Gotta Have Faithe Meditation

12/24/2025

Just hanging out upside down while my brain overthinks a text from 2017. Breath, balance, and a little gravity for good measure. If your day feels heavy, flip your perspective... literally.

Breath cue: inhale 4, hold 2, exhale 6‑8 and repeat 3 times. You’ll feel the ground again, promise.

12/18/2025

❤️

12/16/2025

Sometimes we think other people are “rocking our boat,” but the real truth is…
most of the rocking is happening inside of us.
When we haven’t built internal steadiness, the world around us feels loud, chaotic, or threatening.
A small comment can feel like a wave.
A misunderstanding can feel like a storm.
A boundary being ignored can feel like the whole boat is tipping.
But this quote is such a powerful reminder:

"ONLY YOU CAN ROCK YOUR BOAT."

This isn’t about blaming yourself.
It’s about your power.
Your agency.
Your ability to build a nervous system so steady that what used to drown you… barely makes a ripple.

Through mindfulness, breathwork, and trauma-informed coaching, we learn how to:
⚓ Regulate our nervous system
⚓ Respond instead of react
⚓ Build emotional steadiness
⚓ Stop giving our peace away
⚓ Become the calm even when others aren’t

When you strengthen your inner anchor, you stop needing the world to behave perfectly for you to feel safe.
And that’s when everything begins to change.
We rise from the inside out.

12/08/2025

If Buddha actually said this, the world would probably be a much calmer place. 😂

When we regulate our nervous system, we naturally become less reactive, more compassionate, and yes… less likely to be a dick.

Meditation isn’t just sitting quietly. It’s training your brain to pause before you snap, clap back, or spiral. Breathwork literally rewires your stress response. Mindfulness helps you stay in your body instead of in your triggers.

Trauma-informed coaching, yoga, meditation, and breathwork help you:
✔️ Reduce cortisol
✔️ Strengthen emotional regulation
✔️ Increase self-awareness
✔️ Respond instead of react
✔️ Stop repeating patterns that drain your peace

In other words…
you become the version of yourself who does not send the angry text, rehearse imaginary arguments, or overreact because your nervous system is screaming.

So today’s practice is simple:
🧘‍♀️ Breathe before you blow up.
🧘‍♀️ Unclench your jaw (and your attitude).
🧘‍♀️ Drop your shoulders AND your ego.
🧘‍♀️ Check your story bc not every thought is a fact.
🧘‍♀️ Drink water bc most problems shrink when you’re hydrated.
🧘‍♀️ Don’t send the text you drafted in rage.
🧘‍♀️ Respond like the regulated version of you.
🧘‍♀️ Choose peace over pettiness.
🧘‍♀️ And try not to be a dick.... especially to yourself.

Ready to get regulated & radiant? DM me!

12/06/2025

How to Raise Your Vibration — Starting Today

I absolutely LOVE this reminder. Raising your vibration isn’t about being perfect… it’s about doing small, consistent things that help you feel lighter, clearer, and more connected. 💛

Here are 7 powerful ways to shift your energy:
1️⃣ Get real, restorative sleep
2️⃣ Nourish your body with foods that help you thrive
3️⃣ Soak up sunshine + fresh air
4️⃣ Move your body with intention
5️⃣ Surround yourself with love + supportive people
6️⃣ Feed your mind with uplifting info
7️⃣ Let yourself FEEL—your emotions are energy in motion

Every time you choose even one of these, you align with a higher version of yourself.

Which one will you focus on today?
Drop the number below!

12/05/2025

Sometimes the most powerful healing starts with 4 simple words… Let. That. Sh*t. Go. 😌💚
If Yoda says it, you know it’s real.
Stress? Let it go.
Old stories that don’t serve you? Let them go.
Other people’s expectations? Yep… let those go too.
Your peace is sacred.
Your nervous system deserves softness.
And you deserve to feel light again.
If you’re ready to release what’s been weighing you down and reconnect with your calm, I’ve got you.
Yoga, meditation, breathwork, and trauma-informed coaching can help you make space for the version of you that feels free again.

Drop a 💚 in the comments if you’re releasing something today.
Want support? Message me to book a session.

12/04/2025

Healing doesn’t always look like meditation cushions and perfect posture. Sometimes it looks like sinking into your own version of a flower field and letting your body exhale.
If this dog can find peace in a field of flowers…
you can find a moment of calm today too.
Pause. Breathe. Be here.
This is your sign to reconnect with yourself, even if life feels crowded.

12/02/2025

Loving Kindness Meditation 🙏🥰

Loving-Kindness Meditation for Inner Peace, Healing & CompassionWelcome to this gentle guided meditation created to help you open your heart, soften your min...

09/23/2025

Abandonment isn’t always about others walking away. It’s often about the moments we walk away from ourselves. Healing begins the second we choose ourself.

Abandonment ends when loyalty to yourself begins.
Stay true. Stay loyal. Stay YOU.

09/22/2025

AWAKENED LOVE: 12 WEEKS TO YOUR TRUE SELF

Ladies, are you ready to:
Heal from heartbreak or betrayal
Rebuild your confidence and self-worth
Attract the deep, loyal love you deserve

Reclaim Your Power & Your Heart!

This is YOUR time to break free from heartbreak, betrayal, and the patterns holding you back.

My 12-week 1:1 private coaching program "Awakened Love: 12 Weeks to Your True Self" is designed to help you:
Release old wounds, reset your nervous system, reconnect with your inner power, and step into a love that feels safe and aligned.

Here’s what you’ll get:
Weekly coaching sessions (1:1)
Guided meditations, yoga & breathwork practices customized just for you
A full toolkit for healing, growth, and lasting love
Powerful tools to strengthen boundaries & self-love
Heart-opening practices to call in love that honors you
Ongoing support and accountability (Private Facebook Group)
Lifetime access to bonus workshops (first 20 clients!)

Spots are limited! Book your FREE 30-min phone consultation today.

Text or call me at 832-404-4094. Your next chapter starts NOW.

09/22/2025

When you’re trying to find your inner peace… but your brain decides to throw a full-on drama flashback.

Raise your hand if your mind has done this during meditation 🙋‍♀️

06/26/2025

https://youtu.be/qNMuKfjenSM?si=QJdWpjSAILOBp8ox

If you’ve been hard on yourself lately… this one’s for you. 💗

I just uploaded a 10 minute guided Self-Compassion Meditation to help you soften, release self-judgment, and reconnect with your inner peace.

It’s a space to remember you are worthy, lovable, and enough, exactly as you are.

Perfect for:

Quiet nights when your thoughts feel loud
Stressful days when your heart feels heavy
Healing moments when you just need a reminder that you matter

I’m a certified yoga & meditation coach / breathwork facilitator who creates trauma-sensitive, healing-focused audio for individuals navigating stress, sleep challenges, recovery and more.

I also love collaborating with therapists, recovery centers and wellness professionals to provide custom meditations or complimentary tools for clients in between sessions.

If you're ever looking for something like this or open to creating something together, I’d love to connect!

This next chapter is all about healing, softness, and sacred return.

Thanks for being part of the journey.