So glad you found me! I am just a girl, wife + mom who believes that anything is possible if you follow your dreams and NEVER give up. I share my journey here in order to inspire others to live a healthy life and to always work towards their dreams while being real and honest! Things have gotten a bit more interesting as I have just welcomed my second son Hunter into our lives. Hello boy mom of 2, OMG!!! I am so excited to share my mom of 2 life, postpartum journey, with you all.. the good, the bad and the ugly (NOPE, life isn't always unicorns and roses y'all). I am determined to enjoy being a new mom again while also getting back to myself physically and emotionally. I want show you that you can be healthy, happy, workout AND be a mom. It doesn't have to be one or the other. I also want you to know that you can still have chocolate and bubbles in your life!!!! Who knew that 30 minute at home workouts would not only get me in the best shape of my life, but also introduce me to what has now become my dream job!! There are 2 main ways that we can work together! Many women do both!! Feel free to private message me, email me, or fill out the links below!
***Join a Challenge Group***
I personally coach 10 new women each month who have fitness & nutrition goals they want to achieve. The coaching takes place in an online private Fitness Challenge Group here on Facebook using 30-min workouts & Shakeology. To join me in my next group, head here to send me some info so we can find the best program for you ———> https://vandeg.wufoo.com/forms/z1y3kdb019dozfm/
***LEARN ABOUT JOINING MY TEAM***
I also PERSONALLY mentor 5 women each month as new coaches who have joined TeamBELIEVE, teaching THEM how to build a successful business at home, like I have built - by helping others. APPLY HERE ——-> https://vandeg.wufoo.com/forms/mcbbxk1xhsbxf/
**CONTACT**
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e-mail: gretchen.vandegrift@gmail.com
SnapChat: gretchen.vandeg
IG: gretchenvandegrift
FB: Five Star Fitness
Click "FOLLOW" or send me a friend request & feel free to private message me on here. I look forward to connecting soon.