Hannah Jasek- Holistic Postpartum Doula

Home
United States
Sealy, TX
Hannah Jasek- Holistic Postpartum Doula

The postpartum period is a time where you are physically, emotionally, and mentally figuring out who you are going to be as a new mama.

Working with mamas to help achieve a more peaceful postpartum through food, support, and traditional healing.

02/27/2023

“The postpartum hormone crash is considered the single largest sudden hormone change in the shortest amount of time for any human being, at any point of their life cycle.” -Aviva Romm

During our pregnancy, our estrogen and progesterone levels soar! Following the birth of our baby and placenta those levels plummet to those of menopausal women.

From day 3 to two weeks after birth, it is NORMAL to feel weepy and emotional. For weeks after, our body is attempting to stabilize and balance these hormones.

And what impacts our hormonal balance beyond the first 6 weeks? Stress and the amount of support we are receiving.

Cry! Crying reduces stress. Feel it all. Move through it. Get lots of support 🤍

02/24/2023

We are told to rest in the postpartum, but so many people aren’t told WHY. And sometimes it’s the WHY that makes the difference between deep rest and deep regret.

The average size of a placenta 22cm in diameter. You could say it’s the size of a paper plate.

After we birth the placenta, we are left with a wound inside of our uterus where the placenta was attached. If we had this wound on the outside of our bodies, EVERYONE would be telling us to rest and helping us!

It takes on average 6 weeks for this wound to heal. And this is just average, because it depends on how much we rest our bodies and the nourishment we receive from food and support.

Do yourself a favor and REST and ask for help!

If you are a partner, friend or family member, take this information in, SUPPORT is what they need.

02/22/2023

Booked through summer ☀️

Availability opens back up in August!

02/20/2023

YOU are all they need.

Don’t forget, mama!

Just thought someone out there might need the reminder. I know I do every now and then ❤️

02/16/2023

From mother to child, the bond of bacteria lasts a lifetime 🦠

The state of the mothers microbiome preconception through birth is what sets the scene for the child’s gut health for the rest of their life.

A baby’s microbiome is developed by-
🦠 Gestating in the womb
🦠 Coming through the birth canal
🦠 Nourishing at the breast

The bacteria break down our food, fight off infection, and boost our immune system!

It all starts with US!

02/14/2023

There is PLENTY of ways for the support person to be involved after the baby arrives - but here’s a few to start! ✨

Share with your village!

02/13/2023

There are tons of options out there when it comes to morning sickness!

But think about it, what you put in your body the baby also absorbs. Theses are just a few “safer” swaps to consider.

Always discuss supplements with your provider. Essential oils for topical use.

Tag a pregnant mom friend!

Link on my website for Earthley products 🌱

02/10/2023

Feeding her the RIGHT foods following birth is of utmost importance. Heal her, rebuild her, and fuel her ✨

For 1 serving you’ll need:
1 cup unsweetened almond or coconut milk
1/4 cup chia seeds
1/4 tsp of the following ground spices:
Cinnamon
Cardamom
Turmeric
Ginger
Dash of sea salt
Dash of black pepper
1/2 tsp vanilla
2 tbs maple syrup

Stir together chia seeds and dry spices. Add in milk, vanilla, and maple syrup; stir. Let sit for 10 minutes, then stir again, cover and place in refrigerator for 3 hours, or ideally overnight. Stir again before serving. This pudding is delicious on its own, but feel free to add any ingredient.

Save. Share. Create. Enjoy!

11/10/2022

We are so excited to be building Yoni Stools!

Even more excited that we’ve been getting feedback from customers! We hear you and thank you for giving us all the feedback.

We are coming up with an idea to make an adjustable bottom that way any size dish/ pot/ rice cooker can fit at the right height needed for that person. Along with a small hole to fit a cord.

Also…. This one I’m really excited about!! We want to maintain the natural essence of the wood but maybe use a different color stain. We are going to explore with food items to make the stain 😍

Dm for more information!

07/05/2022

Due dates are really guess dates 🗓

Expect to be pregnant for 42 weeks.

Due dates create mind games. It sets an expectation that the baby WILL arrive by 40 weeks, then it doesn’t happen which turns into anxiety and stress. 75% of first time moms give birth by 41 weeks and 2 days.

Babies choose their birth days.

Your body is smart, trust it and release the date.

06/29/2022

Have you heard of Be Her Village?!

Be her village is a groundbreaking new gift registry platform that helps new moms get the funds they need to pay for services like birth and postpartum care!

Instead of being gifted thousands of dollars of expensive baby items (36 newborn size onesies anyone?), you can gift them services to help out during birth and postpartum.

Having a village during those moments can truly help your healing process.

When your loved one asks what you want or need for your new baby, tell them what you REALLY want. Anything anyone can contribute towards the services you desire will help!

Add my postpartum service to your baby shower registry: https://behervillage.com/partners/holisticpostpartumdoula

Address

Sealy, TX

Telephone

+18322710452

Website

http://hannahjasekppd.com/

Alerts

Be the first to know and let us send you an email when Hannah Jasek- Holistic Postpartum Doula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hannah Jasek- Holistic Postpartum Doula:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Sealy?