evolutionary Astrology for Life & Business with
Maggie Hunter! .co

What a pleasure it was to learn from Maggie on Episode 21 of The Empowered Resilient Woman Podcast!

Now streaming on all platforms!

Maggie is a visionary dedicated to empowering new spiritual entrepreneurs. She guides women who, after experiencing an awakening and personal transformation, desire to transition into entrepreneurship to help others navigate similar paths of transformation.

In this episode we dive into:

Maggie’s story and what led her into the vast world of evolutionary astrology.

✨ What is real ‘freedom’?

✨ What is evolutionary astrology?

✨ How can understanding your astrological chart help in developing a magnetic personal brand for your life and business to help you attract soul opportunities, relationships, and carve an easier path towards success and fulfillment?

✨ How does being energetically aligned with your cosmic blueprint enhance your ability to attract dream clients?

✨ Fate vs Free Will: In the world of manifestation, we often talk about ‘co-creating our reality.’ How does this concept align with the astrological notion of a predestined path?

✨ How does astrology contribute to a woman’s confidence and assertiveness in the world - personally and professionally?

✨ In what ways can the insights from a natal chart empower someone to shatter ceilings they previously thought were impenetrable?

Connect & Work with Maggie!
Website: unboundcollective.co
Instagram: .co

Shout to my amazing client  who was recently a guest on the The Brand Strategy Podcast. I 💕 connecting my clients with l...
01/03/2024

Shout to my amazing client who was recently a guest on the The Brand Strategy Podcast. I 💕 connecting my clients with like minded business owners! This is a great episode!!

SEE WHAT HAD TO SAY BELOW ABOUT THE EPISODE: 🎙️

TAKEAWAYS + HELPFUL INSIGHTS TO MASTER LEAD GEN IN 2024

Authentic Engagement:
In today’s episode, Marion emphasizes the power of authentic engagement by sharing her journey from blogger to Growth Strategist and Lead Generation Expert. She also shares an engagement tip that creates the opportunity for meaningful interactions to build genuine connections.

👇🏻👇🏻 Her Top 5 Mistakes to Avoid:👇🏻👇🏻
Follow-unfollow game
Cold DM approach
Buying Follows
Paying for Ads Without a Proven Offer
Focus on Follower Count Over Relationships

Looking Ahead to 2024:

Marion anticipates the continued importance of relationships in the online space. She advises focusing on building connections, vulnerability, and storytelling to resonate with the audience. In fact, Marion’s upcoming book, “Small Audience Big Income,” dives even deeper into this theme!

Just comment below EPISODE PLEASE and I will send the link over!!

FREE EVENT NEXT WEEK!!  🎉🎉🎉🎉I am so EXCITED to share that I will be joining 6 other amazing women alongside our host  fo...
09/02/2024

FREE EVENT NEXT WEEK!! 🎉🎉🎉🎉
I am so EXCITED to share that I will be joining 6 other amazing women alongside our host for this amazing summit next week!!

—✨THE “MOMMA, STAND OUT!” SUMMIT will give you the motivation and tools you need to step into that vision of your higher self! ✨

This FREE summit features interviews with business and visibility experts that you can watch or just listen to on your own time to RECLAIM YOUR VOICE & IDENTITY, alongside motherhood.

👉🏽Sign up NOW at the link in my bio and you’ll receive each training (PLUS a bonus gift from each expert) in your inbox every day starting Monday, February 12!

Meet our fabulous lineup of talented experts, who are also entrepreneurial mommas, who are here to cheer you on! 👏🏽

⚡️Reclaim Your Time & Identity Outside of Motherhood with Kelsey Smith of
⚡️How to Quickly Create Social Media Content that Stands Out with Tiffany Phillips of
⚡️The 3 Key Elements to Unearthing Your Rebel Message with Natty Frasca of
⚡️How to Put Yourself on a Podcast Tour to Explode Your Visibility with
⚡️Dress for Success in a No Dress Code World with Ellie Steinbrink of .decoded
⚡️Maximize Your Influence with Simple Video Tips with yours truly!

👉🏽 BE SURE TO REGISTER FOR THIS FREE SUMMIT BY FEBRUARY 15 at jessicachangconsulting.com/summit!

✨It’s your time to stand out, Momma!!✨

Which one do you struggle with the most? And remember, there is NO such thing as the perfect pitch.  Be you.  Be genuine...
01/02/2024

Which one do you struggle with the most?
And remember, there is NO such thing as the perfect pitch. Be you. Be genuine. Be excited about the possible collaboration and just start sending them out!!

Shout to my amazing client  who was a guest on the Teachers Make the Leap podcast last month.   I 💕 connecting my client...
31/01/2024

Shout to my amazing client who was a guest on the Teachers Make the Leap podcast last month. I 💕 connecting my clients with like minded business owners! This is a great episode!!
See what had to say below about the episode:

Tired of feeling like your family doesn’t get the best of you? 😔

After giving all of herself to her teaching career for over 10+ years, Candace decided it was time for something new.

Her main motivation for following her heart and leaving the classroom?

Her family, including her 3 children.

She was tired of coming home with no energy to pour into her kids and feeling too exhausted to be the mom she always knew she wanted to be.

So after 10 years in the classroom—and connecting with her students on deep and meaningful levels—Candace decided to see what was next for her.

Want to hear how she discovered coaching and became an accountability coach for women?

