Dr. Alison DeMiero Functional Health Educator

09/28/2025

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09/15/2025

09/08/2025

Do you prefer to work out at home or the gym?

09/08/2025

Did you know your gut is often called your “second brain”? 🧠

Your digestive system is home to over 100 million nerve cells—that’s more than your spinal cord! This vast network, known as the enteric nervous system, is in constant conversation with your brain through the gut-brain axis.

And here’s why it matters: gut health impacts your whole body.

🧠 Mood & Mental Health
Those “butterflies” in your stomach or strong “gut feelings”? That’s real neurological communication. Harvard and Johns Hopkins research shows that gut inflammation can trigger anxiety and depression. Many people experience major improvements in mood once their gut is healed.

🦴 Joints & Muscles
Unexplained joint pain may begin in the gut. Up to 30% of people with inflammatory bowel conditions also develop arthritis. Inflammation doesn’t stay put—it circulates and causes pain far from its source.

🧪 Immune System
Around 70–80% of your immune system lives in your gut. If your intestinal barrier becomes “leaky,” it’s like leaving your front door wide open to invaders—leading to widespread inflammation.

👁️ Skin, Eyes & Organs
Skin flare-ups, eye inflammation, even kidney or liver issues often stem from gut imbalances. Treating surface symptoms without addressing gut health rarely works long-term.

💤 Energy & Sleep
Gut health influences energy and sleep quality. Your microbiome produces neurotransmitters—like serotonin (95% of it is made in your gut!)—that regulate mood, rest, and vitality.

✨ The Good News?
Healing your gut creates ripple effects everywhere. Simple steps like adding fermented foods, lowering inflammatory triggers, and managing stress can spark transformation from the inside out.

👉 Have you noticed how your digestion impacts your mood, energy, or overall health? Share your experience below!

09/06/2025

What’s your biggest health frustration right now?

09/06/2025

Parasites are trending… but are they really a hidden health issue?

Many people think parasites only affect those traveling abroad, but the truth is—parasites are far more common than most realize.

Symptoms like fatigue, brain fog, skin issues, mood changes, and digestive problems can often be linked back to hidden infections and toxins.

That’s why in functional medicine, we don’t just “cleanse” — we focus on drainage, detox, and cellular support first.

I’ll be sharing more about parasite protocols, safe detox strategies, and how this ties into mental health and hormones in the coming weeks. Stay tuned 💡

👉 Have you ever wondered if parasites could be playing a role in your symptoms?

09/04/2025

💤 Mouth taping has gained popularity as a sleep improvement technique, sparking curiosity about its effectiveness.

This practice encourages nasal breathing, tapping into our body's natural respiratory processes and offering various health benefits.

Here’s why nasal breathing is vital for our health:

😮‍💨 Enhanced Oxygenation: Breathing through the nose helps filter, warm, and humidify the air, improving oxygen absorption. This can enhance sleep quality and help minimize snoring.

✨ Nitric Oxide Production: Nasal breathing stimulates the production of nitric oxide, which supports cardiovascular health, improves circulation, and enhances oxygen absorption.

👉 Nervous System Regulation: It promotes slower, deeper breaths, activating the parasympathetic nervous system. This can foster relaxation and significantly improve overall sleep quality by reducing stress.

Remember to approach mouth taping with care—ensure your nasal passages are clear, and consult with a healthcare professional, especially if you have respiratory concerns such as sleep apnea.

Have you experimented with mouth taping? Share your thoughts in the comments!

09/04/2025

🌱 Welcome to My Functional Medicine Community 🌱

Hi, I’m Dr. Alison DeMiero, a psychiatric nurse practitioner and functional medicine practitioner with a doctorate in nursing practice. I created this space because I believe healthcare should go beyond symptom management — it should help you uncover why you feel the way you do and guide you toward lasting wellness.

✨ What is Functional Medicine?
Instead of asking “What medication covers this symptom?” functional medicine asks:

What’s causing the imbalance?
How are your body systems connected?
What do you truly need to heal?

It’s about looking at the whole picture — nutrition, gut health, lifestyle, stress, environment, and more — and creating a personalized roadmap to restore balance and energy.

💬 On this page, you’ll find:

Simple, science-backed tips you can use right away

Insights on how the body works as a connected system

Stories and examples that show what’s possible when we get to the root cause.

Encouragement to take small, sustainable steps toward better health.

👋 I’d love to get to know you!
What brought you here today? Are you looking for more energy, clarity, or natural solutions to health challenges?

Drop a comment below ⬇️ — let’s start this journey together.