Allen County Cooperative Extension FCS

Allen County Cooperative Extension FCS Extension Agents are educators, extending the University of Kentucky's research knowledge to build s

Mammoth Cave Area FCS agents attending day two of the Kentucky Extension Association of Family and Consumer Sciences.
11/20/2025

Mammoth Cave Area FCS agents attending day two of the Kentucky Extension Association of Family and Consumer Sciences.

Turkey Tips 🦃
11/19/2025

Turkey Tips 🦃

Thank you Maria Acosta for teaching Shashiko embroidery workshop
11/15/2025

Thank you Maria Acosta for teaching Shashiko embroidery workshop

Say Cheese – to add smiles at mealtime!🧀Packed with protein, calcium, and comfort, cheese melts, shreds, and stirs into ...
11/15/2025

Say Cheese – to add smiles at mealtime!

🧀Packed with protein, calcium, and comfort, cheese melts, shreds, and stirs into everything from omelets to pasta. With endless varieties—cheddar, mozzarella, feta, and more—there is a cheese for every craving.
Cook smart, eat happy—just add cheese!

For other healthy, budget-friendly tips, contact your local Extension Office.

Building strong families. Building Kentucky. It starts with us.

Say hello to rice—the grain that goes with everything!Rice: affordable, adaptable, and absolutely essential.From burrito...
11/14/2025

Say hello to rice—the grain that goes with everything!
Rice: affordable, adaptable, and absolutely essential.
From burrito bowls to casseroles, rice is always ready to serve.
Stretch your meals, feed your family, and keep your pantry stocked with rice.

For more healthy, budget-friendly tips, contact your local Extension Office.

Building strong families. Building Kentucky. It starts with us.

Mealtime Magic🎩🍽Canned meat or seafood is the ultimate pantry hero.From chicken salad to tuna melt, it is the perfect pr...
11/14/2025

Mealtime Magic🎩🍽
Canned meat or seafood is the ultimate pantry hero.
From chicken salad to tuna melt, it is the perfect protein for quick dinners on busy nights or meals-on-the-go.
No thawing, no fuss—just open, mix, and enjoy!

For other healthy, budget-friendly tips, contact your local Extension Office.

Building strong families. Building Kentucky. It starts with us.

Put an Egg On it!Eggs aren't just for breakfast — they are your go-to for quick, nutritious meals! Top rice, greens, or ...
11/13/2025

Put an Egg On it!
Eggs aren't just for breakfast — they are your go-to for quick, nutritious meals! Top rice, greens, or toast with an egg for an instant upgrade.
One or two eggs a day can fit into a heart-healthy diet for most people, especially if you are cutting back on meat.
Eggs - simple, satisfying and always in season.

For other healthy, budget-friendly tips, contact your local Extension Office.

Building strong families. Building Kentucky. It starts with us.

Beans Make Budgets Happy🫘Beans are perfect for soups, salads, dips and more! 💲They are a budget-friendly way to add prot...
11/12/2025

Beans Make Budgets Happy

🫘Beans are perfect for soups, salads, dips and more!
💲They are a budget-friendly way to add protein and fiber to meals and snacks.
You don’t have to fear dried beans, just sort, rinse, boil and simmer your way to delicious, nutritious, affordable meals.

For more tips on healthy, budget-friendly meals, contact your local Cooperative Extension office.

Building strong families. Building Kentucky. It starts with us.

Here are some fantastic projects from our Envelope Pillow Sewing class. 🧵🪡What sewing project would you be excited to le...
11/12/2025

Here are some fantastic projects from our Envelope Pillow Sewing class.

🧵🪡What sewing project would you be excited to learn at the Extension Office?

🛑 Attention parents of infants! Infant Formula product recall:ByHeart Whole Nutrition Infant Formula, Milk-Based Powder ...
11/11/2025

🛑 Attention parents of infants!
Infant Formula product recall:ByHeart Whole Nutrition Infant Formula, Milk-Based Powder

Busy day? No problem! 🥫Canned and frozen veggies are your kitchen superheroes—ready to go, budget-friendly, and packed w...
11/11/2025

Busy day? No problem!

🥫Canned and frozen veggies are your kitchen superheroes—ready to go, budget-friendly, and packed with nutrients. They make it easy to add color, flavor, and healthy nutrition to any meal.

For more healthy, budget-friendly tips, contact your local Extension Office.

Building strong families. Building Kentucky. It starts with us.

Address

200 East Main Street
Scottsville, KY
42164

Telephone

+12702373146

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