Natural Reflections Healthcare

05/01/2024

NRH MAY 2024 NEWSLETTER -

03/28/2024

NRH APRIL 2024 NEWSLETTER -

03/02/2024

NRH MARCH 2024 NEWSLETTER -

It is best to soak the mung dal and (brown) basmati rice for at least one hour. Then drain off the water and rinse off both well again. 

02/02/2024

NRH FEBRUARY 2024 NEWSLETTER -

01/02/2024

NRH JANUARY 2024 NEWSLETTER -

In working with chronic pain and many other conditions, inflammation is central to the origins of disease. We can however reduce inflammation and support healing through smart choices with our diet, use of herbal medicines, and lifestyle changes.

12/06/2022

NRH DECEMBER 2022 NEWSLETTER -

In working with chronic pain and many other conditions inflammation is central to the origins of disease. We can however reduce inflammation and support healing through smart choices with our diet, with herbal medicines, and with lifestyle change.

11/07/2022

NRH NOVEMBER 2022 NEWSLETTER -

One strategy that we have been using for prevention of viral illness is the use of 1-2 drops of an essential oil placed inside paper masks.  You then breathe in the essential oils along the same respiratory pathways a virus would take.  Several essential oils have been shown to have anti-viral, ...

10/21/2022

Listen to Dr. Nadya Rubinstein on KSER Healthy Living talk about Pelvic Floor Health
http://www.kser.org/radio-replayer
Listen to the replay of the talk on October 20th at 4pm

10/01/2022

Natural Refections Healthcare October 2022 Newsletter -

Incontinence can be embarrassing and have a huge impact on quality of life. Many people with urinary incontinence will stay home rather than take the risk of going out in public.  But this doesn't have to be considered normal and simply accepted as part of aging. There are solutions: Surgery to co...

08/26/2022