Tune into this special guest episode on the Teachers Make the Leap podcast to hear:

❤️ How Candace made the emotional decision to leave teaching

🔨 What teaching skills Candace uses in her business on a daily basis to connect with her coaching clients

📓 How Candace keeps herself accountable to her goals—and how you can too!

**There’s some wildly helpful tips on staying accountable to your goals in this episode!!**

Thank you so much for sharing your story with us!

Make sure to go listen to this amazing episode!!

My client and good friend .hanson.82 was recently a guest on The What’s Next Teacher Podcast with Dr. Julie Warner  In t...
24/01/2024

My client and good friend .hanson.82 was recently a guest on The What’s Next Teacher Podcast with Dr. Julie Warner

In this inspiring episode, they talked about:

🌟Leaving teaching for a new career path even when you love teaching and aren’t really wanting to leave.

🌟How teachers face guilt, fear, and intimidation when leaving the classroom

🌟Blocking out naysayers to focus on your own excitement about what’s next

🌟Struggling with imposter syndrome yet reprogramming thoughts through personal development and constant growth.

🌟How social expectations of women in the workplace hold them back and ways to overcome these challenges

🌟Andrea’s journey of leaving teaching to pursue coaching and boutique ownership, and how mentorship and time management skills led to her success.

🌟How to identify viable business ideas and Andrea’s test to determine if an idea is worth pursuing.

Give the episode a listen at: https://podcasts.apple.com/us/podcast/how-to-chase-your-dream-when-naysayers-abound-former/id1630757815?i=1000641066225

🥁 roll pls………DON’T BE GENERIC!!  BE YOU! BE AUTHENTIC and DO YOUR RESEARCH!! Generic emails are the worst!Whenever you’r...
23/01/2024

🥁 roll pls………DON’T BE GENERIC!!

BE YOU! BE AUTHENTIC and DO YOUR RESEARCH!!

Generic emails are the worst!

Whenever you’re pitching yourself or pitching a client to be on a podcast 👉🏼 Personalize. Make a connection. Personalize again!

❌ “Hey babe!” - isn’t going to cut it.

People have names, use it. 😉 Pro tip- spell it right 🤷🏻‍♀️ 😂

💁🏻‍♀️ And always do your research.

Find out:

🔍 What topics you can discuss

🔍 How you can help their audience

🔍 Why having you on their podcast will benefit them

Show them that you can add ✨value.✨to their audience and their show!!

No one wants an email or pitch that looks like it was sent to a handful of other people. 🙅🏻‍♀️

No one wants an email or pitch bragging about how great you are and everything you have accomplished. Only to find out what you offer has NOTHING to do with them or their audience. 👎

Put in some ( and by some I really mean A LOT) effort before you reach out. 🤩 Show that you care.

Do you agree?

Excited to share thefirst client podcast collaboration of 2024 🎙️👏🏻My client Julianna Yau Yorgan was a guest on The Unco...
16/01/2024

Excited to share thefirst client podcast collaboration of 2024 🎙️👏🏻

My client Julianna Yau Yorgan was a guest on The Uncommon Career Podcast with host Patricia Ortega, MS!!

Learn about the introvert advantage in the career search.

A few strategies from their conversation:

1️⃣ Embrace your introversion: harness your introvert power and show up confidently in the career space.

2️⃣ Networking for introverts: Introvert-specific networking advice and strategies that helped her land great roles.

3️⃣ Pre-decisions: how to use “pre-decisions” to have a response ready and avoid being put on the spot.

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

I’ll drop the link to the episode and the episode where Patricia is a guest on Julianna’s Daring to Suceed podcast.

So glad I was able to connect you two!!!

New guesting episode is out!!  Thank you so much to  for allowing me to serve her audience on her Launch Your Purpose-Dr...
22/11/2023

New guesting episode is out!! Thank you so much to for allowing me to serve her audience on her Launch Your Purpose-Driven Business Podcast!!
We had a great time chatting how podcast guesting allows you to connect to a wider audience. We both shared how we fell into entrepreneurship and which one of us never thought about being their own boss and which one of us always wanted to from a young age.

Steph, thanks again for a great conversation and excited to see what’s ahead for both of us in 2024!! 🎙️ 🎤 💥

Looking to explode your visibility, email@list, followers, subscribers in 2024??  🙌🏻 Of course you are!!  Here are a few...
15/11/2023

Looking to explode your visibility, email@list, followers, subscribers in 2024?? 🙌🏻 Of course you are!!

Here are a few ways we can work together in 2024:
✨ Full Service Podcast Pitching
📦 Personalized Podcast Pitch Kit
🤯 Perfect Your Pitch Strategy Session

Keep scrolling to see some details and full details head to my website for more. Book a discovery call today with the link up ⬆️ in my bio!!

Can’t wait to help you plan your Podcast Guesting Tour for 2024 🌟

She is trying to do it all!!! She is the mom + wife + business owner + daughter + friend + sister + sports mom + Uber dr...
10/11/2023

She is trying to do it all!!!

She is the mom + wife + business owner + daughter + friend + sister + sports mom + Uber driver + chef + cleaner + fun maker + memory maker + and the list goes on….

She has lost parts of who she used to be along the way; but she also gained so much which makes up who she is today.

Some day she struggles and some days she shines!

She is walking through really hard things right now, but as she looks back she sees she has already gone through many other hard times and she always makes it. She might come out with some bumps and bruises, but she makes it and she will make it through this season too!!

Taking today to remember just how far I have come personally and professionally. I hope you take a moment to do the same.

Whether it’s in life or business. YOU GOT THIS!! WE GOT THIS!! Gretchen Vandegrift

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